Sun 19th Mar 2017 at 10:00am by iaincr

Run > General

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Time
1:45:26
Miles
13.17
Min/mi
8:00
Pacing
92%
WAVA
61.43
Stride(cm)
103
Cals
1048
Cadence
196
BPM
148
%MHR
81.3
B/mi
1185
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 145/154bpm 100cal 7.49/8.35mph
2) 1m - 7:42(7:42/m) 144/159bpm 89cal 7.8/8.18mph
3) 1m - 8:01(8:01/m) 150/161bpm 98cal 7.48/8.66mph
4) 1m - 7:52(7:52/m) 153/160bpm 98cal 7.63/8.61mph
5) 1m - 7:39(7:39/m) 156/161bpm 99cal 7.84/8.91mph
6) 1m - 8:04(8:04/m) 146/157bpm 73cal 7.44/8.21mph
7) 1m - 7:44(7:44/m) 144/161bpm 64cal 7.76/8.68mph
8) 1m - 8:15(8:15/m) 148/156bpm 75cal 7.27/7.91mph
9) 1m - 8:03(8:03/m) 148/167bpm 74cal 7.46/8.1mph
10) 1m - 8:18(8:18/m) 148/162bpm 70cal 7.22/8.18mph
11) 1m - 8:30(8:30/m) 147/154bpm 68cal 7.06/7.93mph
12) 1m - 8:03(8:03/m) 147/158bpm 63cal 7.45/8.81mph
13) 1m - 7:55(7:55/m) 149/155bpm 67cal 7.57/8.19mph
14) 0.17m - 1:20(8:03/m) 148/150bpm 10cal 7.45/8.29mph

8:00 7:42 8:01 7:52 7:39 8:04 7:44 8:15 8:03 8:18 8:30 8:03 7:55 1:20

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	141 93-152	1174	196 188-202	7/2
1.00	8:01	3:51	7:42	149 144-154	1146	197 192-202	3/7
1.50	11:50	3:49	7:38	147 144-151	1122	194 186-202	4/7
2.00	15:42	3:53	7:45	141 124-159	1093	195 182-206	4/3
2.50	19:39	3:57	7:54	151 136-161	1193	195 188-202	9/0
3.00	23:43	4:04	8:08	148 138-160	1203	194 190-200	15/0
3.50	27:42	3:59	7:58	152 148-160	1210	195 186-200	9/4
4.00	31:35	3:53	7:47	154 149-158	1198	195 186-200	3/9
4.50	35:28	3:53	7:46	157 152-161	1220	193 190-198	4/12
5.00	39:14	3:46	7:32	156 150-160	1175	193 188-198	1/10
5.50	43:14	4:00	7:59	148 134-157	1182	196 192-200	5/9
6.00	47:18	4:04	8:09	143 138-153	1165	196 190-200	8/5
6.50	51:05	3:47	7:34	146 137-161	1104	196 192-200	0/12
7.00	55:02	3:57	7:54	143 138-149	1129	195 190-202	2/2
7.50	59:06	4:04	8:08	149 141-156	1212	196 188-202	5/2
8.00	1:03:17	4:11	8:22	147 141-152	1229	196 192-200	10/0
8.50	1:07:13	3:55	7:51	150 143-158	1177	196 192-202	0/12
9.00	1:11:20	4:07	8:15	147 140-167	1213	195 188-200	6/4
9.50	1:15:27	4:07	8:14	147 143-152	1211	197 192-200	2/3
10.00	1:19:38	4:11	8:23	148 137-162	1240	195 186-202	4/5
10.50	1:23:49	4:11	8:21	148 141-154	1236	196 190-200	6/5
11.00	1:28:08	4:19	8:38	146 142-150	1261	194 188-198	14/0
11.50	1:32:34	4:26	8:53	146 142-152	1296	196 188-200	19/0
12.00	1:36:11	3:37	7:14	148 141-158	1070	197 194-202	1/20
12.50	1:40:10	3:59	7:57	150 143-155	1193	199 184-204	5/10
13.00	1:44:07	3:57	7:54	149 145-152	1176	198 194-202	3/3
13.16	1:45:26	1:19	8:04	148 144-150	1193	200 194-204	0/3

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.1%	8:46
27 1.4%	7:58
14 1.2%	8:13
11 1.3%	8:16
See your biggest climbs

Cadence

196 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	13.2	1:45:25	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.71%	More
800m	3:33	7:09	54.00%	More
1km	4:31	7:16	55.47%	More
Mile	7:33	7:33	56.42%	More
5k	24:14	7:48	59.82%	More
5 miles	38:53	7:47	60.67%	More
10k	48:32	7:49	60.71%	More
10 miles	1:19:23	7:56	61.34%	More
Half	1:44:55	8:01	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	22:09	7:08	65.43
5M	37:03	7:25	63.68
10km	46:51	7:32	62.88
10M	1:18:19	7:50	62.17
Half	1:44:50	8:00	60.98
20M	2:45:33	8:17	61.18
Mara	3:41:37	8:28	60.95

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