Sun 19th Mar 2017 at 10:00am by jlucas

Run > Race

  • windy
  • Time
    2:09:39
  • Miles
    20.03
  • Min/mi
    6:28
  • Pacing
    95%
  • WAVA
    72.65
  • Stride(cm)
    141
  • Cals
    2243
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 111cal 9.36/10.67mph
2) 1m - 6:33(6:33/m) 113cal 9.16/9.54mph
3) 1m - 6:36(6:36/m) 111cal 9.08/10mph
4) 1m - 6:19(6:19/m) 113cal 9.49/10.35mph
5) 1m - 6:34(6:34/m) 112cal 9.15/9.73mph
6) 1m - 6:32(6:32/m) 112cal 9.19/9.64mph
7) 1m - 6:25(6:25/m) 112cal 9.35/9.98mph
8) 1m - 6:22(6:22/m) 111cal 9.41/9.96mph
9) 1m - 6:13(6:13/m) 111cal 9.64/10.73mph
10) 1m - 6:34(6:34/m) 114cal 9.14/9.41mph
11) 1m - 6:52(6:52/m) 113cal 8.73/9.41mph
12) 1m - 6:18(6:18/m) 109cal 9.51/10.27mph
13) 1m - 6:27(6:27/m) 112cal 9.3/10.27mph
14) 1m - 6:37(6:37/m) 113cal 9.07/9.5mph
15) 1m - 6:24(6:24/m) 112cal 9.37/9.89mph
16) 1m - 6:39(6:39/m) 112cal 9.02/9.71mph
17) 1m - 6:23(6:23/m) 112cal 9.39/10.6mph
18) 1m - 6:31(6:31/m) 114cal 9.22/10.6mph
19) 1m - 6:27(6:27/m) 112cal 9.31/9.58mph
20) 1m - 6:17(6:17/m) 111cal 9.56/10.44mph
21) 0.03m - 12(5:36/m) 3cal 10.71/10.6mph
6:24 6:33 6:36 6:19 6:34 6:32 6:25 6:22 6:13 6:34 6:52 6:18 6:27 6:37 6:24 6:39 6:23 6:31 6:27 6:17 12
Pin Map
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0mi in 0

Pace

2% 44% 38% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:24 6:24 6:24 175 122-180 5/21
2.00 12:56 6:33 6:33 176 174-180 11/18
3.00 19:34 6:37 6:37 177 174-182 27/17
4.00 25:53 6:19 6:19 175 174-178 2/28
5.00 32:27 6:34 6:34 176 174-180 30/8
6.00 38:58 6:32 6:32 176 174-184 23/4
7.00 45:23 6:25 6:25 176 174-182 15/12
8.00 51:45 6:22 6:22 175 174-180 12/10
9.00 57:59 6:13 6:13 176 174-182 7/38
10.00 1:04:33 6:34 6:34 176 174-182 14/11
11.00 1:11:25 6:52 6:52 175 174-180 29/11
12.00 1:17:43 6:18 6:18 177 174-182 8/33
13.00 1:24:11 6:28 6:28 176 174-182 14/19
14.00 1:30:48 6:37 6:37 176 174-178 35/8
15.00 1:37:12 6:24 6:24 176 174-182 12/9
16.00 1:43:51 6:39 6:39 176 174-184 16/12
17.00 1:50:14 6:23 6:23 176 174-182 13/28
18.00 1:56:45 6:31 6:31 176 174-180 13/13
19.00 2:03:12 6:27 6:27 177 174-180 15/7
20.00 2:09:28 6:16 6:16 178 174-182 18/15
20.03 2:09:39 11 5:42 181 180-182 0/0

Elevation

Asc 42m, Range 53m, Flat prediction 2:07:42
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 7:03
24 2.7% 6:47
22 3.6% 6:49
21 3.8% 6:44
18 1.9% 6:42
17 1.8% 6:38
See your biggest climbs

Cadence

176 (184 max) Stride Length: 141cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 54.59% More
800m 2:58 5:58 59.71% More
1km 3:45 6:02 61.77% More
Mile 6:12 6:12 64.18% More
5k 19:43 6:21 68.66% More
5 miles 32:07 6:25 68.41% More
10k 39:43 6:23 68.98% More
10 miles 1:04:27 6:27 70.16% More
Half 1:24:42 6:28 70.59% More
20 miles 2:09:25 6:28 72.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 73.73
5km 17:59 5:47 75.25
5M 29:47 5:57 73.76
10km 37:30 6:02 73.06
10M 1:02:05 6:13 72.84
Half 1:22:40 6:19 71.78
20M 2:09:27 6:28 72.63
Mara 2:52:20 6:35 72.75
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