Sun 19th Mar 2017 at 10:00am by jlucas
Run > Race
- windy
-
Time
2:09:39
-
Miles
20.03
-
Min/mi
6:28
-
Pacing
95%
-
WAVA
72.65
-
Stride(cm)
141
-
Cals
2243
-
Cadence
176
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 111cal 9.36/10.67mph
2) 1m - 6:33(6:33/m) 113cal 9.16/9.54mph
3) 1m - 6:36(6:36/m) 111cal 9.08/10mph
4) 1m - 6:19(6:19/m) 113cal 9.49/10.35mph
5) 1m - 6:34(6:34/m) 112cal 9.15/9.73mph
6) 1m - 6:32(6:32/m) 112cal 9.19/9.64mph
7) 1m - 6:25(6:25/m) 112cal 9.35/9.98mph
8) 1m - 6:22(6:22/m) 111cal 9.41/9.96mph
9) 1m - 6:13(6:13/m) 111cal 9.64/10.73mph
10) 1m - 6:34(6:34/m) 114cal 9.14/9.41mph
11) 1m - 6:52(6:52/m) 113cal 8.73/9.41mph
12) 1m - 6:18(6:18/m) 109cal 9.51/10.27mph
13) 1m - 6:27(6:27/m) 112cal 9.3/10.27mph
14) 1m - 6:37(6:37/m) 113cal 9.07/9.5mph
15) 1m - 6:24(6:24/m) 112cal 9.37/9.89mph
16) 1m - 6:39(6:39/m) 112cal 9.02/9.71mph
17) 1m - 6:23(6:23/m) 112cal 9.39/10.6mph
18) 1m - 6:31(6:31/m) 114cal 9.22/10.6mph
19) 1m - 6:27(6:27/m) 112cal 9.31/9.58mph
20) 1m - 6:17(6:17/m) 111cal 9.56/10.44mph
21) 0.03m - 12(5:36/m) 3cal 10.71/10.6mph
6:24 6:33 6:36 6:19 6:34 6:32 6:25 6:22 6:13 6:34 6:52 6:18 6:27 6:37 6:24 6:39 6:23 6:31 6:27 6:17 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:24 |
6:24 |
6:24 |
175 122-180 |
5/21 |
2.00 |
12:56 |
6:33 |
6:33 |
176 174-180 |
11/18 |
3.00 |
19:34 |
6:37 |
6:37 |
177 174-182 |
27/17 |
4.00 |
25:53 |
6:19 |
6:19 |
175 174-178 |
2/28 |
5.00 |
32:27 |
6:34 |
6:34 |
176 174-180 |
30/8 |
6.00 |
38:58 |
6:32 |
6:32 |
176 174-184 |
23/4 |
7.00 |
45:23 |
6:25 |
6:25 |
176 174-182 |
15/12 |
8.00 |
51:45 |
6:22 |
6:22 |
175 174-180 |
12/10 |
9.00 |
57:59 |
6:13 |
6:13 |
176 174-182 |
7/38 |
10.00 |
1:04:33 |
6:34 |
6:34 |
176 174-182 |
14/11 |
11.00 |
1:11:25 |
6:52 |
6:52 |
175 174-180 |
29/11 |
12.00 |
1:17:43 |
6:18 |
6:18 |
177 174-182 |
8/33 |
13.00 |
1:24:11 |
6:28 |
6:28 |
176 174-182 |
14/19 |
14.00 |
1:30:48 |
6:37 |
6:37 |
176 174-178 |
35/8 |
15.00 |
1:37:12 |
6:24 |
6:24 |
176 174-182 |
12/9 |
16.00 |
1:43:51 |
6:39 |
6:39 |
176 174-184 |
16/12 |
17.00 |
1:50:14 |
6:23 |
6:23 |
176 174-182 |
13/28 |
18.00 |
1:56:45 |
6:31 |
6:31 |
176 174-180 |
13/13 |
19.00 |
2:03:12 |
6:27 |
6:27 |
177 174-180 |
15/7 |
20.00 |
2:09:28 |
6:16 |
6:16 |
178 174-182 |
18/15 |
20.03 |
2:09:39 |
11 |
5:42 |
181 180-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.6% |
7:03
|
24 2.7% |
6:47
|
22 3.6% |
6:49
|
21 3.8% |
6:44
|
18 1.9% |
6:42
|
17 1.8% |
6:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
54.59% |
More |
800m |
2:58 |
5:58 |
59.71% |
More |
1km |
3:45 |
6:02 |
61.77% |
More |
Mile |
6:12 |
6:12 |
64.18% |
More |
5k |
19:43 |
6:21 |
68.66% |
More |
5 miles |
32:07 |
6:25 |
68.41% |
More |
10k |
39:43 |
6:23 |
68.98% |
More |
10 miles |
1:04:27 |
6:27 |
70.16% |
More |
Half |
1:24:42 |
6:28 |
70.59% |
More |
20 miles |
2:09:25 |
6:28 |
72.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
73.73 |
5km |
17:59 |
5:47 |
75.25 |
5M |
29:47 |
5:57 |
73.76 |
10km |
37:30 |
6:02 |
73.06 |
10M |
1:02:05 |
6:13 |
72.84 |
Half |
1:22:40 |
6:19 |
71.78 |
20M |
2:09:27 |
6:28 |
72.63 |
Mara |
2:52:20 |
6:35 |
72.75 |
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