Sun 19th Mar 2017 at 10:00am by Goldeagle

Run > General
  • Time
    2:53:15
  • Miles
    20.03
  • Min/mi
    8:39
  • Pacing
    95%
  • WAVA
    69.33
  • Stride(cm)
    105
  • Cals
    2630
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133cal 7.25/7.78mph
2) 1m - 8:36(8:36/m) 131cal 6.98/7.43mph
3) 1m - 8:48(8:48/m) 130cal 6.82/7.58mph
4) 1m - 8:24(8:24/m) 133cal 7.14/7.7mph
5) 1m - 8:52(8:52/m) 132cal 6.76/7.58mph
6) 1m - 9:02(9:02/m) 131cal 6.65/6.93mph
7) 1m - 8:48(8:48/m) 130cal 6.82/7.1mph
8) 1m - 8:45(8:45/m) 131cal 6.86/7.22mph
9) 1m - 8:28(8:28/m) 131cal 7.09/7.7mph
10) 1m - 8:39(8:39/m) 133cal 6.94/8.08mph
11) 1m - 9:03(9:03/m) 132cal 6.63/7.28mph
12) 1m - 8:20(8:20/m) 131cal 7.2/7.87mph
13) 1m - 8:34(8:34/m) 131cal 7.01/7.76mph
14) 1m - 8:45(8:45/m) 132cal 6.85/7.41mph
15) 1m - 8:39(8:39/m) 130cal 6.94/7.22mph
16) 1m - 8:38(8:38/m) 131cal 6.95/7.41mph
17) 1m - 8:21(8:21/m) 131cal 7.19/7.78mph
18) 1m - 8:39(8:39/m) 132cal 6.93/7.7mph
19) 1m - 8:43(8:43/m) 132cal 6.88/7.53mph
20) 1m - 8:42(8:42/m) 130cal 6.9/7.6mph
21) 0.03m - 15(8:21/m) 3cal 7.19/7.22mph
8:16 8:36 8:48 8:24 8:52 9:02 8:48 8:45 8:28 8:39 9:03 8:20 8:34 8:45 8:39 8:38 8:21 8:39 8:43 8:42 15

Pace

1% 49% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:16 8:16 8:16 177 172-182
2.00 16:51 8:36 8:36 175 168-180
3.00 25:39 8:47 8:47 174 172-178
4.00 34:03 8:24 8:24 174 170-176
5.00 42:56 8:52 8:52 173 170-178
6.00 51:57 9:02 9:02 174 170-178
7.00 1:00:45 8:48 8:48 174 170-178
8.00 1:09:30 8:45 8:45 174 170-178
9.00 1:17:57 8:28 8:28 175 172-180
10.00 1:26:36 8:39 8:39 177 172-182
11.00 1:35:39 9:03 9:03 174 170-180
12.00 1:43:59 8:20 8:20 178 174-184
13.00 1:52:33 8:34 8:34 178 172-184
14.00 2:01:18 8:45 8:45 177 174-180
15.00 2:09:57 8:38 8:38 177 174-182
16.00 2:18:35 8:38 8:38 179 172-184
17.00 2:26:56 8:21 8:21 179 176-184
18.00 2:35:35 8:39 8:39 178 174-182
19.00 2:44:18 8:43 8:43 179 174-184
20.00 2:53:00 8:42 8:42 180 174-184
20.03 2:53:15 15 8:37 180 178-182

Cadence

176 (184 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 20 2:53:15 8:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 49.05% More
800m 3:58 8:00 56.23% More
1km 5:01 8:04 58.14% More
Mile 8:13 8:13 60.28% More
5k 26:22 8:29 64.06% More
5 miles 42:52 8:34 64.59% More
10k 53:03 8:32 65.39% More
10 miles 1:25:56 8:36 66.96% More
Half 1:53:06 8:38 67.45% More
20 miles 2:52:59 8:39 69.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 68.46
5km 24:02 7:44 70.30
5M 39:48 7:58 69.58
10km 50:06 8:04 69.23
10M 1:22:58 8:18 69.36
Half 1:50:28 8:26 68.52
20M 2:52:58 8:39 69.35
Mara 3:50:18 8:47 69.45
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