Sun 19th Mar 2017 at 10:00am by Gilly*

Run > General

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Time
1:13:39
Miles
13.15
Min/mi
5:36
Pacing
93%
WAVA
80.99
Stride(cm)
152
Cals
1443
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 109cal 11.43/13.86mph
2) 1m - 5:23(5:23/m) 112cal 11.16/11.56mph
3) 1m - 5:43(5:43/m) 110cal 10.49/11.12mph
4) 1m - 5:23(5:23/m) 112cal 11.16/11.73mph
5) 1m - 5:32(5:32/m) 111cal 10.84/11.86mph
6) 1m - 5:28(5:28/m) 109cal 10.97/11.69mph
7) 1m - 5:28(5:28/m) 111cal 10.97/12.42mph
8) 1m - 5:46(5:46/m) 111cal 10.4/11.44mph
9) 1m - 5:57(5:57/m) 108cal 10.1/10.81mph
10) 1m - 5:49(5:49/m) 108cal 10.3/10.67mph
11) 1m - 5:32(5:32/m) 109cal 10.84/11.21mph
12) 1m - 5:45(5:45/m) 111cal 10.44/11.17mph
13) 1m - 5:51(5:51/m) 106cal 10.27/10.67mph
14) 0.15m - 47(5:07/m) 16cal 11.71/11.79mph

5:15 5:23 5:43 5:23 5:32 5:28 5:28 5:46 5:57 5:49 5:32 5:45 5:51 47

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:39	2:39	5:18	190 120-202
1.00	5:15	2:36	5:12	191 186-196
1.50	7:53	2:39	5:17	191 188-198
2.00	10:38	2:44	5:28	191 184-198
2.50	13:22	2:44	5:28	190 186-194
3.00	16:21	2:59	5:58	189 186-194
3.50	19:04	2:44	5:27	191 186-196
4.00	21:43	2:39	5:18	192 188-196
4.50	24:29	2:46	5:31	190 184-196
5.00	27:15	2:46	5:33	189 184-194
5.50	30:06	2:50	5:41	190 186-194
6.00	32:43	2:38	5:16	189 184-194
6.50	35:29	2:45	5:31	191 176-200
7.00	38:11	2:42	5:25	190 180-196
7.50	41:10	2:59	5:58	190 184-196
8.00	43:58	2:47	5:34	190 186-198
8.50	47:03	3:05	6:10	187 184-192
9.00	49:54	2:52	5:43	189 186-194
9.50	52:51	2:57	5:54	188 184-194
10.00	55:44	2:52	5:45	189 186-194
10.50	58:33	2:49	5:38	188 184-192
11.00	1:01:16	2:43	5:26	188 184-194
11.50	1:04:06	2:51	5:41	189 184-194
12.00	1:07:01	2:54	5:49	189 186-194
12.50	1:09:56	2:55	5:50	188 184-192
13.00	1:12:51	2:55	5:49	189 186-194
13.15	1:13:36	45	5:04	194 190-200

Cadence

190 (202 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.1	1:13:36	5:36
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	60.55%	More
800m	2:35	5:12	67.92%	More
1km	3:14	5:12	70.99%	More
Mile	5:15	5:15	75.37%	More
5k	16:56	5:27	79.36%	More
5 miles	27:15	5:27	79.99%	More
10k	33:56	5:28	80.17%	More
10 miles	55:44	5:34	80.59%	More
Half	1:13:21	5:36	80.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	82.34
5km	15:57	5:08	84.22
5M	26:26	5:17	82.48
10km	33:16	5:21	81.77
10M	55:06	5:31	81.50
Half	1:13:21	5:36	80.35
20M	1:54:52	5:45	81.30
Mara	2:32:56	5:50	81.42

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