Sun 19th Mar 2017 at 10:00am by becca7

Run > General

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Time
2:51:06
Miles
20.05
Min/mi
8:32
Pacing
92%
WAVA
63.20
Stride(cm)
101
Cals
1748
Cadence
186
BPM
153
%MHR
88.4
B/mi
1304
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 132/146bpm 84cal
2) 1m - 8:54(8:54/m) 139/149bpm 88cal
3) 1m - 8:58(8:58/m) 149/158bpm 94cal
4) 1m - 8:27(8:27/m) 141/150bpm 78cal
5) 1m - 8:44(8:44/m) 147/159bpm 87cal
6) 1m - 9:20(9:20/m) 150/163bpm 95cal
7) 1m - 8:38(8:38/m) 150/163bpm 89cal
8) 1m - 8:36(8:36/m) 152/165bpm 89cal
9) 1m - 8:15(8:15/m) 149/159bpm 75cal
10) 1m - 8:32(8:32/m) 152/159bpm 84cal
11) 1m - 8:51(8:51/m) 156/164bpm 90cal
12) 1m - 8:17(8:17/m) 152/162bpm 74cal
13) 1m - 8:13(8:13/m) 154/164bpm 77cal
14) 1m - 8:27(8:27/m) 160/167bpm 93cal
15) 1m - 8:16(8:16/m) 161/171bpm 89cal
16) 1m - 8:22(8:22/m) 162/173bpm 91cal
17) 1m - 8:07(8:07/m) 163/172bpm 89cal
18) 1m - 8:09(8:09/m) 162/170bpm 89cal
19) 1m - 8:32(8:32/m) 164/169bpm 95cal
20) 1m - 8:11(8:11/m) 165/173bpm 94cal
21) 0.05m - 19(5:52/m) 170/171bpm 4cal

8:58 8:54 8:58 8:27 8:44 9:20 8:38 8:36 8:15 8:32 8:51 8:17 8:13 8:27 8:16 8:22 8:07 8:09 8:32 8:11 19

Pin Map

Ashby 20

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	132 91-146	1183	186 172-192	5/21
2.00	17:53	8:55	8:55	139 121-149	1241	187 174-194	11/18
3.00	26:52	8:58	8:58	149 132-158	1337	186 182-192	27/16
4.00	35:20	8:28	8:28	141 130-150	1195	187 182-194	4/29
5.00	44:05	8:45	8:45	147 126-159	1286	186 182-190	29/9
6.00	53:26	9:21	9:21	150 126-163	1403	185 82-200	24/3
7.00	1:02:06	8:39	8:39	150 143-163	1298	185 182-192	17/14
8.00	1:10:42	8:36	8:36	152 139-165	1308	186 182-192	12/11
9.00	1:18:58	8:16	8:16	149 136-159	1233	186 182-190	7/36
10.00	1:27:31	8:32	8:32	152 143-159	1298	185 158-200	11/9
11.00	1:36:23	8:53	8:53	156 144-164	1385	185 130-192	31/9
12.00	1:44:42	8:18	8:18	152 141-162	1262	186 182-192	8/34
13.00	1:52:55	8:14	8:14	154 145-164	1268	186 182-192	13/20
14.00	2:01:23	8:28	8:28	160 153-167	1353	186 182-190	33/9
15.00	2:09:40	8:17	8:17	161 152-171	1335	186 138-192	12/7
16.00	2:18:03	8:23	8:23	162 151-173	1358	186 182-194	15/9
17.00	2:26:11	8:08	8:08	163 153-172	1325	187 182-192	12/24
18.00	2:34:21	8:10	8:10	162 152-170	1324	187 182-192	12/16
19.00	2:42:54	8:33	8:33	164 155-169	1402	185 124-194	15/7
20.00	2:51:06	8:12	8:12	165 156-173	1352	186 180-192	18/16
20.05	2:51:27	21	6:56	170 168-171	1180	188 184-190	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 2:49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	8:52
25 2.9%	8:50
22 4.1%	8:51
22 3.5%	8:31
18 1.9%	8:08
17 2.5%	8:34
See your biggest climbs

Cadence

186 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	20	2:50:36	8:31
Walk	0.3	130	0	29	12:53
Still	0.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	49.10%	More
800m	3:49	7:42	53.06%	More
1km	4:55	7:55	53.75%	More
Mile	7:59	7:59	56.15%	More
5k	25:27	8:12	61.59%	More
5 miles	41:19	8:16	61.91%	More
10k	51:22	8:16	62.36%	More
10 miles	1:23:29	8:21	63.08%	More
Half	1:49:46	8:23	63.02%	More
20 miles	2:50:59	8:33	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.40
5km	23:22	7:31	67.09
5M	38:50	7:46	65.88
10km	48:59	7:53	65.39
10M	1:21:24	8:08	64.70
Half	1:48:37	8:17	63.25
20M	2:50:39	8:32	63.19
Mara	3:47:40	8:41	62.63

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