Sun 19th Mar 2017 at 10:00am by becca7
Run > General
-
Time
2:51:06
-
Miles
20.05
-
Min/mi
8:32
-
Pacing
92%
-
WAVA
63.20
-
Stride(cm)
101
-
Cals
1748
-
Cadence
186
-
BPM
153
-
%MHR
88.4
-
B/mi
1304
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 132/146bpm 84cal
2) 1m - 8:54(8:54/m) 139/149bpm 88cal
3) 1m - 8:58(8:58/m) 149/158bpm 94cal
4) 1m - 8:27(8:27/m) 141/150bpm 78cal
5) 1m - 8:44(8:44/m) 147/159bpm 87cal
6) 1m - 9:20(9:20/m) 150/163bpm 95cal
7) 1m - 8:38(8:38/m) 150/163bpm 89cal
8) 1m - 8:36(8:36/m) 152/165bpm 89cal
9) 1m - 8:15(8:15/m) 149/159bpm 75cal
10) 1m - 8:32(8:32/m) 152/159bpm 84cal
11) 1m - 8:51(8:51/m) 156/164bpm 90cal
12) 1m - 8:17(8:17/m) 152/162bpm 74cal
13) 1m - 8:13(8:13/m) 154/164bpm 77cal
14) 1m - 8:27(8:27/m) 160/167bpm 93cal
15) 1m - 8:16(8:16/m) 161/171bpm 89cal
16) 1m - 8:22(8:22/m) 162/173bpm 91cal
17) 1m - 8:07(8:07/m) 163/172bpm 89cal
18) 1m - 8:09(8:09/m) 162/170bpm 89cal
19) 1m - 8:32(8:32/m) 164/169bpm 95cal
20) 1m - 8:11(8:11/m) 165/173bpm 94cal
21) 0.05m - 19(5:52/m) 170/171bpm 4cal
8:58 8:54 8:58 8:27 8:44 9:20 8:38 8:36 8:15 8:32 8:51 8:17 8:13 8:27 8:16 8:22 8:07 8:09 8:32 8:11 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:58 |
8:58 |
8:58 |
132 91-146 |
1183 |
186 172-192 |
5/21 |
2.00 |
17:53 |
8:55 |
8:55 |
139 121-149 |
1241 |
187 174-194 |
11/18 |
3.00 |
26:52 |
8:58 |
8:58 |
149 132-158 |
1337 |
186 182-192 |
27/16 |
4.00 |
35:20 |
8:28 |
8:28 |
141 130-150 |
1195 |
187 182-194 |
4/29 |
5.00 |
44:05 |
8:45 |
8:45 |
147 126-159 |
1286 |
186 182-190 |
29/9 |
6.00 |
53:26 |
9:21 |
9:21 |
150 126-163 |
1403 |
185 82-200 |
24/3 |
7.00 |
1:02:06 |
8:39 |
8:39 |
150 143-163 |
1298 |
185 182-192 |
17/14 |
8.00 |
1:10:42 |
8:36 |
8:36 |
152 139-165 |
1308 |
186 182-192 |
12/11 |
9.00 |
1:18:58 |
8:16 |
8:16 |
149 136-159 |
1233 |
186 182-190 |
7/36 |
10.00 |
1:27:31 |
8:32 |
8:32 |
152 143-159 |
1298 |
185 158-200 |
11/9 |
11.00 |
1:36:23 |
8:53 |
8:53 |
156 144-164 |
1385 |
185 130-192 |
31/9 |
12.00 |
1:44:42 |
8:18 |
8:18 |
152 141-162 |
1262 |
186 182-192 |
8/34 |
13.00 |
1:52:55 |
8:14 |
8:14 |
154 145-164 |
1268 |
186 182-192 |
13/20 |
14.00 |
2:01:23 |
8:28 |
8:28 |
160 153-167 |
1353 |
186 182-190 |
33/9 |
15.00 |
2:09:40 |
8:17 |
8:17 |
161 152-171 |
1335 |
186 138-192 |
12/7 |
16.00 |
2:18:03 |
8:23 |
8:23 |
162 151-173 |
1358 |
186 182-194 |
15/9 |
17.00 |
2:26:11 |
8:08 |
8:08 |
163 153-172 |
1325 |
187 182-192 |
12/24 |
18.00 |
2:34:21 |
8:10 |
8:10 |
162 152-170 |
1324 |
187 182-192 |
12/16 |
19.00 |
2:42:54 |
8:33 |
8:33 |
164 155-169 |
1402 |
185 124-194 |
15/7 |
20.00 |
2:51:06 |
8:12 |
8:12 |
165 156-173 |
1352 |
186 180-192 |
18/16 |
20.05 |
2:51:27 |
21 |
6:56 |
170 168-171 |
1180 |
188 184-190 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.8% |
8:52
|
25 2.9% |
8:50
|
22 4.1% |
8:51
|
22 3.5% |
8:31
|
18 1.9% |
8:08
|
17 2.5% |
8:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
186 |
20 |
2:50:36 |
8:31 |
Walk |
0.3 |
130 |
0 |
29 |
12:53 |
Still |
0.2 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
49.10% |
More |
800m |
3:49 |
7:42 |
53.06% |
More |
1km |
4:55 |
7:55 |
53.75% |
More |
Mile |
7:59 |
7:59 |
56.15% |
More |
5k |
25:27 |
8:12 |
61.59% |
More |
5 miles |
41:19 |
8:16 |
61.91% |
More |
10k |
51:22 |
8:16 |
62.36% |
More |
10 miles |
1:23:29 |
8:21 |
63.08% |
More |
Half |
1:49:46 |
8:23 |
63.02% |
More |
20 miles |
2:50:59 |
8:33 |
63.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
64.40 |
5km |
23:22 |
7:31 |
67.09 |
5M |
38:50 |
7:46 |
65.88 |
10km |
48:59 |
7:53 |
65.39 |
10M |
1:21:24 |
8:08 |
64.70 |
Half |
1:48:37 |
8:17 |
63.25 |
20M |
2:50:39 |
8:32 |
63.19 |
Mara |
3:47:40 |
8:41 |
62.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry