Sun 19th Mar 2017 at 10:00am by SassRegan
Run > General
-
Time
1:48:25
-
Miles
13.09
-
Min/mi
8:17
-
Pacing
90%
-
WAVA
63.74
-
Stride(cm)
113
-
Cals
1259
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 59cal 10.29/11.56kmph
2) 1km - 5:00(5:00/km) 59cal 11.99/12.77kmph
3) 1km - 5:31(5:31/km) 60cal 10.89/12.16kmph
4) 1km - 4:59(4:59/km) 61cal 12.02/12.9kmph
5) 1km - 4:59(4:59/km) 61cal 12.04/13.91kmph
6) 1km - 5:40(5:40/km) 59cal 10.58/10.98kmph
7) 1km - 5:28(5:28/km) 59cal 10.96/11.49kmph
8) 1km - 5:21(5:21/km) 59cal 11.23/12.73kmph
9) 1km - 5:10(5:10/km) 60cal 11.61/12.39kmph
10) 1km - 5:03(5:03/km) 59cal 11.87/12.77kmph
11) 1km - 5:03(5:03/km) 59cal 11.88/12.33kmph
12) 1km - 5:15(5:15/km) 59cal 11.44/12.46kmph
13) 1km - 4:46(4:46/km) 61cal 12.59/13.1kmph
14) 1km - 5:19(5:19/km) 61cal 11.28/12.66kmph
15) 1km - 5:06(5:06/km) 59cal 11.75/13.17kmph
16) 1km - 4:38(4:38/km) 61cal 12.97/13.4kmph
17) 1km - 4:43(4:43/km) 60cal 12.71/13.07kmph
18) 1km - 4:59(4:59/km) 62cal 12.05/13.47kmph
19) 1km - 5:14(5:14/km) 59cal 11.48/11.62kmph
20) 1km - 5:10(5:10/km) 60cal 11.6/11.86kmph
21) 1km - 4:54(4:54/km) 59cal 12.23/12.46kmph
22) 0.06km - 16(4:15/km) 3cal 14.14/13.33kmph
5:50 5:00 5:31 4:59 4:59 5:40 5:28 5:21 5:10 5:03 5:03 5:15 4:46 5:19 5:06 4:38 4:43 4:59 5:14 5:10 4:54 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:43 |
4:43 |
9:27 |
175 166-184 |
| 1.00 |
8:53 |
4:10 |
8:19 |
175 170-180 |
| 1.50 |
13:20 |
4:27 |
8:54 |
171 160-178 |
| 2.00 |
17:26 |
4:06 |
8:12 |
173 170-180 |
| 2.50 |
21:27 |
4:02 |
8:03 |
174 168-178 |
| 3.00 |
25:22 |
3:55 |
7:49 |
174 128-178 |
| 3.50 |
29:55 |
4:33 |
9:06 |
170 166-174 |
| 4.00 |
34:23 |
4:28 |
8:56 |
167 162-170 |
| 4.50 |
38:54 |
4:31 |
9:03 |
165 162-170 |
| 5.00 |
43:03 |
4:09 |
8:17 |
169 160-174 |
| 5.50 |
47:10 |
4:08 |
8:15 |
170 160-176 |
| 6.00 |
51:22 |
4:11 |
8:22 |
171 112-176 |
| 6.50 |
55:24 |
4:02 |
8:04 |
172 166-178 |
| 7.00 |
59:32 |
4:08 |
8:17 |
170 162-174 |
| 7.50 |
1:03:38 |
4:05 |
8:10 |
171 164-176 |
| 8.00 |
1:07:29 |
3:52 |
7:43 |
175 170-176 |
| 8.50 |
1:11:52 |
4:23 |
8:45 |
169 164-176 |
| 9.00 |
1:15:46 |
3:54 |
7:48 |
174 164-176 |
| 9.50 |
1:19:50 |
4:05 |
8:09 |
174 126-180 |
| 10.00 |
1:23:35 |
3:45 |
7:30 |
178 172-184 |
| 10.50 |
1:27:22 |
3:47 |
7:34 |
180 172-186 |
| 11.00 |
1:31:16 |
3:54 |
7:48 |
176 170-188 |
| 11.50 |
1:35:30 |
4:14 |
8:28 |
171 168-176 |
| 12.00 |
1:39:42 |
4:12 |
8:24 |
172 168-176 |
| 12.50 |
1:43:49 |
4:07 |
8:14 |
174 168-178 |
| 13.00 |
1:47:46 |
3:57 |
7:54 |
175 172-178 |
| 13.08 |
1:48:20 |
34 |
7:17 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
172 |
13 |
1:47:39 |
8:15 |
| Walk |
0.6 |
122 |
0 |
41 |
16:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
51.72% |
More |
| 800m |
3:40 |
7:22 |
55.46% |
More |
| 1km |
4:34 |
7:21 |
57.78% |
More |
| Mile |
7:28 |
7:28 |
60.08% |
More |
| 5k |
24:31 |
7:53 |
63.95% |
More |
| 5 miles |
39:47 |
7:57 |
64.30% |
More |
| 10k |
49:53 |
8:02 |
64.22% |
More |
| 10 miles |
1:22:10 |
8:13 |
64.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
63.19 |
| 5km |
23:36 |
7:36 |
66.43 |
| 5M |
39:05 |
7:49 |
65.46 |
| 10km |
49:13 |
7:55 |
65.08 |
| 10M |
1:21:30 |
8:09 |
64.62 |
| Half |
1:48:30 |
8:17 |
63.32 |
| 20M |
2:49:55 |
8:30 |
63.47 |
| Mara |
3:46:13 |
8:38 |
63.03 |
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