Sun 19th Mar 2017 at 10:00am by purephase

Run > Race
  • Time
    1:40:09
  • Miles
    13.17
  • Min/mi
    7:36
  • Pacing
    94%
  • WAVA
    65.80
  • Stride(cm)
    115
  • Cals
    1239
  • Cadence
    184
  • BPM
    173
  • %MHR
    90
  • B/mi
    1313
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 158/170bpm 56cal 12.14/12.9kmph
2) 1km - 4:39(4:39/km) 171/174bpm 58cal 12.9/13.27kmph
3) 1km - 4:39(4:39/km) 174/176bpm 59cal 12.89/13.23kmph
4) 1km - 4:54(4:54/km) 176/178bpm 63cal 12.25/12.97kmph
5) 1km - 4:57(4:57/km) 175/178bpm 63cal 12.12/13kmph
6) 1km - 4:50(4:50/km) 174/176bpm 61cal 12.42/13.44kmph
7) 1km - 4:44(4:44/km) 173/177bpm 59cal 12.68/13.33kmph
8) 1km - 4:34(4:34/km) 174/177bpm 58cal 13.16/13.37kmph
9) 1km - 4:41(4:41/km) 174/176bpm 59cal 12.83/13.6kmph
10) 1km - 4:39(4:39/km) 174/178bpm 59cal 12.89/13.81kmph
11) 1km - 4:45(4:45/km) 173/176bpm 59cal 12.61/13.47kmph
12) 1km - 4:52(4:52/km) 173/176bpm 61cal 12.32/12.8kmph
13) 1km - 4:51(4:51/km) 172/174bpm 60cal 12.35/12.73kmph
14) 1km - 4:38(4:38/km) 173/175bpm 57cal 12.95/13.3kmph
15) 1km - 4:51(4:51/km) 172/175bpm 59cal 12.37/12.73kmph
16) 1km - 4:50(4:50/km) 171/173bpm 57cal 12.41/13.4kmph
17) 1km - 4:48(4:48/km) 172/175bpm 58cal 12.51/13.54kmph
18) 1km - 4:51(4:51/km) 173/176bpm 59cal 12.36/12.87kmph
19) 1km - 4:42(4:42/km) 174/176bpm 57cal 12.78/13.64kmph
20) 1km - 4:22(4:22/km) 175/177bpm 54cal 13.72/14.68kmph
21) 1km - 4:21(4:21/km) 176/178bpm 54cal 13.8/14.48kmph
22) 0.19km - 43(3:55/km) 180/182bpm 9cal 15.34/17.87kmph
4:56 4:39 4:39 4:54 4:57 4:50 4:44 4:34 4:41 4:39 4:45 4:52 4:51 4:38 4:51 4:50 4:48 4:51 4:42 4:22 4:21 43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 156 129-167 1253 179 166-190 7/2
1.00 7:45 3:45 7:29 170 166-172 1272 183 180-186 4/7
1.50 11:32 3:46 7:33 173 169-175 1306 183 180-186 4/4
2.00 15:17 3:46 7:31 174 171-177 1308 183 180-186 4/6
2.50 19:15 3:57 7:55 176 173-178 1393 182 180-186 9/0
3.00 23:16 4:01 8:01 175 173-177 1404 183 178-186 15/0
3.50 27:13 3:58 7:55 175 172-177 1387 183 180-186 8/5
4.00 31:02 3:48 7:36 173 168-176 1316 184 180-192 3/9
4.50 34:47 3:45 7:30 174 171-177 1305 186 182-188 5/10
5.00 38:25 3:38 7:16 174 172-176 1265 186 184-188 1/13
5.50 42:09 3:45 7:29 174 170-176 1303 186 182-198 4/8
6.00 46:02 3:52 7:45 175 173-178 1355 185 182-188 9/4
6.50 49:45 3:43 7:26 172 169-174 1279 185 182-190 0/13
7.00 53:35 3:50 7:40 174 172-175 1333 185 182-188 3/2
7.50 57:29 3:54 7:49 172 170-175 1343 184 178-188 4/3
8.00 1:01:27 3:59 7:57 172 170-174 1368 184 180-192 10/0
8.50 1:05:06 3:38 7:17 172 170-174 1251 187 184-190 0/12
9.00 1:09:02 3:56 7:53 174 173-175 1371 183 180-186 6/4
9.50 1:12:54 3:52 7:45 171 169-173 1324 184 182-186 1/4
10.00 1:16:45 3:51 7:42 170 169-172 1308 184 180-190 4/5
10.50 1:20:35 3:50 7:41 172 171-174 1321 184 180-188 7/5
11.00 1:24:34 3:59 7:58 173 170-176 1377 183 178-186 14/0
11.50 1:28:28 3:54 7:48 173 171-176 1350 183 180-186 19/1
12.00 1:31:58 3:29 6:58 174 173-175 1213 188 182-192 1/20
12.50 1:35:33 3:35 7:10 175 174-177 1254 187 184-190 6/10
13.00 1:39:07 3:34 7:08 176 174-177 1256 187 186-190 4/3
13.16 1:40:08 1:01 6:15 179 177-182 1117 195 192-200 0/4

Heart

173/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 1:38:45
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.9% 7:52
27 1.4% 7:57
14 1.2% 7:47
11 1.4% 7:54
See your biggest climbs

Cadence

184 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.2 1:40:08 7:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 50.83% More
800m 3:24 6:50 57.60% More
1km 4:17 6:54 59.42% More
Mile 6:59 6:59 61.98% More
5k 22:58 7:23 64.13% More
5 miles 37:30 7:30 63.98% More
10k 46:57 7:33 63.81% More
10 miles 1:15:36 7:34 65.52% More
Half 1:39:35 7:36 65.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 66.40
5km 21:40 6:58 67.97
5M 35:53 7:11 66.85
10km 45:10 7:16 66.34
10M 1:14:48 7:29 66.22
Half 1:39:35 7:36 65.32
20M 2:35:57 7:48 66.09
Mara 3:27:38 7:55 66.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here