Sun 19th Mar 2017 at 10:00am by Pizza Boy

Run > General

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Time
1:10:46
Miles
13.18
Min/mi
5:22
Pacing
94%
WAVA
82.45
Stride(cm)
174
Cals
1456
Cadence
172
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 110cal 11.19/12.5mph
2) 1m - 5:22(5:22/m) 112cal 11.2/11.69mph
3) 1m - 5:32(5:32/m) 111cal 10.83/11.33mph
4) 1m - 5:16(5:16/m) 111cal 11.39/11.92mph
5) 1m - 5:18(5:18/m) 109cal 11.32/11.81mph
6) 1m - 5:15(5:15/m) 111cal 11.41/11.98mph
7) 1m - 5:21(5:21/m) 111cal 11.2/11.98mph
8) 1m - 5:24(5:24/m) 112cal 11.12/12.02mph
9) 1m - 5:37(5:37/m) 111cal 10.69/11.46mph
10) 1m - 5:30(5:30/m) 111cal 10.89/11.44mph
11) 1m - 5:05(5:05/m) 107cal 11.79/12.48mph
12) 1m - 5:20(5:20/m) 112cal 11.24/11.98mph
13) 1m - 5:33(5:33/m) 112cal 10.8/11.21mph
14) 0.18m - 50(4:41/m) 16cal 12.8/16.61mph

5:22 5:22 5:32 5:16 5:18 5:15 5:21 5:24 5:37 5:30 5:05 5:20 5:33 50

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	5:30	177 172-190	3/4
1.00	5:22	2:37	5:13	175 172-178	3/3
1.50	8:00	2:39	5:17	173 170-176	5/1
2.00	10:43	2:43	5:26	173 170-176	9/0
2.50	13:25	2:42	5:24	173 170-176	13/1
3.00	16:15	2:50	5:40	172 170-174	18/0
3.50	18:56	2:41	5:22	172 170-174	3/3
4.00	21:32	2:35	5:10	172 170-176	1/7
4.50	24:11	2:39	5:19	173 168-176	5/10
5.00	26:50	2:39	5:17	172 170-176	5/9
5.50	29:31	2:41	5:22	173 170-176	4/0
6.00	32:05	2:34	5:08	172 168-174	0/21
6.50	34:43	2:38	5:16	173 168-178	1/5
7.00	37:26	2:43	5:26	172 168-174	7/7
7.50	40:12	2:45	5:31	172 168-174	9/3
8.00	42:50	2:38	5:17	171 170-174	4/10
8.50	45:41	2:51	5:42	171 168-174	17/1
9.00	48:27	2:45	5:31	171 168-174	5/5
9.50	51:19	2:52	5:45	172 170-174	3/5
10.00	53:57	2:38	5:16	172 170-174	2/4
10.50	56:33	2:36	5:12	172 170-174	5/2
11.00	59:02	2:29	4:59	173 168-176	0/16
11.50	1:01:39	2:36	5:13	172 168-176	1/4
12.00	1:04:23	2:44	5:28	171 170-174	2/4
12.50	1:07:07	2:44	5:29	171 168-174	4/3
13.00	1:09:56	2:49	5:38	171 168-174	7/2
13.18	1:10:46	50	4:42	176 170-184	7/1

Elevation

Asc 42m, Range 48m, Flat prediction 1:10:19

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	5:33
17 1.8%	5:36
14 1.7%	5:19
10 2.1%	5:38
See your biggest climbs

Cadence

172 (190 max) Stride Length: 174cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:10:46	5:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	59.61%	More
800m	2:28	4:57	68.42%	More
1km	3:06	4:59	71.24%	More
Mile	5:02	5:02	75.24%	More
5k	16:20	5:16	78.65%	More
5 miles	26:35	5:19	79.27%	More
10k	33:07	5:20	79.73%	More
10 miles	53:33	5:21	81.69%	More
Half	1:10:19	5:22	82.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:00	4:00	94.58
5km	14:09	4:33	90.81
5M	24:02	4:48	87.66
10km	30:37	4:56	86.23
10M	52:02	5:12	84.08
Half	1:10:17	5:22	81.85
20M	1:52:37	5:38	80.95
Mara	2:32:09	5:48	79.89

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