Sun 19th Mar 2017 at 11:00am by Lills

Run > Race

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Time
1:59:31
Miles
13.16
Min/mi
9:05
Pacing
92%
WAVA
56.36
Cals
1460
BPM
163
%MHR
86
B/mi
1484
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 155/164bpm 104cal 6.9/8.02mph
2) 1m - 8:32(8:32/m) 159/163bpm 106cal 7.03/7.69mph
3) 1m - 8:48(8:49/m) 164/168bpm 112cal 6.81/7.73mph
4) 1m - 8:45(8:45/m) 165/169bpm 112cal 6.86/8.23mph
5) 1m - 9:23(9:23/m) 167/171bpm 121cal 6.39/7.66mph
6) 1m - 9:15(9:15/m) 166/171bpm 119cal 6.48/7.39mph
7) 1m - 9:37(9:37/m) 165/170bpm 121cal 6.24/8.7mph
8) 1m - 9:16(9:16/m) 163/167bpm 111cal 6.47/7.51mph
9) 1m - 9:43(9:44/m) 164/168bpm 116cal 6.17/7.61mph
10) 1m - 9:25(9:26/m) 163/166bpm 109cal 6.36/7.45mph
11) 1m - 9:03(9:03/m) 161/167bpm 100cal 6.63/7.86mph
12) 1m - 9:02(9:02/m) 165/171bpm 107cal 6.64/7.74mph
13) 1m - 8:37(8:37/m) 167/173bpm 104cal 6.96/7.73mph
14) 0.16m - 1:21(8:23/m) 173/176bpm 18cal 7.16/8.31mph

8:42 8:32 8:48 8:45 9:23 9:15 9:37 9:16 9:43 9:25 9:03 9:02 8:37 1:21

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	145 94-160	1263	8/2
1.00	8:42	4:20	8:41	162 157-164	1406	6/3
1.50	12:56	4:14	8:28	158 154-162	1339	1/7
2.00	17:14	4:18	8:36	159 156-163	1367	2/3
2.50	21:38	4:24	8:48	164 158-167	1444	9/3
3.00	26:03	4:25	8:50	165 158-168	1456	5/5
3.50	30:22	4:19	8:38	164 159-168	1416	8/7
4.00	34:48	4:26	8:52	166 159-169	1471	4/6
4.50	39:34	4:46	9:32	168 165-171	1601	14/0
5.00	44:11	4:37	9:14	166 162-170	1534	7/1
5.50	48:39	4:28	8:56	166 163-170	1482	2/7
6.00	53:26	4:48	9:36	167 163-171	1603	5/2
6.50	57:59	4:33	9:05	166 161-169	1508	4/1
7.00	1:03:01	5:02	10:05	165 160-168	1662	8/1
7.50	1:07:45	4:44	9:28	163 159-165	1544	3/6
8.00	1:12:19	4:34	9:08	163 159-167	1489	3/5
8.50	1:17:18	4:59	9:58	164 160-168	1635	6/2
9.00	1:22:02	4:44	9:28	164 160-167	1552	7/4
9.50	1:26:49	4:46	9:33	162 156-165	1547	4/1
10.00	1:31:28	4:39	9:18	163 160-165	1516	3/4
10.50	1:36:06	4:38	9:16	161 154-164	1492	1/4
11.00	1:40:31	4:25	8:51	162 156-167	1433	2/14
11.50	1:44:58	4:27	8:54	164 159-168	1459	3/7
12.00	1:49:34	4:36	9:11	166 159-171	1525	9/6
12.50	1:53:50	4:16	8:32	165 164-167	1408	0/11
13.00	1:58:11	4:21	8:43	169 166-173	1472	0/5
13.16	1:59:31	1:20	8:27	173 171-176	1462	3/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	9:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.87%	More
800m	4:09	8:22	47.14%	More
1km	5:14	8:25	48.83%	More
Mile	8:30	8:30	51.23%	More
5k	26:53	8:39	56.65%	More
5 miles	44:08	8:50	56.26%	More
10k	55:17	8:54	56.21%	More
10 miles	1:31:25	9:08	55.86%	More
Half	1:58:56	9:05	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.98
5km	25:52	8:20	58.85
5M	42:51	8:34	57.94
10km	53:57	8:41	57.60
10M	1:29:20	8:56	57.15
Half	1:58:56	9:05	55.98
20M	3:06:15	9:19	56.09
Mara	4:07:59	9:28	55.68

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