Sun 19th Mar 2017 at 10:00am by The Jeepster

Run > Race

windy

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Time
4:11:16
Miles
20.03
Min/mi
12:33
Pacing
79%
WAVA
43.42
Stride(cm)
86
Cals
2317
Cadence
149
BPM
152
%MHR
88.7
B/mi
1903
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 143/154bpm 128cal 5.49/6.43mph
2) 1m - 11:28(11:28/m) 152/161bpm 143cal 5.23/5.87mph
3) 1m - 13:07(13:07/m) 156/168bpm 162cal 4.57/6.87mph
4) 1m - 10:27(10:27/m) 155/163bpm 130cal 5.74/6.62mph
5) 1m - 11:16(11:16/m) 158/166bpm 143cal 5.32/5.97mph
6) 1m - 12:29(12:29/m) 155/166bpm 143cal 4.8/5.93mph
7) 1m - 11:18(11:18/m) 160/168bpm 143cal 5.31/5.61mph
8) 1m - 11:41(11:41/m) 159/167bpm 139cal 5.14/5.74mph
9) 1m - 11:08(11:08/m) 158/166bpm 128cal 5.39/5.8mph
10) 1m - 11:58(11:58/m) 160/168bpm 142cal 5.02/6.76mph
11) 1m - 14:08(14:08/m) 154/163bpm 138cal 4.24/5.68mph
12) 1m - 11:24(11:24/m) 155/164bpm 115cal 5.27/5.99mph
13) 1m - 12:35(12:35/m) 157/165bpm 131cal 4.77/5.59mph
14) 1m - 15:11(15:11/m) 146/159bpm 73cal 3.95/6.26mph
15) 1m - 13:49(13:49/m) 144/161bpm 64cal 4.34/6.93mph
16) 1m - 13:51(13:51/m) 147/160bpm 85cal 4.33/6.68mph
17) 1m - 13:46(13:46/m) 145/159bpm 74cal 4.36/7.41mph
18) 1m - 14:54(14:54/m) 139/158bpm 53cal 4.03/6.85mph
19) 1m - 14:04(14:04/m) 145/161bpm 81cal 4.27/7.14mph
20) 1m - 11:28(11:28/m) 153/170bpm 98cal 5.23/7.35mph
21) 0.03m - 18(9:12/m) 168/170bpm 4cal 6.53/6.55mph

10:56 11:28 13:07 10:27 11:16 12:29 11:18 11:41 11:08 11:58 14:08 11:24 12:35 15:11 13:49 13:51 13:46 14:54 14:04 11:28 18

Pace

31%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:56	10:56	10:56	142 111-154	1552	158 124-166
2.00	22:25	11:30	11:30	152 142-160	1747	159 152-166
3.00	35:29	13:04	13:04	155 130-168	2025	158 118-174
4.00	45:58	10:29	10:29	155 149-163	1625	160 156-168
5.00	57:16	11:18	11:18	158 149-166	1786	161 156-168
6.00	1:09:43	12:27	12:27	154 131-166	1917	153 116-170
7.00	1:21:03	11:19	11:19	160 152-168	1812	160 156-168
8.00	1:32:42	11:40	11:40	159 147-165	1854	157 122-170
9.00	1:43:51	11:09	11:09	158 148-166	1762	159 152-166
10.00	1:55:50	11:58	11:58	160 151-168	1916	150 120-170
11.00	2:09:54	14:04	14:04	154 148-163	2167	138 118-170
12.00	2:21:20	11:26	11:26	156 148-163	1783	155 118-168
13.00	2:33:56	12:36	12:36	157 146-165	1978	152 118-168
14.00	2:49:08	15:12	15:12	145 131-158	2204	130 118-166
15.00	3:02:57	13:49	13:49	145 130-161	2004	138 118-172
16.00	3:16:44	13:47	13:47	148 136-160	2040	141 118-170
17.00	3:30:30	13:46	13:46	145 126-157	1995	140 118-174
18.00	3:45:23	14:53	14:53	138 111-157	2055	130 118-164
19.00	3:59:33	14:09	14:09	146 134-161	2067	137 120-186
20.00	4:10:57	11:24	11:24	154 138-170	1755	154 120-178
20.03	4:11:15	18	10:24	169 168-169	1757	160 160-160

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	161	14.4	2:38:47	11:02
Walk	36.8	124	5.6	1:32:20	16:22
Still	0.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.01%	More
800m	4:47	9:38	42.71%	More
1km	6:08	9:52	43.42%	More
Mile	10:16	10:16	44.08%	More
5k	35:02	11:17	45.16%	More
5 miles	57:02	11:24	45.26%	More
10k	1:10:29	11:21	45.85%	More
10 miles	1:55:50	11:35	45.89%	More
Half	2:35:20	11:51	44.96%	More
20 miles	4:10:55	12:33	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.19
5km	34:51	11:13	45.39
5M	57:43	11:33	44.72
10km	1:12:40	11:42	44.47
10M	2:00:19	12:02	44.18
Half	2:40:12	12:14	43.29
20M	4:10:52	12:33	43.41
Mara	5:34:00	12:45	43.12

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