Sun 19th Mar 2017 at 10:00am by RunnyRunRun

Run > General

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Time
2:37:13
Miles
20.06
Min/mi
7:50
Pacing
94%
WAVA
65.25
Cals
1744
BPM
163
%MHR
85.8
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 149/162bpm 80cal 7.82/9.15mph
2) 1m - 7:55(7:55/m) 158/166bpm 88cal 7.58/8.72mph
3) 1m - 8:01(8:01/m) 163/168bpm 92cal 7.48/9.77mph
4) 1m - 7:41(7:41/m) 156/160bpm 83cal 7.82/9.78mph
5) 1m - 8:04(8:04/m) 161/169bpm 90cal 7.44/8.63mph
6) 1m - 8:10(8:10/m) 164/170bpm 93cal 7.35/8.31mph
7) 1m - 8:00(8:00/m) 162/168bpm 89cal 7.51/8.76mph
8) 1m - 7:51(7:51/m) 163/168bpm 88cal 7.65/9.16mph
9) 1m - 7:42(7:42/m) 157/166bpm 78cal 7.79/9.21mph
10) 1m - 8:05(8:05/m) 161/166bpm 86cal 7.43/8.79mph
11) 1m - 8:17(8:17/m) 166/171bpm 93cal 7.25/8.52mph
12) 1m - 7:44(7:44/m) 162/168bpm 83cal 7.76/9.46mph
13) 1m - 7:51(7:51/m) 161/167bpm 80cal 7.65/9.37mph
14) 1m - 8:02(8:02/m) 166/170bpm 90cal 7.47/8.81mph
15) 1m - 7:40(7:40/m) 166/169bpm 86cal 7.82/8.99mph
16) 1m - 8:00(8:00/m) 167/171bpm 90cal 7.5/9.16mph
17) 1m - 7:30(7:30/m) 168/171bpm 85cal 8/8.99mph
18) 1m - 7:37(7:37/m) 168/173bpm 87cal 7.88/9.44mph
19) 1m - 7:49(7:49/m) 170/173bpm 91cal 7.68/8.73mph
20) 1m - 7:14(7:14/m) 174/180bpm 88cal 8.29/10.59mph
21) 0.06m - 20(5:57/m) 179/180bpm 4cal 10.09/10.33mph

7:40 7:55 8:01 7:41 8:04 8:10 8:00 7:51 7:42 8:05 8:17 7:44 7:51 8:02 7:40 8:00 7:30 7:37 7:49 7:14 20

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:41	7:41	7:41	146 82-162	1121
2.00	15:36	7:55	7:55	157 144-166	1243
3.00	23:37	8:01	8:01	163 155-168	1307
4.00	31:17	7:40	7:40	156 148-160	1197
5.00	39:21	8:04	8:04	161 148-169	1300
6.00	47:31	8:10	8:10	164 160-169	1339
7.00	55:32	8:00	8:00	162 155-168	1297
8.00	1:03:22	7:50	7:50	163 156-167	1278
9.00	1:11:04	7:42	7:42	157 148-165	1210
10.00	1:19:10	8:05	8:05	161 154-166	1302
11.00	1:27:26	8:16	8:16	166 158-170	1373
12.00	1:35:10	7:44	7:44	162 156-168	1254
13.00	1:43:01	7:51	7:51	161 153-167	1263
14.00	1:51:03	8:02	8:02	166 161-170	1332
15.00	1:58:43	7:40	7:40	166 163-169	1273
16.00	2:06:42	7:59	7:59	167 163-170	1333
17.00	2:14:12	7:31	7:31	168 161-171	1262
18.00	2:21:50	7:37	7:37	167 161-172	1273
19.00	2:29:39	7:49	7:49	170 166-172	1329
20.00	2:36:53	7:14	7:14	174 168-180	1259
20.05	2:37:13	20	6:10	179 179-180	1104

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.87%	More
800m	3:11	6:24	59.32%	More
1km	4:09	6:40	59.63%	More
Mile	7:10	7:10	59.66%	More
5k	23:22	7:31	63.89%	More
5 miles	38:04	7:37	63.85%	More
10k	47:28	7:38	64.03%	More
10 miles	1:17:36	7:46	64.36%	More
Half	1:42:01	7:47	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.22
5km	21:46	7:00	68.57
5M	36:03	7:13	67.41
10km	45:24	7:18	66.95
10M	1:15:10	7:31	66.44
Half	1:40:05	7:38	65.09
20M	2:36:43	7:50	65.26
Mara	3:28:39	7:58	64.84

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