Sun 19th Mar 2017 at 10:00am by Hicky

Run > General
  • Time
    2:56:23
  • Miles
    20.05
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    63.04
  • Stride(cm)
    103
  • Cals
    2203
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 111cal 6.02/6.87mph
2) 1m - 10:10(10:10/m) 112cal 5.9/6.49mph
3) 1m - 10:15(10:15/m) 110cal 5.85/6.8mph
4) 1m - 9:36(9:36/m) 110cal 6.25/6.72mph
5) 1m - 10:03(10:03/m) 111cal 5.97/6.24mph
6) 1m - 9:24(9:24/m) 109cal 6.39/6.85mph
7) 1m - 9:03(9:03/m) 109cal 6.63/7.01mph
8) 1m - 9:09(9:09/m) 109cal 6.55/7.01mph
9) 1m - 8:38(8:38/m) 109cal 6.95/7.64mph
10) 1m - 8:30(8:30/m) 108cal 7.06/7.56mph
11) 1m - 8:40(8:40/m) 109cal 6.92/7.35mph
12) 1m - 8:19(8:19/m) 109cal 7.22/7.62mph
13) 1m - 8:22(8:22/m) 110cal 7.17/7.93mph
14) 1m - 8:20(8:20/m) 109cal 7.21/7.56mph
15) 1m - 8:21(8:21/m) 111cal 7.19/7.97mph
16) 1m - 8:12(8:12/m) 111cal 7.31/7.93mph
17) 1m - 8:02(8:02/m) 109cal 7.48/7.95mph
18) 1m - 7:52(7:52/m) 111cal 7.63/8.14mph
19) 1m - 7:54(7:54/m) 112cal 7.6/8.04mph
20) 1m - 7:16(7:16/m) 109cal 8.25/10.62mph
21) 0.05m - 20(6:45/m) 5cal 8.89/9.62mph
9:58 10:10 10:15 9:36 10:03 9:24 9:03 9:09 8:38 8:30 8:40 8:19 8:22 8:20 8:21 8:12 8:02 7:52 7:54 7:16 20
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Pace

4% 21% 36% 34% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:57 9:57 9:57 171 166-176 6/19
2.00 20:09 10:11 10:11 170 84-178 11/20
3.00 30:23 10:14 10:14 171 166-176 28/13
4.00 39:59 9:36 9:36 172 168-180 3/29
5.00 50:02 10:03 10:03 172 166-176 28/11
6.00 59:25 9:23 9:23 174 168-184 24/4
7.00 1:08:28 9:03 9:03 176 166-188 15/12
8.00 1:17:37 9:09 9:09 176 92-184 11/10
9.00 1:26:16 8:38 8:38 179 172-186 8/37
10.00 1:34:47 8:31 8:31 180 172-186 12/9
11.00 1:43:26 8:40 8:40 181 172-188 31/9
12.00 1:51:45 8:19 8:19 178 86-188 8/35
13.00 2:00:08 8:23 8:23 184 176-190 14/20
14.00 2:08:27 8:20 8:20 184 172-190 35/8
15.00 2:16:48 8:21 8:21 183 84-188 11/8
16.00 2:25:00 8:12 8:12 181 172-188 16/10
17.00 2:33:02 8:01 8:01 178 118-188 12/26
18.00 2:40:53 7:51 7:51 185 178-188 12/12
19.00 2:48:47 7:54 7:54 180 174-184 15/7
20.00 2:56:02 7:16 7:16 181 172-188 17/18
20.05 2:56:23 21 7:17 181 176-190 1/0

Elevation

Asc 42m, Range 52m, Flat prediction 2:54:49
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.9% 8:40
25 2.9% 10:55
22 3.6% 9:47
22 3.7% 8:30
18 2.0% 10:03
17 1.8% 8:22
See your biggest climbs

Cadence

178 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 20 2:55:32 8:48
Walk 0.5 100 0.1 51 9:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 55.57% More
800m 3:18 6:38 63.32% More
1km 4:17 6:54 63.48% More
Mile 7:14 7:14 63.82% More
5k 23:47 7:39 66.16% More
5 miles 39:12 7:50 65.57% More
10k 49:17 7:56 65.25% More
10 miles 1:21:11 8:07 65.58% More
Half 1:48:21 8:16 65.07% More
20 miles 2:55:56 8:48 63.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 62.83
5km 24:26 7:52 64.40
5M 40:28 8:06 63.53
10km 50:57 8:12 63.10
10M 1:24:23 8:26 63.09
Half 1:52:20 8:35 62.29
20M 2:55:55 8:48 63.03
Mara 3:54:13 8:56 63.12
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