Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

19th Mar 2017 at 12pm by Acid Boots

  • 2:14:35
    Time
  • 13.14
    Miles
  • 10:15
    Min/mi
  • 1064
    Cals
  • 88
    Cadence
  • 158
    bpm
  • road
    Surface

 

Notes & Comments

6:06 5:57 5:54 6:18 6:18 6:12 6:08 6:04 6:15 6:17 6:25 6:31 6:33 6:29 6:43 6:40 6:50 6:40 6:42 6:30 6:17 47

Map

Pin Map

Pace

1% 6% 38% 53% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:56 4:56 0.50 9:51 160 115-181 1577 87 83-89
2 9:44 4:49 1.00 9:38 155 143-171 1492 88 84-91
3 14:31 4:47 1.50 9:34 153 147-158 1464 89 86-93
4 19:18 4:46 2.00 9:33 154 149-159 1470 88 86-93
5 24:24 5:07 2.50 10:13 159 156-166 1625 89 85-94
6 29:24 5:00 3.00 10:00 161 154-165 1610 89 85-94
7 34:36 5:11 3.50 10:23 161 157-165 1671 89 83-93
8 39:28 4:52 4.00 9:44 159 155-163 1548 89 85-91
9 44:22 4:55 4.50 9:49 157 152-162 1541 88 86-91
10 49:13 4:51 5.00 9:41 156 150-159 1511 88 85-93
11 54:12 4:59 5.50 9:57 157 152-163 1563 88 85-93
12 59:24 5:12 6.00 10:24 160 153-165 1663 88 86-91
13 1:04:23 5:00 6.50 10:00 158 152-161 1579 88 86-92
14 1:09:37 5:14 7.00 10:28 158 152-162 1654 88 85-90
15 1:14:52 5:15 7.50 10:29 159 151-164 1668 88 86-93
16 1:20:10 5:17 8.00 10:35 162 159-166 1714 87 85-91
17 1:25:16 5:06 8.50 10:13 156 150-163 1593 88 86-91
18 1:30:41 5:25 9.00 10:51 160 151-170 1736 87 83-89
19 1:36:04 5:23 9.50 10:45 159 151-167 1710 88 82-90
20 1:41:26 5:22 10.00 10:44 157 150-163 1686 87 85-90
21 1:46:51 5:25 10.50 10:50 159 153-166 1723 86 59-92
22 1:52:20 5:29 11.00 10:58 159 152-167 1742 87 84-90
23 1:57:53 5:33 11.50 11:06 160 156-165 1776 87 84-91
24 2:02:56 5:03 12.00 10:07 155 149-161 1567 89 86-94
25 2:08:11 5:14 12.50 10:28 156 150-162 1634 88 82-91
26 2:13:18 5:08 13.00 10:15 159 151-165 1630 88 86-91
27 2:14:35 1:17 13.13 9:51 169 165-173 1665 92 87-98

Heart

10% 87% 3%
158bpm (181 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

88 (98 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Nimbus 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 40.72% More
800m 4:41 9:25 44.09% More
1km 5:53 9:29 43.79% More
Mile 9:30 9:30 50.48% More
5k 30:33 9:50 53.02% More
5 miles 49:10 9:50 53.9% More
10k 1:01:28 9:54 53.99% More
10 miles 1:41:25 10:09 53.6% More
Half 2:14:11 10:15 53.68% More

Predictions

Best WAVA 55.49%
Dist Time Per Mile WAVA
1M 8:47 8:47 54.64
5km 29:11 9:24 55.49
5M 48:20 9:40 54.84
10km 1:00:51 9:48 54.55
10M 1:40:45 10:05 53.96
Half 2:14:09 10:14 53.29
20M 3:30:04 10:30 54.19
Mara 4:39:42 10:41 55.35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
4.4%
9:55
NW
1.11
8.5%
10:05
N
2
15.3%
9:55
NE
4.22
32.2%
10:31
W
1.63
12.4%
10:12
E
0.12
0.9%
10:20
SW
0.81
6.2%
10:18
S
2.63
20.1%
10:20
SE

Close