Sun 19th Mar 2017 at 12:00pm by Acid Boots

Run > General
  • Time
    2:14:35
  • Miles
    13.14
  • Min/mi
    10:15
  • Pacing
    94%
  • WAVA
    52.59
  • Stride(cm)
    89
  • Cals
    1064
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1620
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 164/181bpm 53cal 6.11/6.66mph
2) 0.62m - 5:57(9:34/m) 153/162bpm 48cal 6.27/6.37mph
3) 0.62m - 5:54(9:30/m) 154/159bpm 48cal 6.31/6.47mph
4) 0.62m - 6:18(10:09/m) 158/167bpm 52cal 5.91/6.35mph
5) 0.62m - 6:18(10:08/m) 160/165bpm 53cal 5.92/6.28mph
6) 0.62m - 6:12(9:58/m) 161/166bpm 52cal 6.02/6.39mph
7) 0.62m - 6:08(9:51/m) 157/164bpm 50cal 6.09/6.39mph
8) 0.62m - 6:04(9:46/m) 157/162bpm 49cal 6.14/6.24mph
9) 0.62m - 6:15(10:03/m) 158/165bpm 51cal 5.97/6.37mph
10) 0.62m - 6:17(10:07/m) 159/165bpm 52cal 5.93/6.2mph
11) 0.62m - 6:25(10:19/m) 159/162bpm 52cal 5.81/6.14mph
12) 0.62m - 6:31(10:29/m) 159/164bpm 52cal 5.72/5.95mph
13) 0.62m - 6:33(10:32/m) 161/167bpm 54cal 5.7/5.95mph
14) 0.62m - 6:29(10:27/m) 157/163bpm 48cal 5.75/6.03mph
15) 0.62m - 6:43(10:48/m) 159/170bpm 52cal 5.56/5.82mph
16) 0.62m - 6:40(10:43/m) 159/163bpm 51cal 5.6/5.82mph
17) 0.62m - 6:50(10:59/m) 159/166bpm 51cal 5.46/5.99mph
18) 0.62m - 6:40(10:44/m) 160/169bpm 51cal 5.59/6.7mph
19) 0.62m - 6:42(10:47/m) 158/165bpm 49cal 5.56/5.87mph
20) 0.62m - 6:30(10:28/m) 155/161bpm 42cal 5.73/6.05mph
21) 0.62m - 6:17(10:07/m) 160/169bpm 47cal 5.93/6.16mph
22) 0.09m - 47(8:38/m) 170/173bpm 7cal 6.95/6.95mph
6:06 5:57 5:54 6:18 6:18 6:12 6:08 6:04 6:15 6:17 6:25 6:31 6:33 6:29 6:43 6:40 6:50 6:40 6:42 6:30 6:17 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 38% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:51 160 115-181 1577 174 166-178
1.00 9:44 4:49 9:38 155 143-171 1492 176 168-182
1.50 14:31 4:47 9:34 153 147-158 1464 178 172-186
2.00 19:18 4:46 9:33 154 149-159 1470 177 172-186
2.50 24:24 5:07 10:13 159 156-166 1625 177 170-188
3.00 29:24 5:00 10:00 161 154-165 1610 177 170-188
3.50 34:36 5:11 10:23 161 157-165 1671 178 166-186
4.00 39:28 4:52 9:44 159 155-163 1548 177 170-182
4.50 44:22 4:55 9:49 157 152-162 1541 176 172-182
5.00 49:13 4:51 9:41 156 150-159 1511 177 170-186
5.50 54:12 4:59 9:57 157 152-163 1563 176 170-186
6.00 59:24 5:12 10:24 160 153-165 1663 176 172-182
6.50 1:04:23 5:00 10:00 158 152-161 1579 176 172-184
7.00 1:09:37 5:14 10:28 158 152-162 1654 176 170-180
7.50 1:14:52 5:15 10:29 159 151-164 1668 176 172-186
8.00 1:20:10 5:17 10:35 162 159-166 1714 175 170-182
8.50 1:25:16 5:06 10:13 156 150-163 1593 176 172-182
9.00 1:30:41 5:25 10:51 160 151-170 1736 174 166-178
9.50 1:36:04 5:23 10:45 159 151-167 1710 176 164-180
10.00 1:41:26 5:22 10:44 157 150-163 1686 175 170-180
10.50 1:46:51 5:25 10:50 159 153-166 1723 171 118-184
11.00 1:52:20 5:29 10:58 159 152-167 1742 175 168-180
11.50 1:57:53 5:33 11:06 160 156-165 1776 175 168-182
12.00 2:02:56 5:03 10:07 155 149-161 1567 178 172-188
12.50 2:08:11 5:14 10:28 156 150-162 1634 175 164-182
13.00 2:13:18 5:08 10:15 159 151-165 1630 177 172-182
13.14 2:14:35 1:17 9:11 169 165-173 1551 184 174-196

Heart

158/181max
  • Show Beats/Mile

Cadence

176 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 13.1 2:14:20 10:14
Walk 0.2 118 0 15 13:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 40.72% More
800m 4:41 9:25 44.09% More
1km 5:53 9:29 45.62% More
Mile 9:30 9:30 48.08% More
5k 30:33 9:50 52.29% More
5 miles 49:10 9:50 53.00% More
10k 1:01:28 9:54 53.07% More
10 miles 1:41:25 10:09 52.93% More
Half 2:14:11 10:15 52.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 52.04
5km 29:11 9:24 54.73
5M 48:20 9:40 53.91
10km 1:00:51 9:48 53.61
10M 1:40:45 10:05 53.28
Half 2:14:09 10:14 52.23
20M 3:30:04 10:30 52.40
Mara 4:39:42 10:41 52.06

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here