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Running > Race

19th Mar 2017 at 10am by Capricorn

  • 1:38:12
    Time
  • 13.04
    Miles
  • 7:32
    Min/mi
  • 1240
    Cals
  • 98
    Cadence
  • road
    Surface

 

Notes & Comments

1:38:12

Pace

10% 81% 8%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 3:50 3:50 0.50 7:40 98 90-100 6/12
2 7:33 3:42 1.00 7:25 99 95-101 8/3
3 11:14 3:42 1.50 7:23 99 97-101 12/5
4 15:03 3:49 2.00 7:37 98 91-101 9/8
5 18:41 3:38 2.50 7:16 98 94-101 3/18
6 22:25 3:44 3.00 7:28 98 96-101 6/5
7 26:11 3:46 3.50 7:32 98 96-101 8/4
8 29:58 3:47 4.00 7:34 97 96-99 17/12
9 33:39 3:41 4.50 7:23 97 95-98 5/6
10 37:18 3:39 5.00 7:18 98 96-100 4/13
11 41:00 3:42 5.50 7:24 98 94-101 6/9
12 44:50 3:50 6.00 7:39 98 95-100 8/9
13 48:43 3:53 6.50 7:46 98 93-101 11/7
14 52:26 3:43 7.00 7:27 97 95-99 3/9
15 56:10 3:44 7.50 7:29 97 95-99 13/10
16 59:57 3:47 8.00 7:33 97 95-99 10/9
17 1:03:46 3:49 8.50 7:39 98 93-99 5/6
18 1:07:36 3:49 9.00 7:38 97 91-100 7/11
19 1:11:31 3:56 9.50 7:51 98 96-99 12/2
20 1:15:23 3:52 10.00 7:44 98 96-99 8/4
21 1:18:57 3:34 10.50 7:08 98 96-100 0/11
22 1:22:48 3:50 11.00 7:41 98 95-100 10/6
23 1:26:34 3:46 11.50 7:33 98 96-100 4/5
24 1:30:16 3:42 12.00 7:24 97 90-99 6/6
25 1:34:12 3:56 12.50 7:52 97 94-99 7/4
26 1:37:56 3:44 13.00 7:28 98 95-101 11/7
27 1:38:08 12 13.03 7:28 97 97-97 0/0

Elevation

Asc 211m, Desc 213m, Range 25m
Elevation Graph
Grade Bands

Cadence

98 (101 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony OMNI 13 II

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 57.41% More
800m 3:32 7:06 61.52% More
1km 4:26 7:09 61.15% More
Mile 7:18 7:18 70.05% More
5k 23:01 7:25 74.67% More
5 miles 37:03 7:25 75.94% More
10k 46:21 7:28 76.01% More
10 miles 1:15:02 7:30 76.9% More

Predictions

Best WAVA 80.25%
Dist Time Per Mile WAVA
1M 6:27 6:27 79.26
5km 21:28 6:55 80.07
5M 35:33 7:07 79.14
10km 44:45 7:12 78.73
10M 1:14:07 7:25 77.86
Half 1:38:41 7:32 76.89
20M 2:34:32 7:44 78.44
Mara 3:25:44 7:51 80.25

Checkpoints

Pair Best Time
93376 to 43182 25:07 22:05
43182 to 93376 4:15 4:10
93376 to 7975 11:44 11:43
7975 to 22707 4:28 4:26
22707 to 22708 6:21 6:25
22708 to 22709 4:29 4:25
22709 to 36663 16:53 17:08
36663 to 50710 4:29 4:35
50710 to 43183 5:49 5:49
43183 to 32528 0 5:28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.97
7.5%
7:45
NW
1.8
13.9%
7:27
N
2.24
17.3%
7:24
NE
1.62
12.4%
7:36
W
0.55
4.2%
7:42
E
2.16
16.6%
7:38
SW
1.05
8.1%
7:25
S
2.59
19.9%
7:34
SE
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