Sun 19th Mar 2017 at 10:00am by Capricorn

Run > Race

Fleet Half Marathon

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Time
1:38:12
Miles
13.04
Min/mi
7:32
Pacing
94%
WAVA
75.81
Stride(cm)
109
Cals
1240
Cadence
195
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Fleet 1/2

1:38:12

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	195 180-200	6/12
1.00	7:33	3:42	7:25	198 190-202	8/3
1.50	11:14	3:42	7:23	197 194-202	12/5
2.00	15:03	3:49	7:37	196 182-202	9/8
2.50	18:41	3:38	7:16	195 188-202	3/18
3.00	22:25	3:44	7:28	196 192-202	6/5
3.50	26:11	3:46	7:32	196 192-202	8/4
4.00	29:58	3:47	7:34	195 192-198	17/12
4.50	33:39	3:41	7:23	194 190-196	5/6
5.00	37:18	3:39	7:18	196 192-200	4/13
5.50	41:00	3:42	7:24	196 188-202	6/9
6.00	44:50	3:50	7:39	196 190-200	8/9
6.50	48:43	3:53	7:46	195 186-202	11/7
7.00	52:26	3:43	7:27	194 190-198	3/9
7.50	56:10	3:44	7:29	195 190-198	13/10
8.00	59:57	3:47	7:33	194 190-198	10/9
8.50	1:03:46	3:49	7:39	195 186-198	5/5
9.00	1:07:36	3:49	7:38	195 182-200	7/12
9.50	1:11:31	3:56	7:51	196 192-198	12/2
10.00	1:15:23	3:52	7:44	195 192-198	8/4
10.50	1:18:57	3:34	7:08	196 192-200	0/12
11.00	1:22:48	3:50	7:41	195 190-200	10/6
11.50	1:26:34	3:46	7:33	195 192-200	4/5
12.00	1:30:16	3:42	7:24	194 180-198	6/6
12.50	1:34:12	3:56	7:52	195 188-198	7/4
13.00	1:37:56	3:44	7:28	195 190-202	11/7
13.03	1:38:08	12	6:35	194 194-194	0/0

Elevation

Asc 42m, Range 25m, Flat prediction 1:37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	7:51
16 1.2%	7:26
10 1.6%	7:51
10 4.0%	7:05
See your biggest climbs

Cadence

195 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	13	1:38:08	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	57.41%	More
800m	3:32	7:06	61.52%	More
1km	4:26	7:09	63.74%	More
Mile	7:18	7:18	66.08%	More
5k	23:01	7:25	73.20%	More
5 miles	37:03	7:25	74.28%	More
10k	46:21	7:28	74.35%	More
10 miles	1:15:02	7:30	75.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	74.77
5km	21:28	6:55	78.50
5M	35:33	7:07	77.41
10km	44:45	7:12	77.01
10M	1:14:07	7:25	76.65
Half	1:38:41	7:32	75.21
20M	2:34:32	7:44	75.64
Mara	3:25:44	7:51	75.27

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