Sun 19th Mar 2017 at 10:00am by SooWoo

Run > Race

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Time
1:45:38
Miles
13.15
Min/mi
8:02
Pacing
93%
WAVA
67.03
Stride(cm)
114
Cals
1710
Cadence
176
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Alloa Half Marathon
Split Summary
===
1) 1m - 7:47(7:47/m) 132cal 7.71/9.04mph
2) 1m - 7:40(7:40/m) 132cal 7.83/8.25mph
3) 1m - 8:14(8:14/m) 130cal 7.28/7.81mph
4) 1m - 7:55(7:55/m) 130cal 7.58/8.08mph
5) 1m - 7:42(7:42/m) 131cal 7.8/8.1mph
6) 1m - 8:12(8:12/m) 130cal 7.31/7.97mph
7) 1m - 8:10(8:10/m) 131cal 7.35/8.01mph
8) 1m - 8:27(8:27/m) 129cal 7.1/7.53mph
9) 1m - 8:19(8:19/m) 130cal 7.22/7.51mph
10) 1m - 8:26(8:26/m) 129cal 7.11/7.53mph
11) 1m - 8:27(8:27/m) 130cal 7.1/7.87mph
12) 1m - 7:54(7:54/m) 127cal 7.59/8.54mph
13) 1m - 7:28(7:28/m) 132cal 8.04/9.1mph
14) 0.15m - 57(6:29/m) 17cal 9.24/8.93mph

7:47 7:40 8:14 7:55 7:42 8:12 8:10 8:27 8:19 8:26 8:27 7:54 7:28 57

Pin Map

0mi in 0

Pace

17%

33%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	177 170-186	7/2
1.00	7:47	3:52	7:44	177 174-192	3/7
1.50	11:37	3:50	7:39	176 174-180	4/6
2.00	15:27	3:50	7:41	176 174-182	4/3
2.50	19:31	4:04	8:08	176 174-180	9/0
3.00	23:41	4:09	8:18	177 172-180	16/0
3.50	27:44	4:04	8:08	176 172-182	9/5
4.00	31:37	3:52	7:45	176 172-178	3/9
4.50	35:28	3:52	7:43	176 174-180	4/11
5.00	39:18	3:50	7:39	175 172-178	2/12
5.50	43:21	4:03	8:05	176 172-182	6/8
6.00	47:30	4:09	8:19	174 120-180	8/4
6.50	51:30	4:00	8:01	175 172-178	0/12
7.00	55:40	4:10	8:19	176 174-182	2/2
7.50	59:52	4:12	8:24	176 172-180	5/2
8.00	1:04:07	4:15	8:30	175 172-178	9/0
8.50	1:08:11	4:04	8:09	175 172-180	0/12
9.00	1:12:26	4:15	8:29	176 172-180	6/5
9.50	1:16:37	4:12	8:23	175 172-178	2/3
10.00	1:20:51	4:14	8:28	176 174-180	4/5
10.50	1:25:08	4:17	8:33	176 172-178	10/5
11.00	1:29:20	4:12	8:24	176 172-180	11/0
11.50	1:33:37	4:17	8:35	177 172-184	19/1
12.00	1:37:13	3:36	7:12	176 174-180	1/21
12.50	1:40:57	3:44	7:28	176 172-180	5/9
13.00	1:44:41	3:45	7:30	176 174-178	4/2
13.13	1:45:34	53	6:34	177 174-182	0/4

Elevation

Asc 42m, Range 42m, Flat prediction 1:43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.9%	8:34
27 1.5%	8:11
14 1.2%	8:20
11 1.2%	8:36
See your biggest climbs

Cadence

176 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	13.1	1:45:20	8:02
Walk	0.2	120	0	14	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	53.67%	More
800m	3:33	7:09	58.11%	More
1km	4:29	7:13	59.95%	More
Mile	7:18	7:18	62.59%	More
5k	24:29	7:53	65.25%	More
5 miles	39:11	7:50	66.52%	More
10k	49:08	7:54	66.41%	More
10 miles	1:20:48	8:05	66.44%	More
Half	1:45:17	8:02	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	70.32
5km	22:11	7:08	72.00
5M	37:07	7:25	70.21
10km	46:57	7:33	69.49
10M	1:18:33	7:51	68.34
Half	1:45:12	8:02	66.60
20M	2:46:16	8:19	66.20
Mara	3:42:41	8:30	65.39

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