-
Time
3:15:30
-
Miles 20.04
-
Min/mi 9:45
-
Pacing
95%
-
WAVA
55.82
-
Stride(cm)
96
-
Cals
1377
-
Cadence
171
-
BPM
147
-
%MHR
76.2
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B/mi 1435
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Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
1 comments
Ashby 20!! MTLR No.9
Love this race. Its very well organised, a great atmosphere, lovely route and fantastic marshals and water stations.
Ran with HH, CB and MT. Aim was 10.30m/m for 5 miles, 10.00m/m and then last 5 pick the pace up a bit. Its hard to pace due to all the undulations and having such a good time that we went a little too fast so didn't need to pick it up a bit. The blustery wind and the hills didn't seem to bother me so finished feeling much stronger than I thought I would.
The final part of the race was on a track round the field where all you could see was a sea of bright red hoody's!!
Great race and would do it again
Split Summary
===
1) 1m - 9:56(9:56/m) 129/143bpm 74cal 6.04/6.35mph
2) 1m - 10:09(10:09/m) 136/145bpm 78cal 5.91/6.24mph
3) 1m - 10:00(10:00/m) 146/154bpm 82cal 6/6.51mph
4) 1m - 9:40(9:40/m) 139/146bpm 67cal 6.21/6.8mph
5) 1m - 10:07(10:07/m) 144/155bpm 75cal 5.93/6.28mph
6) 1m - 9:53(9:53/m) 150/156bpm 80cal 6.07/6.32mph
7) 1m - 9:58(9:58/m) 145/152bpm 68cal 6.02/6.37mph
8) 1m - 9:42(9:42/m) 146/151bpm 66cal 6.19/6.43mph
9) 1m - 9:32(9:32/m) 143/154bpm 57cal 6.29/6.68mph
10) 1m - 9:43(9:43/m) 147/153bpm 64cal 6.18/6.43mph
11) 1m - 9:56(9:56/m) 152/159bpm 78cal 6.04/6.41mph
12) 1m - 9:28(9:28/m) 147/155bpm 57cal 6.34/6.72mph
13) 1m - 9:41(9:41/m) 147/155bpm 53cal 6.2/6.7mph
14) 1m - 9:48(9:48/m) 153/159bpm 73cal 6.12/6.49mph
15) 1m - 9:36(9:36/m) 153/158bpm 70cal 6.25/6.62mph
16) 1m - 9:41(9:41/m) 153/157bpm 68cal 6.2/6.57mph
17) 1m - 9:30(9:30/m) 153/159bpm 63cal 6.31/6.62mph
18) 1m - 9:41(9:41/m) 153/157bpm 64cal 6.19/6.68mph
19) 1m - 9:45(9:45/m) 155/160bpm 69cal 6.16/6.3mph
20) 1m - 9:28(9:28/m) 156/161bpm 69cal 6.34/6.87mph
21) 0.04m - 18(8:06/m) 161/162bpm 2cal 7.41/6.99mph
Love this race. Its very well organised, a great atmosphere, lovely route and fantastic marshals and water stations.
Ran with HH, CB and MT. Aim was 10.30m/m for 5 miles, 10.00m/m and then last 5 pick the pace up a bit. Its hard to pace due to all the undulations and having such a good time that we went a little too fast so didn't need to pick it up a bit. The blustery wind and the hills didn't seem to bother me so finished feeling much stronger than I thought I would.
The final part of the race was on a track round the field where all you could see was a sea of bright red hoody's!!
Great race and would do it again
Split Summary
===
1) 1m - 9:56(9:56/m) 129/143bpm 74cal 6.04/6.35mph
2) 1m - 10:09(10:09/m) 136/145bpm 78cal 5.91/6.24mph
3) 1m - 10:00(10:00/m) 146/154bpm 82cal 6/6.51mph
4) 1m - 9:40(9:40/m) 139/146bpm 67cal 6.21/6.8mph
5) 1m - 10:07(10:07/m) 144/155bpm 75cal 5.93/6.28mph
6) 1m - 9:53(9:53/m) 150/156bpm 80cal 6.07/6.32mph
7) 1m - 9:58(9:58/m) 145/152bpm 68cal 6.02/6.37mph
8) 1m - 9:42(9:42/m) 146/151bpm 66cal 6.19/6.43mph
9) 1m - 9:32(9:32/m) 143/154bpm 57cal 6.29/6.68mph
10) 1m - 9:43(9:43/m) 147/153bpm 64cal 6.18/6.43mph
11) 1m - 9:56(9:56/m) 152/159bpm 78cal 6.04/6.41mph
12) 1m - 9:28(9:28/m) 147/155bpm 57cal 6.34/6.72mph
13) 1m - 9:41(9:41/m) 147/155bpm 53cal 6.2/6.7mph
14) 1m - 9:48(9:48/m) 153/159bpm 73cal 6.12/6.49mph
15) 1m - 9:36(9:36/m) 153/158bpm 70cal 6.25/6.62mph
16) 1m - 9:41(9:41/m) 153/157bpm 68cal 6.2/6.57mph
17) 1m - 9:30(9:30/m) 153/159bpm 63cal 6.31/6.62mph
18) 1m - 9:41(9:41/m) 153/157bpm 64cal 6.19/6.68mph
19) 1m - 9:45(9:45/m) 155/160bpm 69cal 6.16/6.3mph
20) 1m - 9:28(9:28/m) 156/161bpm 69cal 6.34/6.87mph
21) 0.04m - 18(8:06/m) 161/162bpm 2cal 7.41/6.99mph
9:56 10:09 10:00 9:40 10:07 9:53 9:58 9:42 9:32 9:43 9:56 9:28 9:41 9:48 9:36 9:41 9:30 9:41 9:45 9:28 18
0mi in 0
Pace
| 27% | 44% | 24% | 5% |
Splits
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