Sun 19th Mar 2017 at 10:00am by Oranj

Run > Race
  • Time
    1:28:00
  • Miles
    13.07
  • Min/mi
    6:44
  • Pacing
    95%
  • WAVA
    74.99
  • Stride(cm)
    143
  • Cals
    1354
  • Cadence
    167
  • BPM
    152
  • %MHR
    90.3
  • B/mi
    1021
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Fleet half marathon
===
1) 1km - 4:02(4:02/km) 137/144bpm 56cal 14.89/16.29kmph
2) 1km - 4:12(4:12/km) 146/154bpm 63cal 14.28/15.92kmph
3) 1km - 4:10(4:10/km) 148/152bpm 63cal 14.4/14.81kmph
4) 1km - 4:06(4:06/km) 147/153bpm 62cal 14.62/14.78kmph
5) 1km - 4:10(4:10/km) 150/153bpm 64cal 14.42/14.88kmph
6) 1km - 4:12(4:12/km) 151/155bpm 65cal 14.3/15.48kmph
7) 1km - 4:12(4:12/km) 152/159bpm 65cal 14.29/16.53kmph
8) 1km - 4:07(4:07/km) 148/153bpm 61cal 14.55/15.15kmph
9) 1km - 4:18(4:18/km) 150/156bpm 66cal 13.95/14.54kmph
10) 1km - 4:09(4:09/km) 151/157bpm 64cal 14.48/14.95kmph
11) 1km - 4:17(4:17/km) 154/158bpm 68cal 14.03/16.43kmph
12) 1km - 4:04(4:04/km) 153/158bpm 64cal 14.75/15.35kmph
13) 1km - 4:14(4:14/km) 155/157bpm 67cal 14.17/14.85kmph
14) 1km - 4:12(4:12/km) 154/157bpm 66cal 14.31/14.51kmph
15) 1km - 4:20(4:20/km) 155/158bpm 69cal 13.87/14.54kmph
16) 1km - 4:16(4:16/km) 155/158bpm 68cal 14.07/14.48kmph
17) 1km - 4:03(4:03/km) 154/156bpm 62cal 14.83/15.72kmph
18) 1km - 4:15(4:15/km) 155/160bpm 66cal 14.14/14.78kmph
19) 1km - 4:08(4:08/km) 154/157bpm 61cal 14.51/15.32kmph
20) 1km - 4:14(4:14/km) 156/158bpm 65cal 14.14/14.88kmph
21) 1km - 4:11(4:11/km) 158/161bpm 67cal 14.35/14.81kmph
22) 0.04km - 10(3:40/km) 160/161bpm 2cal 16.35/15.28kmph
4:02 4:12 4:10 4:06 4:10 4:12 4:12 4:07 4:18 4:09 4:17 4:04 4:14 4:12 4:20 4:16 4:03 4:15 4:08 4:14 4:11 10

Pace

1% 10% 57% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:27 136 86-144 877 167 162-186 5/10
1.00 6:35 3:21 6:42 143 135-149 959 167 164-170 8/4
1.50 9:58 3:23 6:46 150 146-154 1015 166 162-178 12/5
2.00 13:19 3:21 6:42 147 145-149 985 166 164-180 9/5
2.50 16:36 3:18 6:35 147 141-153 969 166 160-180 2/15
3.00 19:57 3:21 6:42 150 144-153 1004 166 162-168 6/6
3.50 23:21 3:24 6:47 150 146-155 1018 166 162-170 9/5
4.00 26:43 3:22 6:44 152 146-159 1024 167 162-172 14/10
4.50 30:05 3:22 6:45 151 148-156 1019 167 164-170 5/6
5.00 33:24 3:18 6:37 147 139-151 973 167 164-170 4/11
5.50 36:49 3:25 6:50 150 147-156 1024 167 162-172 6/8
6.00 40:14 3:25 6:50 150 145-156 1026 168 164-174 9/11
6.50 43:38 3:24 6:48 153 149-157 1041 168 164-172 10/6
7.00 46:59 3:21 6:42 154 151-158 1031 166 164-170 1/7
7.50 50:17 3:18 6:36 153 143-158 1009 166 162-168 6/5
8.00 53:39 3:22 6:44 155 151-157 1044 166 164-174 7/4
8.50 57:03 3:24 6:49 155 152-157 1056 166 162-172 5/5
9.00 1:00:25 3:22 6:43 152 149-155 1021 165 162-168 5/11
9.50 1:03:57 3:32 7:04 156 153-158 1103 166 162-168 13/4
10.00 1:07:24 3:27 6:53 155 146-158 1068 166 162-168 8/7
10.50 1:10:36 3:12 6:24 154 152-156 986 167 164-170 3/14
11.00 1:14:01 3:26 6:51 156 152-160 1070 167 164-174 10/4
11.50 1:17:23 3:22 6:44 154 152-157 1036 168 166-170 3/6
12.00 1:20:43 3:20 6:40 154 152-157 1028 167 164-170 3/4
12.50 1:24:09 3:26 6:52 157 154-160 1078 167 162-172 5/3
13.00 1:27:34 3:24 6:49 158 154-161 1077 168 164-174 7/5
13.08 1:28:00 26 5:46 161 160-161 929 172 170-174 0/1

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 1:27:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 6:47
13 2.1% 7:07
11 3.9% 7:04
See your biggest climbs

Cadence

167 (186 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 13.1 1:28:00 6:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 55.37% More
800m 3:06 6:13 63.70% More
1km 3:57 6:22 64.93% More
Mile 6:33 6:33 66.56% More
5k 20:39 6:39 71.87% More
5 miles 33:23 6:41 72.44% More
10k 41:37 6:42 72.61% More
10 miles 1:07:21 6:44 74.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 71.69
5km 19:45 6:21 75.17
5M 32:24 6:29 74.66
10km 40:37 6:32 74.40
10M 1:06:37 6:40 75.01
Half 1:28:13 6:44 74.39
20M 2:16:58 6:51 75.92
Mara 3:01:23 6:55 76.44

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