Sun 19th Mar 2017 at 10:00am by waxi

Run > Race

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Time
1:20:25
Miles
13.19
Min/mi
6:06
Pacing
94%
WAVA
74.91
Stride(cm)
133
Cals
1570
Cadence
199
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 117cal 10.17/10.56mph
2) 1m - 5:52(5:52/m) 119cal 10.22/10.71mph
3) 1m - 6:12(6:12/m) 120cal 9.67/9.98mph
4) 1m - 6:03(6:03/m) 118cal 9.91/10.46mph
5) 1m - 5:47(5:47/m) 118cal 10.38/10.71mph
6) 1m - 6:06(6:06/m) 121cal 9.85/10.77mph
7) 1m - 6:11(6:11/m) 119cal 9.7/10.25mph
8) 1m - 6:13(6:13/m) 119cal 9.64/10.18mph
9) 1m - 6:20(6:20/m) 120cal 9.48/9.85mph
10) 1m - 6:21(6:21/m) 119cal 9.45/9.89mph
11) 1m - 6:29(6:29/m) 120cal 9.26/9.87mph
12) 1m - 6:10(6:10/m) 118cal 9.73/10.48mph
13) 1m - 5:45(5:45/m) 120cal 10.44/10.62mph
14) 0.19m - 1:02(5:22/m) 22cal 11.18/11.17mph

5:54 5:52 6:12 6:03 5:47 6:06 6:11 6:13 6:20 6:21 6:29 6:10 5:45 1:02

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:59	2:59	5:57	197 120-202	7/2
1.00	5:54	2:55	5:50	199 182-202	4/8
1.50	8:50	2:56	5:52	200 194-202	4/6
2.00	11:46	2:56	5:53	198 194-202	5/4
2.50	14:51	3:05	6:10	199 194-200	9/0
3.00	17:58	3:07	6:15	200 194-202	15/1
3.50	21:03	3:05	6:09	199 196-202	9/4
4.00	24:01	2:59	5:58	199 194-202	3/9
4.50	26:57	2:56	5:51	201 196-202	3/10
5.00	29:48	2:51	5:42	200 182-202	1/12
5.50	32:45	2:57	5:53	199 182-202	5/8
6.00	35:54	3:09	6:18	198 194-202	8/4
6.50	38:55	3:01	6:03	199 194-204	0/13
7.00	42:05	3:10	6:20	198 194-202	2/2
7.50	45:09	3:04	6:07	200 192-202	5/3
8.00	48:18	3:10	6:20	197 194-200	10/0
8.50	51:23	3:04	6:08	197 194-202	0/12
9.00	54:38	3:16	6:31	196 194-200	7/4
9.50	57:50	3:11	6:23	197 194-200	2/4
10.00	1:00:59	3:10	6:19	197 192-202	4/5
10.50	1:04:09	3:10	6:20	198 182-202	5/5
11.00	1:07:28	3:19	6:38	198 194-202	16/0
11.50	1:10:40	3:12	6:25	197 182-202	18/0
12.00	1:13:38	2:57	5:55	199 194-202	0/19
12.50	1:16:31	2:53	5:47	202 200-206	5/11
13.00	1:19:23	2:51	5:43	202 188-206	3/3
13.19	1:20:25	1:02	5:22	204 202-206	0/4

Elevation

Asc 42m, Range 41m, Flat prediction 1:19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.0%	6:30
27 1.4%	6:05
14 1.4%	6:08
11 1.3%	6:14
See your biggest climbs

Cadence

199 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	13.2	1:20:25	6:06
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	56.61%	More
800m	2:47	5:36	63.75%	More
1km	3:30	5:37	66.38%	More
Mile	5:40	5:40	70.28%	More
5k	18:31	5:57	73.10%	More
5 miles	29:41	5:56	73.99%	More
10k	37:10	5:59	73.72%	More
10 miles	1:00:59	6:06	74.16%	More
Half	1:19:52	6:06	74.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.32
5km	17:22	5:35	77.92
5M	28:46	5:45	76.36
10km	36:13	5:50	75.65
10M	59:58	6:00	75.42
Half	1:19:50	6:06	74.32
20M	2:05:01	6:15	75.21
Mara	2:46:27	6:21	75.32

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