Sun 19th Mar 2017 at 10:00am by waxi
Run > Race
-
Time
1:20:25
-
Miles
13.19
-
Min/mi
6:06
-
Pacing
94%
-
WAVA
74.91
-
Stride(cm)
133
-
Cals
1570
-
Cadence
199
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 117cal 10.17/10.56mph
2) 1m - 5:52(5:52/m) 119cal 10.22/10.71mph
3) 1m - 6:12(6:12/m) 120cal 9.67/9.98mph
4) 1m - 6:03(6:03/m) 118cal 9.91/10.46mph
5) 1m - 5:47(5:47/m) 118cal 10.38/10.71mph
6) 1m - 6:06(6:06/m) 121cal 9.85/10.77mph
7) 1m - 6:11(6:11/m) 119cal 9.7/10.25mph
8) 1m - 6:13(6:13/m) 119cal 9.64/10.18mph
9) 1m - 6:20(6:20/m) 120cal 9.48/9.85mph
10) 1m - 6:21(6:21/m) 119cal 9.45/9.89mph
11) 1m - 6:29(6:29/m) 120cal 9.26/9.87mph
12) 1m - 6:10(6:10/m) 118cal 9.73/10.48mph
13) 1m - 5:45(5:45/m) 120cal 10.44/10.62mph
14) 0.19m - 1:02(5:22/m) 22cal 11.18/11.17mph
5:54 5:52 6:12 6:03 5:47 6:06 6:11 6:13 6:20 6:21 6:29 6:10 5:45 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:59 |
2:59 |
5:57 |
197 120-202 |
7/2 |
1.00 |
5:54 |
2:55 |
5:50 |
199 182-202 |
4/8 |
1.50 |
8:50 |
2:56 |
5:52 |
200 194-202 |
4/6 |
2.00 |
11:46 |
2:56 |
5:53 |
198 194-202 |
5/4 |
2.50 |
14:51 |
3:05 |
6:10 |
199 194-200 |
9/0 |
3.00 |
17:58 |
3:07 |
6:15 |
200 194-202 |
15/1 |
3.50 |
21:03 |
3:05 |
6:09 |
199 196-202 |
9/4 |
4.00 |
24:01 |
2:59 |
5:58 |
199 194-202 |
3/9 |
4.50 |
26:57 |
2:56 |
5:51 |
201 196-202 |
3/10 |
5.00 |
29:48 |
2:51 |
5:42 |
200 182-202 |
1/12 |
5.50 |
32:45 |
2:57 |
5:53 |
199 182-202 |
5/8 |
6.00 |
35:54 |
3:09 |
6:18 |
198 194-202 |
8/4 |
6.50 |
38:55 |
3:01 |
6:03 |
199 194-204 |
0/13 |
7.00 |
42:05 |
3:10 |
6:20 |
198 194-202 |
2/2 |
7.50 |
45:09 |
3:04 |
6:07 |
200 192-202 |
5/3 |
8.00 |
48:18 |
3:10 |
6:20 |
197 194-200 |
10/0 |
8.50 |
51:23 |
3:04 |
6:08 |
197 194-202 |
0/12 |
9.00 |
54:38 |
3:16 |
6:31 |
196 194-200 |
7/4 |
9.50 |
57:50 |
3:11 |
6:23 |
197 194-200 |
2/4 |
10.00 |
1:00:59 |
3:10 |
6:19 |
197 192-202 |
4/5 |
10.50 |
1:04:09 |
3:10 |
6:20 |
198 182-202 |
5/5 |
11.00 |
1:07:28 |
3:19 |
6:38 |
198 194-202 |
16/0 |
11.50 |
1:10:40 |
3:12 |
6:25 |
197 182-202 |
18/0 |
12.00 |
1:13:38 |
2:57 |
5:55 |
199 194-202 |
0/19 |
12.50 |
1:16:31 |
2:53 |
5:47 |
202 200-206 |
5/11 |
13.00 |
1:19:23 |
2:51 |
5:43 |
202 188-206 |
3/3 |
13.19 |
1:20:25 |
1:02 |
5:22 |
204 202-206 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
13.2 |
1:20:25 |
6:06 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
56.61% |
More |
800m |
2:47 |
5:36 |
63.75% |
More |
1km |
3:30 |
5:37 |
66.38% |
More |
Mile |
5:40 |
5:40 |
70.28% |
More |
5k |
18:31 |
5:57 |
73.10% |
More |
5 miles |
29:41 |
5:56 |
73.99% |
More |
10k |
37:10 |
5:59 |
73.72% |
More |
10 miles |
1:00:59 |
6:06 |
74.16% |
More |
Half |
1:19:52 |
6:06 |
74.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
76.32 |
5km |
17:22 |
5:35 |
77.92 |
5M |
28:46 |
5:45 |
76.36 |
10km |
36:13 |
5:50 |
75.65 |
10M |
59:58 |
6:00 |
75.42 |
Half |
1:19:50 |
6:06 |
74.32 |
20M |
2:05:01 |
6:15 |
75.21 |
Mara |
2:46:27 |
6:21 |
75.32 |
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