Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
-
1:26:44
Time
-
10.00
Miles
-
8:40
Min/mi
-
road
Surface
Notes & Comments
Feeling great
windy
8.42 8.19 8.40 8.13 8.49 8.41 8.33 8.35 8.39 9.20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
68.61 |
5km |
25:07 |
8:05 |
69.32 |
5M |
41:36 |
8:19 |
68.50 |
10km |
52:23 |
8:26 |
68.12 |
10M |
1:26:44 |
8:40 |
67.38 |
Half |
1:55:29 |
8:49 |
66.55 |
20M |
3:00:50 |
9:03 |
67.91 |
Mara |
4:00:46 |
9:11 |
69.50 |
Borg Rating of Perceived Exertion
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