Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

19th Mar 2017 at 9am by Raptors Claws are Coming to Town

  • 1:26:44
    Time
  • 10.00
    Miles
  • 8:40
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • windy
8.42 8.19 8.40 8.13 8.49 8.41 8.33 8.35 8.39 9.20

Kit

  • Nike Vaporfly (Pair 3)

Predictions

Best WAVA 69.50%
Dist Time Per Mile WAVA
1M 7:33 7:33 68.61
5km 25:07 8:05 69.32
5M 41:36 8:19 68.50
10km 52:23 8:26 68.12
10M 1:26:44 8:40 67.38
Half 1:55:29 8:49 66.55
20M 3:00:50 9:03 67.91
Mara 4:00:46 9:11 69.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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