Running > Race

19th Mar 2017 at 9am by Velociraptor

  • 1:26:44
    Time
  • 10.00
    Miles
  • 8:40
    Min/mi
  • 67.10
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • windy
8.42 8.19 8.40 8.13 8.49 8.41 8.33 8.35 8.39 9.20

Kit

  • Nike Vaporfly (Pair 3)

Predictions

Best WAVA 68.61%
Dist Time Per Mile WAVA
1M 7:33 7:33 68.61
5km 25:07 8:05 68.01
5M 41:36 8:19 67.80
10km 52:23 8:26 67.85
10M 1:26:44 8:40 67.11
Half 1:55:29 8:49 66.09
20M 3:00:50 9:03 65.85
Mara 4:00:46 9:11 66.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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