Sun 19th Mar 2017 at 10:00am by The wee beastie

Run > Race

Alloa Half Marathon

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Time
1:16:57
Miles
13.13
Min/mi
5:52
Pacing
93%
WAVA
85.09
Stride(cm)
153
Cals
825
Cadence
180
BPM
165
%MHR
100.9
B/mi
969
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 13.13m - 1:16:57(5:52/m) 165/198bpm 825cal 10.24/13.32mph

1:16:57

Pace

30%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	5:36	144 64-179	806	183 162-192	7/1
1.00	5:38	2:50	5:40	186 179-191	1054	180 176-182	4/9
1.50	8:27	2:49	5:37	188 184-191	1057	180 176-188	4/5
2.00	11:10	2:43	5:26	188 186-191	1022	182 178-186	4/4
2.50	14:06	2:56	5:52	191 187-198	1121	179 178-182	9/0
3.00	17:08	3:02	6:05	183 178-189	1113	179 176-186	16/1
3.50	20:02	2:54	5:48	175 165-179	1016	179 176-184	8/4
4.00	22:52	2:50	5:40	174 164-184	985	181 176-188	3/9
4.50	25:41	2:49	5:37	170 161-174	956	183 180-186	3/9
5.00	28:24	2:43	5:27	161 158-164	877	182 178-184	2/11
5.50	31:14	2:50	5:39	162 160-163	916	181 176-194	6/8
6.00	34:14	3:00	6:00	163 160-165	979	177 174-186	7/7
6.50	37:13	2:59	5:58	159 157-161	948	180 176-188	1/10
7.00	40:20	3:07	6:13	159 158-160	989	179 176-182	4/3
7.50	43:19	2:59	5:59	159 157-162	951	180 170-186	5/3
8.00	46:19	3:00	6:00	160 158-162	960	178 174-182	10/0
8.50	49:17	2:58	5:55	158 156-161	936	181 174-190	1/11
9.00	52:27	3:10	6:20	158 156-160	1000	176 170-180	6/5
9.50	55:34	3:07	6:14	158 153-160	985	178 174-182	3/2
10.00	58:28	2:54	5:49	157 155-159	913	178 172-186	3/5
10.50	1:01:33	3:05	6:10	158 157-160	975	178 170-182	9/4
11.00	1:04:41	3:07	6:14	160 158-162	998	176 168-182	12/0
11.50	1:07:44	3:04	6:07	159 157-161	973	177 172-184	17/1
12.00	1:10:33	2:49	5:38	158 155-160	891	184 178-188	1/19
12.50	1:13:25	2:51	5:43	159 158-161	908	183 178-188	5/10
13.00	1:16:19	2:54	5:49	160 158-162	930	182 180-186	4/2
13.13	1:16:56	37	4:49	162 161-162	781	187 170-190	0/3

Heart

165/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:16:00

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.2%	6:17
27 1.5%	5:57
14 1.5%	5:56
11 1.4%	6:05
See your biggest climbs

Cadence

180 (194 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.1	1:16:56	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	64.43%	More
800m	2:39	5:19	71.41%	More
1km	3:20	5:22	74.02%	More
Mile	5:27	5:27	78.03%	More
5k	17:41	5:41	84.11%	More
5 miles	28:21	5:40	85.37%	More
10k	35:25	5:42	85.47%	More
10 miles	58:27	5:51	85.09%	More
Half	1:16:46	5:52	85.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	84.85
5km	16:42	5:23	89.06
5M	27:39	5:32	87.53
10km	34:49	5:36	86.93
10M	57:39	5:46	86.27
Half	1:16:46	5:52	84.52
20M	2:00:13	6:01	84.76
Mara	2:40:03	6:07	84.25

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