Sun 19th Mar 2017 at 10:00am by grammcen

Run > General

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Time
1:33:11
Miles
13.24
Min/mi
7:02
Pacing
93%
WAVA
66.44
Cals
1576
BPM
174
%MHR
103.5
B/mi
1224
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 163/174bpm 67cal 8.66/9.59mph
2) 0.62m - 4:08(6:39/m) 173/175bpm 69cal 9.02/10.27mph
3) 0.62m - 4:04(6:32/m) 174/176bpm 69cal 9.18/10.1mph
4) 0.62m - 4:20(6:59/m) 176/179bpm 75cal 8.6/9.94mph
5) 0.62m - 4:24(7:05/m) 176/179bpm 76cal 8.47/9.94mph
6) 0.62m - 4:14(6:50/m) 175/178bpm 72cal 8.79/10.69mph
7) 0.62m - 4:10(6:43/m) 175/178bpm 71cal 8.94/9.78mph
8) 0.62m - 4:05(6:35/m) 176/178bpm 70cal 9.12/10.57mph
9) 0.62m - 4:11(6:44/m) 176/179bpm 73cal 8.92/10.01mph
10) 0.62m - 4:20(6:59/m) 175/179bpm 75cal 8.6/9.85mph
11) 0.62m - 4:24(7:05/m) 174/178bpm 75cal 8.48/10.1mph
12) 0.62m - 4:26(7:09/m) 176/178bpm 77cal 8.4/10.8mph
13) 0.62m - 4:37(7:25/m) 174/176bpm 79cal 8.09/9.76mph
14) 0.62m - 4:24(7:05/m) 173/175bpm 74cal 8.46/9.37mph
15) 0.62m - 4:27(7:09/m) 174/178bpm 75cal 8.39/9.42mph
16) 0.62m - 4:35(7:23/m) 173/176bpm 76cal 8.13/9.62mph
17) 0.62m - 4:33(7:20/m) 173/176bpm 76cal 8.18/10.07mph
18) 0.62m - 4:35(7:23/m) 174/178bpm 77cal 8.12/9.26mph
19) 0.62m - 4:39(7:29/m) 174/177bpm 78cal 8.02/9.86mph
20) 0.62m - 4:29(7:13/m) 172/177bpm 74cal 8.32/9.83mph
21) 0.62m - 4:32(7:18/m) 175/178bpm 77cal 8.23/9.76mph
22) 0.19m - 1:14(6:32/m) 178/179bpm 21cal 9.18/12.15mph

4:18 4:08 4:04 4:20 4:24 4:14 4:10 4:05 4:11 4:20 4:24 4:26 4:37 4:24 4:27 4:35 4:33 4:35 4:39 4:29 4:32 1:14

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	6:57	161 116-174	1120	7/2
1.00	6:49	3:20	6:40	172 168-175	1147	4/8
1.50	10:09	3:20	6:41	174 171-176	1162	4/6
2.00	13:28	3:19	6:37	173 168-175	1145	4/3
2.50	16:58	3:30	7:00	177 173-179	1239	9/0
3.00	20:33	3:35	7:11	176 173-178	1263	15/0
3.50	24:01	3:28	6:55	175 169-179	1211	9/4
4.00	27:22	3:21	6:43	175 171-178	1175	3/9
4.50	30:43	3:21	6:42	175 173-178	1173	3/11
5.00	33:56	3:13	6:26	176 172-178	1131	2/12
5.50	37:15	3:20	6:39	176 174-177	1171	4/8
6.00	40:53	3:37	7:14	177 174-179	1281	9/3
6.50	44:17	3:24	6:48	173 168-175	1177	0/13
7.00	47:50	3:34	7:07	176 173-178	1253	3/2
7.50	51:24	3:34	7:07	176 174-178	1253	5/3
8.00	55:08	3:44	7:28	174 170-176	1298	10/0
8.50	58:38	3:30	7:00	174 172-175	1219	0/12
9.00	1:02:20	3:42	7:24	174 172-176	1287	6/3
9.50	1:05:51	3:31	7:03	175 173-178	1233	2/5
10.00	1:09:35	3:44	7:28	173 168-175	1291	5/5
10.50	1:13:11	3:36	7:12	172 171-174	1237	3/5
11.00	1:16:58	3:47	7:34	176 172-178	1331	19/0
11.50	1:20:47	3:49	7:38	173 169-175	1319	17/0
12.00	1:24:15	3:28	6:56	174 171-177	1207	2/19
12.50	1:27:57	3:42	7:24	173 168-177	1281	5/9
13.00	1:31:33	3:36	7:12	175 173-178	1261	1/4
13.24	1:33:11	1:38	6:53	177 176-179	1217	2/4

Heart

174/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	7:35
27 1.5%	7:04
14 1.2%	7:08
11 1.4%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.14%	More
800m	3:10	6:23	57.41%	More
1km	3:58	6:22	60.07%	More
Mile	6:30	6:30	62.67%	More
5k	20:58	6:45	65.98%	More
5 miles	33:41	6:44	66.75%	More
10k	42:13	6:48	66.46%	More
10 miles	1:09:29	6:57	66.65%	More
Half	1:32:11	7:02	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.46
5km	20:03	6:27	69.02
5M	33:12	6:38	67.73
10km	41:47	6:43	67.14
10M	1:09:12	6:55	66.93
Half	1:32:08	7:02	65.96
20M	2:24:17	7:13	66.74
Mara	3:12:06	7:20	66.84

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