Sun 19th Mar 2017 at 10:00am by chuckles
Run > General
-
Time
2:27:08
-
Miles
13.13
-
Min/mi
11:12
-
Pacing
79%
-
WAVA
42.07
-
Stride(cm)
97
-
Cals
1798
-
Cadence
148
-
BPM
136
-
%MHR
79.7
-
B/mi
1527
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 128/148bpm 85cal 9.73/10.92kmph
2) 1km - 5:34(5:34/km) 139/151bpm 86cal 10.77/11.19kmph
3) 1km - 7:23(7:23/km) 144/153bpm 114cal 8.13/11.08kmph
4) 1km - 6:03(6:03/km) 150/160bpm 99cal 9.93/10.92kmph
5) 1km - 7:01(7:01/km) 145/173bpm 105cal 8.55/11.39kmph
6) 1km - 9:02(9:02/km) 135/172bpm 106cal 6.64/10.18kmph
7) 1km - 8:10(8:10/km) 132/146bpm 88cal 7.34/9.74kmph
8) 1km - 7:28(7:28/km) 133/143bpm 80cal 8.03/10.31kmph
9) 1km - 6:57(6:57/km) 136/146bpm 81cal 8.63/10.38kmph
10) 1km - 6:44(6:44/km) 134/153bpm 72cal 8.9/10.41kmph
11) 1km - 7:44(7:44/km) 130/144bpm 77cal 7.75/10.21kmph
12) 1km - 8:04(8:04/km) 123/138bpm 79cal 7.43/10.48kmph
13) 1km - 6:18(6:18/km) 135/142bpm 71cal 9.51/10.45kmph
14) 1km - 7:23(7:23/km) 133/143bpm 80cal 8.14/10.81kmph
15) 1km - 6:59(6:59/km) 132/139bpm 74cal 8.6/10.71kmph
16) 1km - 5:47(5:47/km) 134/142bpm 71cal 10.38/10.55kmph
17) 1km - 6:07(6:07/km) 132/142bpm 65cal 9.8/11.92kmph
18) 1km - 6:29(6:29/km) 139/149bpm 79cal 9.26/10.61kmph
19) 1km - 7:18(7:18/km) 138/154bpm 87cal 8.22/9.94kmph
20) 1km - 7:17(7:17/km) 142/160bpm 92cal 8.23/10.18kmph
21) 1km - 6:30(6:30/km) 148/163bpm 97cal 9.22/10.25kmph
22) 0.13km - 38(4:55/km) 157/163bpm 10cal 12.21/12.12kmph
6:10 5:34 7:23 6:03 7:01 9:02 8:10 7:28 6:57 6:44 7:44 8:04 6:18 7:23 6:59 5:47 6:07 6:29 7:18 7:17 6:30 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:53 |
4:53 |
9:45 |
124 91-135 |
1209 |
160 108-166 |
| 1.00 |
9:32 |
4:40 |
9:20 |
132 110-148 |
1231 |
161 110-166 |
| 1.50 |
15:23 |
5:51 |
11:41 |
145 133-151 |
1694 |
144 104-168 |
| 2.00 |
20:19 |
4:56 |
9:52 |
147 137-153 |
1450 |
159 112-166 |
| 2.50 |
25:23 |
5:04 |
10:08 |
149 137-158 |
1511 |
155 114-164 |
| 3.00 |
30:41 |
5:18 |
10:35 |
144 136-153 |
1524 |
152 112-168 |
| 3.50 |
38:05 |
7:24 |
14:49 |
143 126-172 |
2118 |
124 106-158 |
| 4.00 |
45:03 |
6:58 |
13:56 |
132 119-145 |
1838 |
135 108-158 |
| 4.50 |
51:26 |
6:23 |
12:46 |
135 124-143 |
1723 |
141 110-160 |
| 5.00 |
57:12 |
5:47 |
11:33 |
132 120-140 |
1525 |
144 110-160 |
| 5.50 |
1:02:51 |
5:39 |
11:18 |
136 127-145 |
1536 |
150 106-162 |
| 6.00 |
1:08:31 |
5:40 |
11:20 |
135 111-153 |
1530 |
144 108-162 |
| 6.50 |
1:14:23 |
5:52 |
11:44 |
132 114-143 |
1550 |
146 112-162 |
| 7.00 |
1:20:48 |
6:25 |
12:49 |
127 112-137 |
1629 |
134 112-160 |
| 7.50 |
1:26:46 |
5:58 |
11:56 |
122 88-137 |
1455 |
144 110-160 |
| 8.00 |
1:31:34 |
4:48 |
9:36 |
135 130-141 |
1296 |
160 114-162 |
| 8.50 |
1:37:58 |
6:24 |
12:49 |
132 123-142 |
1691 |
133 108-164 |
| 9.00 |
1:43:15 |
5:16 |
10:33 |
136 126-143 |
1434 |
151 110-164 |
| 9.50 |
1:48:44 |
5:29 |
10:58 |
130 112-136 |
1426 |
143 104-162 |
| 10.00 |
1:53:25 |
4:41 |
9:22 |
134 125-142 |
1256 |
161 116-166 |
| 10.50 |
1:58:19 |
4:54 |
9:48 |
126 85-141 |
1235 |
159 116-164 |
| 11.00 |
2:03:26 |
5:07 |
10:14 |
138 128-146 |
1411 |
150 114-164 |
| 11.50 |
2:09:09 |
5:43 |
11:27 |
140 126-153 |
1603 |
152 112-162 |
| 12.00 |
2:15:02 |
5:53 |
11:45 |
139 121-160 |
1633 |
149 106-160 |
| 12.50 |
2:20:44 |
5:42 |
11:25 |
142 125-156 |
1621 |
153 114-160 |
| 13.00 |
2:26:01 |
5:17 |
10:34 |
149 135-163 |
1575 |
157 116-162 |
| 13.13 |
2:27:07 |
1:06 |
8:32 |
156 152-163 |
1331 |
167 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.6 |
160 |
10.1 |
1:37:58 |
9:43 |
| Walk |
33.4 |
113 |
3.1 |
49:09 |
16:06 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
36.78% |
More |
| 800m |
4:23 |
8:48 |
41.99% |
More |
| 1km |
5:32 |
8:54 |
43.36% |
More |
| Mile |
9:29 |
9:29 |
43.26% |
More |
| 5k |
32:10 |
10:21 |
43.35% |
More |
| 5 miles |
53:31 |
10:42 |
42.35% |
More |
| 10k |
1:07:47 |
10:55 |
41.72% |
More |
| 10 miles |
1:53:12 |
11:19 |
41.25% |
More |
| Half |
2:26:48 |
11:12 |
42.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
43.85 |
| 5km |
31:28 |
10:08 |
44.31 |
| 5M |
52:22 |
10:28 |
43.28 |
| 10km |
1:06:05 |
10:38 |
42.79 |
| 10M |
1:49:57 |
11:00 |
42.47 |
| Half |
2:26:46 |
11:12 |
41.75 |
| 20M |
3:50:49 |
11:32 |
42.07 |
| Mara |
5:08:08 |
11:46 |
42.02 |
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