Sun 19th Mar 2017 at 10:00am by ChristopheD

Run > General

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Time
1:46:07
Miles
13.15
Min/mi
8:04
Pacing
89%
WAVA
55.85
Stride(cm)
109
Cals
1520
Cadence
184
BPM
157
%MHR
92.1
B/mi
1271
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 177/198bpm 140cal 7.75/8.01mph
2) 1m - 7:36(7:36/m) 162/187bpm 123cal 7.89/8.25mph
3) 1m - 7:58(7:58/m) 142/154bpm 100cal 7.53/7.99mph
4) 1m - 7:51(7:51/m) 129/145bpm 69cal 7.65/8.01mph
5) 1m - 7:31(7:31/m) 132/147bpm 66cal 7.99/8.16mph
6) 1m - 7:53(7:53/m) 158/184bpm 114cal 7.61/8.25mph
7) 1m - 7:42(7:42/m) 171/181bpm 133cal 7.8/8.22mph
8) 1m - 8:45(8:45/m) 169/177bpm 147cal 6.86/7.74mph
9) 1m - 8:11(8:11/m) 150/179bpm 87cal 7.33/7.87mph
10) 1m - 8:21(8:21/m) 171/179bpm 143cal 7.19/7.74mph
11) 1m - 8:50(8:50/m) 173/181bpm 154cal 6.79/8.2mph
12) 1m - 8:25(8:25/m) 174/184bpm 148cal 7.13/7.99mph
13) 1m - 8:15(8:15/m) 157/180bpm 94cal 7.28/8.27mph
14) 0.15m - 1:06(7:31/m) 125/133bpm 2cal 7.98/7.93mph

7:44 7:36 7:58 7:51 7:31 7:53 7:42 8:45 8:11 8:21 8:50 8:25 8:15 1:06

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:57	172 110-197	1366	181 166-190
1.00	7:45	3:46	7:33	178 169-183	1344	185 178-192
1.50	11:36	3:51	7:42	176 162-186	1355	185 176-190
2.00	15:21	3:45	7:30	146 131-161	1095	185 178-190
2.50	19:19	3:58	7:56	146 134-154	1159	184 176-190
3.00	23:19	4:00	8:00	138 127-146	1103	184 170-190
3.50	27:19	4:00	8:01	137 125-145	1098	183 172-190
4.00	31:09	3:50	7:41	118 96-142	906	184 178-190
4.50	34:57	3:48	7:35	135 115-147	1024	185 176-190
5.00	38:40	3:43	7:26	130 118-140	966	185 176-192
5.50	42:29	3:49	7:38	146 126-179	1115	186 176-192
6.00	46:33	4:04	8:08	171 161-184	1389	183 174-190
6.50	50:18	3:45	7:30	170 155-180	1274	188 180-194
7.00	54:15	3:57	7:54	173 166-181	1366	187 182-192
7.50	58:36	4:21	8:42	169 162-176	1471	177 104-192
8.00	1:02:58	4:23	8:46	169 163-174	1481	175 110-190
8.50	1:06:53	3:54	7:48	153 136-169	1195	187 180-192
9.00	1:11:09	4:17	8:33	145 120-179	1241	185 118-192
9.50	1:15:18	4:09	8:17	168 159-177	1392	185 180-190
10.00	1:19:31	4:13	8:26	174 170-179	1467	183 176-190
10.50	1:24:01	4:30	8:59	171 161-177	1536	182 110-192
11.00	1:28:22	4:21	8:42	174 168-180	1515	180 116-192
11.50	1:32:55	4:33	9:06	174 165-182	1583	176 110-192
12.00	1:36:46	3:51	7:43	175 163-184	1350	186 178-192
12.50	1:41:03	4:17	8:34	165 138-179	1413	182 116-192
13.00	1:45:01	3:58	7:56	145 132-163	1150	188 182-192
13.14	1:46:06	1:05	7:35	124 117-132	940	191 186-196

Heart

158/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	13	1:42:55	7:56
Walk	3.0	115	0.2	3:11	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.51%	More
800m	3:40	7:23	47.41%	More
1km	4:36	7:24	49.55%	More
Mile	7:29	7:29	52.47%	More
5k	23:50	7:40	55.97%	More
5 miles	38:27	7:41	56.28%	More
10k	47:57	7:43	56.38%	More
10 miles	1:19:27	7:57	56.18%	More
Half	1:45:44	8:04	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.74
5km	23:00	7:24	57.98
5M	38:04	7:37	56.86
10km	47:56	7:43	56.39
10M	1:19:23	7:56	56.23
Half	1:45:41	8:04	55.44
20M	2:45:30	8:17	56.09
Mara	3:40:21	8:25	56.18

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