Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > General

19th Mar 2017 at 10am by ChristopheD

  • 1:46:07
    Time
  • 13.15
    Miles
  • 8:04
    Min/mi
  • 1520
    Cals
  • 92
    Cadence
  • 157
    bpm
  • road
    Surface

 

Notes & Comments

7:44 7:36 7:58 7:51 7:31 7:53 7:42 8:45 8:11 8:21 8:50 8:25 8:15 1:06

Pace

4% 8% 75% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:58 3:58 0.50 7:57 172 110-197 1366 91 83-95
2 7:45 3:46 1.00 7:33 178 169-183 1344 93 89-96
3 11:36 3:51 1.50 7:42 176 162-186 1355 92 88-95
4 15:21 3:45 2.00 7:30 146 131-161 1095 92 89-95
5 19:19 3:58 2.50 7:56 146 134-154 1159 92 88-95
6 23:19 4:00 3.00 8:00 138 127-146 1103 92 85-95
7 27:19 4:00 3.50 8:01 137 125-145 1098 92 86-95
8 31:09 3:50 4.00 7:41 118 96-142 906 92 89-95
9 34:57 3:48 4.50 7:35 135 115-147 1024 92 88-95
10 38:40 3:43 5.00 7:26 130 118-140 966 92 88-96
11 42:29 3:49 5.50 7:38 146 126-179 1115 93 88-96
12 46:33 4:04 6.00 8:08 171 161-184 1389 92 87-95
13 50:18 3:45 6.50 7:30 170 155-180 1274 94 90-97
14 54:15 3:57 7.00 7:54 173 166-181 1366 94 91-96
15 58:36 4:21 7.50 8:42 169 162-176 1471 88 52-96
16 1:02:58 4:23 8.00 8:46 169 163-174 1481 88 55-95
17 1:06:53 3:54 8.50 7:48 153 136-169 1195 93 90-96
18 1:11:09 4:17 9.00 8:33 145 120-179 1241 93 59-96
19 1:15:18 4:09 9.50 8:17 168 159-177 1392 92 90-95
20 1:19:31 4:13 10.00 8:26 174 170-179 1467 91 88-95
21 1:24:01 4:30 10.50 8:59 171 161-177 1536 91 55-96
22 1:28:22 4:21 11.00 8:42 174 168-180 1515 90 58-96
23 1:32:55 4:33 11.50 9:06 174 165-182 1583 88 55-96
24 1:36:46 3:51 12.00 7:43 175 163-184 1350 93 89-96
25 1:41:03 4:17 12.50 8:34 165 138-179 1413 91 58-96
26 1:45:01 3:58 13.00 7:56 145 132-163 1150 94 91-96
27 1:46:06 1:05 13.15 7:13 124 117-132 895 95 93-98

Heart

40% 22% 38%
158bpm (197 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

92 (98 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.51% More
800m 3:40 7:23 47.41% More
1km 4:36 7:24 47.3% More
Mile 7:29 7:29 51.72% More
5k 23:50 7:40 56.44% More
5 miles 38:27 7:41 57.81% More
10k 47:57 7:43 58.39% More
10 miles 1:19:27 7:57 57.65% More
Half 1:45:44 8:04 57.44% More

Predictions

Best WAVA 58.47%
Dist Time Per Mile WAVA
1M 6:55 6:55 55.92
5km 23:00 7:24 58.47
5M 38:04 7:37 58.40
10km 47:56 7:43 58.40
10M 1:19:23 7:56 57.70
Half 1:45:41 8:04 57.03
20M 2:45:30 8:17 56.91
Mara 3:40:21 8:25 57.20

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.54
4.1%
7:43
NW
1.17
8.9%
7:50
N
1.95
14.9%
7:45
NE
4.24
32.3%
8:15
W
1.65
12.6%
8:05
E
0.09
0.7%
7:29
SW
0.89
6.8%
8:02
S
2.6
19.8%
8:17
SE

Close