Sun 19th Mar 2017 at 10:00am by lildude

Run > Race

Amazing
windy

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Time
1:17:04
Miles
13.09
Min/mi
5:53
Pacing
95%
WAVA
76.52
Stride(cm)
145
Cals
1382
Cadence
188
BPM
177
%MHR
89.2
B/mi
1040
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Fleet Half Marathon

A very blustery day out today and I didn't know how it would affect me so I headed out with the aim of finishing somewhere around 77-79 mins. Thing went really well when I was running with the wind but as expected became a bit of a battle into the wind.

Felt really good and managed to keep a pretty good and consistent pace with the odd faster and slower kilometre. Had a bit in the legs to a good fast finish down the final straight to finish in a new PB by nearly 30s.

Still awaiting official results but it looks like my new PB may be in the region of 77:02, which is pretty impressive given the wind out there today.

3:36 3:41 3:36 3:33 3:42 3:41 3:40 3:33 3:40 3:41 3:44 3:41 3:43 3:42 3:50 3:45 3:34 3:41 3:34 3:43 3:33 11

Pin Map

0mi in 0

Pace

20%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:46	159 94-171	917	196 192-210	4/9
1.00	5:49	2:56	5:53	172 168-175	1012	192 190-196	8/4
1.50	8:45	2:55	5:51	176 170-180	1030	190 186-196	11/4
2.00	11:40	2:55	5:49	175 173-178	1018	190 186-198	9/5
2.50	14:31	2:51	5:42	176 172-179	1003	190 186-196	2/15
3.00	17:30	2:59	5:58	177 175-180	1056	188 186-190	6/5
3.50	20:29	2:59	5:58	177 175-180	1056	187 182-190	7/5
4.00	23:27	2:58	5:56	179 175-183	1063	187 180-192	15/9
4.50	26:21	2:54	5:48	177 173-182	1027	187 184-190	5/6
5.00	29:13	2:52	5:44	175 173-178	1003	188 184-190	4/11
5.50	32:07	2:54	5:48	177 175-179	1027	187 180-194	7/9
6.00	35:07	3:00	6:00	177 173-180	1061	186 182-188	8/11
6.50	38:09	3:03	6:05	177 175-179	1077	186 182-190	10/6
7.00	41:05	2:56	5:53	178 174-180	1046	187 182-190	1/6
7.50	44:04	2:58	5:56	177 174-181	1051	187 184-190	6/7
8.00	47:02	2:59	5:57	178 176-180	1060	186 184-188	7/5
8.50	50:02	3:00	6:00	178 176-179	1068	187 178-190	8/5
9.00	52:59	2:57	5:54	176 172-178	1039	187 184-190	5/11
9.50	56:09	3:09	6:19	177 176-179	1117	188 184-190	13/3
10.00	59:09	3:00	6:00	177 172-179	1062	188 186-190	7/6
10.50	1:02:00	2:51	5:43	177 173-179	1011	189 186-192	4/12
11.00	1:04:59	2:59	5:58	178 174-180	1062	188 184-190	10/6
11.50	1:07:53	2:54	5:48	179 177-181	1038	190 188-192	2/7
12.00	1:10:47	2:54	5:47	179 175-182	1037	187 184-192	3/4
12.50	1:13:46	2:59	5:58	180 179-184	1075	187 182-190	9/3
13.00	1:16:40	2:54	5:48	181 177-185	1049	188 184-206	6/4
13.08	1:17:03	23	4:32	187 185-189	846	196 192-202	0/1

Heart

177/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:16:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	5:55
13 2.4%	6:28
11 3.4%	6:09
See your biggest climbs

Cadence

188 (210 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.1	1:17:02	5:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	57.85%	More
800m	2:45	5:32	63.16%	More
1km	3:30	5:38	65.08%	More
Mile	5:44	5:44	68.39%	More
5k	18:02	5:48	73.92%	More
5 miles	29:09	5:50	74.25%	More
10k	36:18	5:51	74.45%	More
10 miles	59:03	5:54	75.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	75.22
5km	17:05	5:30	78.06
5M	28:07	5:37	76.98
10km	35:19	5:41	76.54
10M	58:07	5:49	76.81
Half	1:17:08	5:53	75.95
20M	2:00:09	6:00	77.26
Mara	2:39:26	6:05	77.64

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