Sun 19th Mar 2017 at 10:00am by RunningNerd
Run > General
-
Time
2:15:50
-
Miles
13.25
-
Min/mi
10:15
-
Pacing
92%
-
WAVA
44.25
-
Stride(cm)
98
-
Cals
1590
-
Cadence
159
-
BPM
163
-
%MHR
95.5
-
B/mi
1674
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 139/152bpm 66cal 9.22/67.18kmph
2) 1km - 6:13(6:13/km) 143/146bpm 65cal 9.65/9.98kmph
3) 1km - 6:05(6:05/km) 142/166bpm 60cal 9.85/14.71kmph
4) 1km - 6:21(6:21/km) 162/172bpm 79cal 9.45/9.81kmph
5) 1km - 6:29(6:29/km) 171/180bpm 86cal 9.25/10.11kmph
6) 1km - 6:14(6:14/km) 163/174bpm 77cal 9.64/9.91kmph
7) 1km - 6:17(6:17/km) 161/169bpm 75cal 9.54/9.81kmph
8) 1km - 6:34(6:34/km) 165/172bpm 81cal 9.14/10.45kmph
9) 1km - 6:27(6:27/km) 165/169bpm 79cal 9.31/10.08kmph
10) 1km - 6:11(6:11/km) 162/168bpm 71cal 9.72/10.98kmph
11) 1km - 6:22(6:22/km) 162/170bpm 72cal 9.42/10.98kmph
12) 1km - 6:36(6:36/km) 166/173bpm 80cal 9.08/10.01kmph
13) 1km - 6:29(6:29/km) 165/173bpm 76cal 9.25/9.77kmph
14) 1km - 6:41(6:41/km) 169/174bpm 82cal 8.97/9.74kmph
15) 1km - 6:21(6:21/km) 170/179bpm 79cal 9.44/9.77kmph
16) 1km - 6:41(6:41/km) 166/176bpm 70cal 8.99/9.61kmph
17) 1km - 6:13(6:13/km) 173/177bpm 78cal 9.64/10.11kmph
18) 1km - 6:13(6:13/km) 167/173bpm 67cal 9.66/9.98kmph
19) 1km - 6:08(6:08/km) 174/180bpm 77cal 9.8/10.65kmph
20) 1km - 6:10(6:10/km) 176/180bpm 80cal 9.74/10.01kmph
21) 1km - 7:05(7:05/km) 168/179bpm 71cal 8.48/10.25kmph
22) 0.32km - 1:30(4:41/km) 175/181bpm 19cal 12.83/15.38kmph
6:30 6:13 6:05 6:21 6:29 6:14 6:17 6:34 6:27 6:11 6:22 6:36 6:29 6:41 6:21 6:41 6:13 6:13 6:08 6:10 7:05 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:16 |
5:16 |
10:32 |
136 109-152 |
1432 |
153 118-160 |
| 1.00 |
10:22 |
5:06 |
10:11 |
142 138-146 |
1447 |
159 154-162 |
| 1.50 |
15:08 |
4:46 |
9:33 |
141 131-146 |
1345 |
159 156-162 |
| 2.00 |
20:15 |
5:07 |
10:13 |
150 142-171 |
1533 |
159 154-162 |
| 2.50 |
25:19 |
5:05 |
10:09 |
163 158-170 |
1654 |
160 158-164 |
| 3.00 |
30:32 |
5:13 |
10:26 |
172 163-180 |
1795 |
158 154-162 |
| 3.50 |
35:38 |
5:06 |
10:12 |
164 154-174 |
1673 |
161 158-166 |
| 4.00 |
40:38 |
5:00 |
10:00 |
162 155-167 |
1621 |
159 158-162 |
| 4.50 |
45:52 |
5:14 |
10:28 |
162 156-169 |
1696 |
159 156-162 |
| 5.00 |
51:01 |
5:09 |
10:17 |
166 155-171 |
1708 |
160 156-166 |
| 5.50 |
56:13 |
5:12 |
10:24 |
165 161-169 |
1717 |
161 158-164 |
| 6.00 |
1:01:04 |
4:51 |
9:42 |
164 154-167 |
1591 |
160 158-162 |
| 6.50 |
1:06:10 |
5:06 |
10:12 |
161 151-169 |
1642 |
158 156-162 |
| 7.00 |
1:11:22 |
5:12 |
10:24 |
164 155-172 |
1706 |
158 150-162 |
| 7.50 |
1:16:44 |
5:22 |
10:44 |
166 157-173 |
1780 |
160 156-162 |
| 8.00 |
1:22:02 |
5:18 |
10:36 |
165 160-169 |
1749 |
160 156-162 |
| 8.50 |
1:27:30 |
5:28 |
10:56 |
168 160-172 |
1836 |
159 154-162 |
| 9.00 |
1:32:33 |
5:03 |
10:06 |
170 158-174 |
1718 |
158 154-162 |
| 9.50 |
1:37:52 |
5:20 |
10:39 |
169 160-179 |
1800 |
159 152-162 |
| 10.00 |
1:43:06 |
5:14 |
10:28 |
166 156-172 |
1736 |
160 158-164 |
| 10.50 |
1:48:07 |
5:00 |
10:01 |
173 165-177 |
1732 |
160 158-162 |
| 11.00 |
1:53:09 |
5:03 |
10:06 |
168 159-173 |
1696 |
160 158-164 |
| 11.50 |
1:58:11 |
5:02 |
10:04 |
170 162-176 |
1711 |
162 158-166 |
| 12.00 |
2:03:03 |
4:51 |
9:43 |
176 173-179 |
1709 |
163 160-166 |
| 12.50 |
2:07:58 |
4:55 |
9:50 |
177 173-180 |
1740 |
163 162-166 |
| 13.00 |
2:13:54 |
5:56 |
11:52 |
166 154-178 |
1970 |
157 126-162 |
| 13.25 |
2:15:50 |
1:56 |
7:50 |
174 168-181 |
1363 |
166 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
159 |
13.2 |
2:15:15 |
10:14 |
| Walk |
0.4 |
139 |
0 |
35 |
17:28 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
39.06% |
More |
| 800m |
4:43 |
9:30 |
37.21% |
More |
| 1km |
5:59 |
9:37 |
38.43% |
More |
| Mile |
9:46 |
9:46 |
40.45% |
More |
| 5k |
31:11 |
10:02 |
43.07% |
More |
| 5 miles |
50:42 |
10:08 |
43.00% |
More |
| 10k |
1:03:04 |
10:09 |
43.14% |
More |
| 10 miles |
1:42:35 |
10:16 |
43.78% |
More |
| Half |
2:14:08 |
10:14 |
44.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
45.00 |
| 5km |
29:12 |
9:24 |
46.00 |
| 5M |
48:21 |
9:40 |
45.09 |
| 10km |
1:00:52 |
9:48 |
44.69 |
| 10M |
1:40:48 |
10:05 |
44.55 |
| Half |
2:14:12 |
10:15 |
43.91 |
| 20M |
3:30:10 |
10:31 |
44.43 |
| Mara |
4:39:48 |
10:41 |
44.50 |
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