Sun 19th Mar 2017 at 10:00am by andr3wht
Run > General
-
Time
1:24:58
-
Miles
13.15
-
Min/mi
6:28
-
Pacing
95%
-
WAVA
71.18
-
Stride(cm)
136
-
Cals
1632
-
Cadence
184
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 6(14:58/m) 4.01/4.47mph
2) 1m - 6:19(6:19/m) 123cal 9.49/9.91mph
3) 1m - 6:20(6:20/m) 124cal 9.47/9.75mph
4) 1m - 6:35(6:35/m) 126cal 9.12/9.64mph
5) 1m - 6:27(6:27/m) 124cal 9.31/9.93mph
6) 1m - 6:14(6:14/m) 123cal 9.62/9.77mph
7) 1m - 6:34(6:34/m) 125cal 9.14/9.68mph
8) 1m - 6:27(6:27/m) 125cal 9.29/9.87mph
9) 1m - 6:41(6:41/m) 126cal 8.97/9.29mph
10) 1m - 6:36(6:36/m) 125cal 9.1/9.6mph
11) 1m - 6:40(6:40/m) 125cal 9/9.16mph
12) 1m - 6:39(6:39/m) 124cal 9.03/9.79mph
13) 1m - 6:26(6:26/m) 123cal 9.32/10.4mph
14) 1m - 6:14(6:14/m) 124cal 9.61/12.29mph
15) 0.14m - 40(4:43/m) 15cal 12.74/14.55mph
6 6:19 6:20 6:35 6:27 6:14 6:34 6:27 6:41 6:36 6:40 6:39 6:26 6:14 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 |
6:30 |
186 122-192 |
7/2 |
1.00 |
6:23 |
3:08 |
6:15 |
187 184-190 |
4/7 |
1.50 |
9:32 |
3:10 |
6:19 |
186 184-190 |
4/5 |
2.00 |
12:43 |
3:10 |
6:21 |
185 180-190 |
5/4 |
2.50 |
15:59 |
3:16 |
6:32 |
185 180-188 |
9/0 |
3.00 |
19:18 |
3:19 |
6:38 |
183 178-188 |
15/0 |
3.50 |
22:36 |
3:19 |
6:37 |
184 176-188 |
9/5 |
4.00 |
25:44 |
3:08 |
6:16 |
184 178-190 |
3/9 |
4.50 |
28:53 |
3:09 |
6:17 |
183 178-188 |
4/11 |
5.00 |
31:59 |
3:06 |
6:11 |
184 180-188 |
1/11 |
5.50 |
35:14 |
3:16 |
6:32 |
185 180-190 |
6/8 |
6.00 |
38:32 |
3:18 |
6:36 |
184 178-188 |
8/5 |
6.50 |
41:43 |
3:11 |
6:21 |
183 180-186 |
0/12 |
7.00 |
45:00 |
3:17 |
6:33 |
184 180-188 |
2/2 |
7.50 |
48:19 |
3:19 |
6:38 |
184 180-192 |
5/3 |
8.00 |
51:41 |
3:22 |
6:44 |
184 182-186 |
9/0 |
8.50 |
54:53 |
3:12 |
6:25 |
184 180-188 |
1/11 |
9.00 |
58:17 |
3:23 |
6:47 |
181 174-186 |
5/4 |
9.50 |
1:01:37 |
3:21 |
6:41 |
181 176-184 |
2/3 |
10.00 |
1:04:57 |
3:19 |
6:38 |
183 176-190 |
4/5 |
10.50 |
1:08:15 |
3:19 |
6:38 |
183 178-188 |
8/4 |
11.00 |
1:11:35 |
3:20 |
6:39 |
183 178-186 |
13/0 |
11.50 |
1:15:01 |
3:26 |
6:52 |
181 176-184 |
19/0 |
12.00 |
1:18:01 |
3:00 |
6:01 |
181 178-186 |
1/22 |
12.50 |
1:21:09 |
3:08 |
6:16 |
183 180-186 |
5/10 |
13.00 |
1:24:16 |
3:06 |
6:13 |
183 178-188 |
4/3 |
13.15 |
1:24:58 |
42 |
4:46 |
193 186-196 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
13.1 |
1:24:58 |
6:28 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:16 |
59.30% |
More |
800m |
2:53 |
5:47 |
62.17% |
More |
1km |
3:39 |
5:53 |
64.00% |
More |
Mile |
6:02 |
6:02 |
66.49% |
More |
5k |
19:47 |
6:22 |
68.90% |
More |
5 miles |
31:53 |
6:23 |
69.44% |
More |
10k |
39:47 |
6:24 |
69.40% |
More |
10 miles |
1:04:42 |
6:28 |
70.44% |
More |
Half |
1:24:38 |
6:28 |
71.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
72.48 |
5km |
18:25 |
5:56 |
74.02 |
5M |
30:29 |
6:06 |
72.62 |
10km |
38:23 |
6:11 |
71.94 |
10M |
1:03:34 |
6:21 |
71.69 |
Half |
1:24:37 |
6:28 |
70.66 |
20M |
2:12:31 |
6:38 |
71.49 |
Mara |
2:56:26 |
6:44 |
71.60 |
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