-
Time
2:42:28
-
Miles
20.05
-
Min/mi
8:06
-
Pacing
92%
-
WAVA
68.68
-
Stride(cm)
112
-
Cals
1968
-
Cadence
177
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 99cal 7.87/8.75mph
2) 1m - 7:48(7:48/m) 99cal 7.69/8.52mph
3) 1m - 7:55(7:55/m) 98cal 7.57/9.12mph
4) 1m - 7:27(7:27/m) 98cal 8.06/9.04mph
5) 1m - 7:46(7:46/m) 99cal 7.73/8.95mph
6) 1m - 8:00(8:00/m) 99cal 7.5/8.01mph
7) 1m - 7:50(7:50/m) 98cal 7.65/8.64mph
8) 1m - 7:44(7:44/m) 100cal 7.77/8.68mph
9) 1m - 7:35(7:35/m) 97cal 7.92/9.16mph
10) 1m - 7:49(7:49/m) 99cal 7.67/8.58mph
11) 1m - 8:34(8:34/m) 98cal 7/7.91mph
12) 1m - 7:46(7:46/m) 98cal 7.72/9.16mph
13) 1m - 8:04(8:04/m) 92cal 7.44/8.39mph
14) 1m - 8:26(8:26/m) 101cal 7.12/8.31mph
15) 1m - 8:14(8:14/m) 98cal 7.28/8.12mph
16) 1m - 8:42(8:42/m) 98cal 6.9/7.64mph
17) 1m - 8:31(8:31/m) 99cal 7.05/8.39mph
18) 1m - 8:40(8:40/m) 99cal 6.93/7.99mph
19) 1m - 8:57(8:57/m) 98cal 6.7/7.6mph
20) 1m - 8:40(8:40/m) 97cal 6.93/8.77mph
21) 0.05m - 22(7:51/m) 4cal 7.64/7.66mph
7:37 7:48 7:55 7:27 7:46 8:00 7:50 7:44 7:35 7:49 8:34 7:46 8:04 8:26 8:14 8:42 8:31 8:40 8:57 8:40 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:38 |
7:38 |
7:38 |
183 118-190 |
4/20 |
2.00 |
15:26 |
7:48 |
7:48 |
182 178-186 |
12/19 |
3.00 |
23:20 |
7:54 |
7:54 |
181 176-186 |
26/14 |
4.00 |
30:48 |
7:28 |
7:28 |
183 180-186 |
2/28 |
5.00 |
38:35 |
7:46 |
7:46 |
181 178-186 |
27/9 |
6.00 |
46:34 |
7:59 |
7:59 |
180 176-184 |
24/4 |
7.00 |
54:24 |
7:50 |
7:50 |
180 174-184 |
16/13 |
8.00 |
1:02:08 |
7:44 |
7:44 |
181 176-186 |
12/10 |
9.00 |
1:09:43 |
7:35 |
7:35 |
181 176-186 |
7/35 |
10.00 |
1:17:32 |
7:49 |
7:49 |
180 174-184 |
11/10 |
11.00 |
1:26:06 |
8:34 |
8:34 |
174 168-180 |
31/9 |
12.00 |
1:33:54 |
7:48 |
7:48 |
177 170-184 |
8/33 |
13.00 |
1:41:56 |
8:02 |
8:02 |
176 170-182 |
12/19 |
14.00 |
1:50:22 |
8:26 |
8:26 |
174 168-180 |
32/9 |
15.00 |
1:58:37 |
8:14 |
8:14 |
174 170-178 |
13/6 |
16.00 |
2:07:18 |
8:42 |
8:42 |
173 168-178 |
15/9 |
17.00 |
2:15:49 |
8:31 |
8:31 |
173 166-180 |
11/22 |
18.00 |
2:24:29 |
8:40 |
8:40 |
173 168-178 |
12/15 |
19.00 |
2:33:27 |
8:58 |
8:58 |
171 166-178 |
15/8 |
20.00 |
2:42:05 |
8:38 |
8:38 |
172 164-178 |
18/15 |
20.04 |
2:42:22 |
17 |
7:47 |
177 176-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 3.1% |
8:04
|
25 3.1% |
8:44
|
22 3.7% |
8:08
|
22 3.7% |
8:38
|
17 2.6% |
9:07
|
17 1.8% |
8:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
55.40% |
More |
800m |
3:35 |
7:13 |
58.00% |
More |
1km |
4:30 |
7:14 |
60.32% |
More |
Mile |
7:21 |
7:21 |
62.87% |
More |
5k |
23:53 |
7:41 |
67.55% |
More |
5 miles |
38:34 |
7:43 |
68.25% |
More |
10k |
47:52 |
7:42 |
68.84% |
More |
10 miles |
1:17:32 |
7:45 |
69.97% |
More |
Half |
1:42:45 |
7:51 |
69.40% |
More |
20 miles |
2:42:05 |
8:06 |
68.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
68.25 |
5km |
22:31 |
7:15 |
71.66 |
5M |
37:17 |
7:27 |
70.60 |
10km |
46:56 |
7:33 |
70.22 |
10M |
1:17:43 |
7:46 |
69.80 |
Half |
1:43:28 |
7:54 |
68.45 |
20M |
2:42:02 |
8:06 |
68.70 |
Mara |
3:35:44 |
8:14 |
68.29 |
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