Sun 19th Mar 2017 at 10:00am by Shortcut Cam

Run > Race

Not good
windy

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Time
1:32:32
Miles
13.11
Min/mi
7:03
Pacing
94%
WAVA
67.91
Cals
1267
BPM
154
%MHR
91
B/mi
1086
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Fleet HM
===
1) 0.97m - 7:09(7:24/m) 143/155bpm 92cal 8.11/9.74mph
2) 1m - 7:00(7:01/m) 155/159bpm 98cal 8.56/10.06mph
3) 0.01m - 4(7:29/m) 153/154bpm 8.01/8.22mph
4) 1m - 7:03(7:03/m) 152/156bpm 97cal 8.5/9.62mph
5) 1m - 7:04(7:04/m) 154/163bpm 98cal 8.48/9.94mph
6) 0.98m - 6:48(6:55/m) 152/160bpm 93cal 8.67/9.77mph
7) 1m - 7:04(7:04/m) 153/156bpm 96cal 8.49/9.55mph
8) 0.99m - 7:06(7:12/m) 154/157bpm 95cal 8.34/9.68mph
9) 1m - 7:04(7:05/m) 153/156bpm 97cal 8.48/10.07mph
10) 0.01m - 6(8:07/m) 153/153bpm 1cal 7.39/7.68mph
11) 1m - 7:03(7:03/m) 154/157bpm 96cal 8.51/10mph
12) 0m - 2(11:09/m) 153/153bpm 5.38/8.59mph
13) 1m - 7:20(7:21/m) 155/158bpm 100cal 8.16/9.42mph
14) 1m - 7:04(7:04/m) 155/160bpm 96cal 8.49/10.78mph
15) 0.02m - 10(7:03/m) 156/156bpm 2cal 8.52/8.69mph
16) 0.98m - 6:51(7:00/m) 158/161bpm 96cal 8.58/9.42mph
17) 0.98m - 6:49(7:00/m) 161/166bpm 100cal 8.58/10.46mph
18) 0.12m - 42(5:46/m) 166/166bpm 10cal 10.41/11.07mph

7:09 7:04 7:03 7:04 6:48 7:04 7:06 7:04 6 7:03 2 7:20 7:04 10 6:51 6:49 42

Pace

34%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	136 110-145	1023	5/9
1.00	7:24	3:38	7:17	151 145-155	1099	7/2
1.50	10:53	3:29	6:59	156 152-159	1089	9/4
2.00	14:25	3:32	7:03	154 150-157	1086	8/4
2.50	17:56	3:31	7:01	150 144-156	1054	4/15
3.00	21:28	3:33	7:05	152 149-156	1078	7/7
3.50	25:05	3:37	7:13	152 148-156	1098	8/4
4.00	28:33	3:28	6:56	156 151-162	1081	12/11
4.50	32:04	3:31	7:02	153 149-158	1075	4/5
5.00	35:29	3:25	6:50	151 148-156	1031	6/14
5.50	38:59	3:30	7:00	152 149-156	1064	6/9
6.00	42:30	3:32	7:04	153 149-156	1080	8/11
6.50	46:07	3:37	7:14	153 151-157	1107	10/5
7.00	49:42	3:34	7:08	154 150-157	1100	1/8
7.50	53:14	3:32	7:04	152 148-155	1074	9/5
8.00	56:48	3:34	7:08	154 152-155	1099	6/5
8.50	1:00:20	3:32	7:04	155 153-157	1094	3/6
9.00	1:03:52	3:32	7:05	153 150-155	1083	7/10
9.50	1:07:36	3:44	7:28	156 153-158	1165	13/4
10.00	1:11:17	3:41	7:21	155 152-157	1140	11/7
10.50	1:14:42	3:25	6:50	154 152-158	1053	3/14
11.00	1:18:16	3:34	7:08	157 155-159	1121	10/5
11.50	1:21:47	3:31	7:01	158 156-159	1109	3/5
12.00	1:25:18	3:31	7:02	158 156-160	1111	5/4
12.50	1:28:51	3:34	7:07	161 159-163	1146	6/4
13.00	1:32:12	3:21	6:41	163 160-166	1090	7/5
13.05	1:32:30	18	5:33	166 165-166	922	0/1

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	7:22
13 2.0%	7:09
11 3.3%	6:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.87%	More
800m	3:14	6:30	58.00%	More
1km	4:05	6:34	59.89%	More
Mile	6:49	6:49	61.12%	More
5k	21:40	6:58	65.35%	More
5 miles	35:03	7:01	65.71%	More
10k	43:43	7:02	65.75%	More
10 miles	1:10:39	7:04	67.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	82.70
5km	18:09	5:51	78.01
5M	31:06	6:13	74.04
10km	39:46	6:24	72.27
10M	1:08:07	6:49	69.69
Half	1:32:27	7:03	67.39
20M	2:29:12	7:28	66.17
Mara	3:22:30	7:44	65.01

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