Sun 19th Mar 2017 at 10:00am by RicC

Run > General

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Time
1:16:45
Miles
13.16
Min/mi
5:50
Pacing
94%
WAVA
78.29
Stride(cm)
149
Cals
1169
Cadence
185
BPM
163
%MHR
95.6
B/mi
953
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 135/157bpm 69cal 10.52/11.67mph
2) 1m - 5:37(5:37/m) 162/172bpm 89cal 10.68/11.12mph
3) 1m - 5:55(5:55/m) 171/180bpm 99cal 10.15/10.96mph
4) 1m - 5:41(5:41/m) 171/176bpm 95cal 10.57/12.11mph
5) 1m - 5:31(5:31/m) 169/175bpm 91cal 10.88/11.29mph
6) 1m - 5:51(5:51/m) 169/175bpm 96cal 10.26/11.29mph
7) 1m - 5:58(5:58/m) 168/174bpm 96cal 10.05/10.96mph
8) 1m - 6:04(6:04/m) 166/170bpm 95cal 9.88/10.69mph
9) 1m - 6:00(6:00/m) 165/171bpm 92cal 9.99/10.5mph
10) 1m - 6:07(6:07/m) 164/170bpm 91cal 9.8/10.14mph
11) 1m - 6:05(6:05/m) 162/168bpm 84cal 9.87/10.71mph
12) 1m - 5:54(5:54/m) 163/167bpm 82cal 10.16/10.79mph
13) 1m - 5:33(5:33/m) 165/172bpm 79cal 10.82/11.59mph
14) 0.16m - 47(4:51/m) 165/168bpm 11cal 12.37/12.33mph

5:42 5:37 5:55 5:41 5:31 5:51 5:58 6:04 6:00 6:07 6:05 5:54 5:33 47

Pin Map

0mi in 0

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:50	2:50	5:41	124 78-149	704	187 118-204
1.00	5:42	2:51	5:43	146 130-157	834	186 184-188
1.50	8:32	2:50	5:41	158 145-172	897	186 184-190
2.00	11:19	2:47	5:33	167 164-170	928	186 184-190
2.50	14:16	2:58	5:56	171 164-179	1014	184 182-188
3.00	17:13	2:57	5:54	171 168-175	1008	184 182-188
3.50	20:06	2:53	5:46	171 167-176	985	184 180-188
4.00	22:54	2:48	5:35	171 164-176	956	184 180-188
4.50	25:42	2:48	5:36	169 167-175	946	184 182-188
5.00	28:25	2:43	5:26	169 166-171	918	184 182-188
5.50	31:16	2:51	5:42	168 163-172	958	184 182-192
6.00	34:15	3:00	5:59	170 166-175	1017	184 180-190
6.50	37:11	2:56	5:51	167 164-173	978	184 180-188
7.00	40:14	3:03	6:05	168 159-174	1023	185 182-190
7.50	43:16	3:03	6:05	167 161-170	1017	184 180-186
8.00	46:18	3:02	6:03	166 156-169	1005	184 182-186
8.50	49:13	2:55	5:50	166 161-171	967	184 180-188
9.00	52:19	3:06	6:11	164 161-167	1015	184 180-186
9.50	55:21	3:03	6:05	164 160-169	999	184 178-186
10.00	58:26	3:05	6:09	164 162-168	1010	184 182-190
10.50	1:01:26	3:00	6:00	162 148-168	973	184 182-188
11.00	1:04:31	3:05	6:09	162 151-166	997	184 180-188
11.50	1:07:38	3:07	6:13	164 162-167	1020	184 180-186
12.00	1:10:25	2:48	5:35	162 155-165	905	184 182-190
12.50	1:13:15	2:49	5:39	165 161-171	932	186 184-188
13.00	1:15:58	2:43	5:27	165 162-169	899	188 184-198
13.16	1:16:45	47	4:55	165 162-168	811	195 190-200

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	1:16:45	5:50
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	60.85%	More
800m	2:37	5:15	67.95%	More
1km	3:16	5:16	70.80%	More
Mile	5:24	5:24	73.77%	More
5k	17:34	5:39	77.07%	More
5 miles	28:19	5:40	77.58%	More
10k	35:26	5:42	77.30%	More
10 miles	58:24	5:50	77.44%	More
Half	1:16:25	5:50	78.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	80.70
5km	16:30	5:19	82.01
5M	27:23	5:29	80.22
10km	34:31	5:33	79.37
10M	57:17	5:44	78.95
Half	1:16:23	5:50	77.68
20M	1:59:52	6:00	78.44
Mara	2:39:48	6:06	78.45

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