Sun 19th Mar 2017 at 10:00am by Enaoslm

Run > Race

windy

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Time
1:26:02
Miles
13.10
Min/mi
6:34
Pacing
92%
WAVA
70.59
Cals
1167
BPM
164
%MHR
95.7
B/mi
1075
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 145/154bpm 74cal
2) 1m - 6:09(6:09/m) 159/165bpm 82cal
3) 1m - 6:36(6:36/m) 165/169bpm 91cal
4) 1m - 6:16(6:16/m) 167/168bpm 87cal
5) 1m - 6:18(6:18/m) 166/169bpm 84cal
6) 1m - 6:21(6:21/m) 166/167bpm 88cal
7) 1m - 6:35(6:35/m) 165/166bpm 90cal
8) 1m - 6:29(6:29/m) 166/168bpm 89cal
9) 1m - 7:00(7:00/m) 167/169bpm 97cal
10) 1m - 6:40(6:40/m) 165/167bpm 91cal
11) 1m - 6:28(6:28/m) 165/167bpm 87cal
12) 1m - 6:48(6:48/m) 166/168bpm 93cal
13) 1m - 6:57(6:57/m) 166/169bpm 96cal
14) 0.2m - 1:21(6:36/m) 167/168bpm 18cal

6:05 6:09 6:36 6:16 6:18 6:21 6:35 6:29 7:00 6:40 6:28 6:48 6:57 1:21

Pin Map

0mi in 0

Pace

12%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:00	3:00	6:01	138 95-148	830	3/4
1.00	6:03	3:03	6:06	151 145-154	921	3/2
1.50	9:03	3:00	6:00	157 153-159	943	5/2
2.00	12:12	3:09	6:18	161 156-164	1013	9/0
2.50	15:23	3:11	6:22	163 159-168	1037	11/1
3.00	18:48	3:25	6:50	167 163-168	1140	20/0
3.50	22:00	3:12	6:24	166 164-168	1062	3/3
4.00	25:04	3:04	6:08	167 166-168	1024	2/7
4.50	28:08	3:04	6:09	164 158-168	1008	5/10
5.00	31:22	3:14	6:27	167 163-168	1077	5/7
5.50	34:41	3:19	6:38	166 165-167	1102	4/0
6.00	37:43	3:02	6:03	166 160-167	1004	0/17
6.50	40:52	3:09	6:19	164 161-166	1035	1/8
7.00	44:17	3:25	6:51	165 163-166	1129	6/7
7.50	47:29	3:12	6:25	166 165-167	1064	10/4
8.00	50:46	3:17	6:33	166 156-168	1089	4/10
8.50	54:26	3:39	7:19	167 165-169	1222	14/1
9.00	57:46	3:21	6:41	167 165-168	1117	5/5
9.50	1:01:13	3:27	6:53	164 159-166	1130	5/4
10.00	1:04:26	3:13	6:25	165 163-167	1060	2/2
10.50	1:07:45	3:20	6:39	165 164-167	1098	5/4
11.00	1:10:54	3:09	6:17	166 164-167	1044	0/14
11.50	1:14:15	3:21	6:41	166 164-167	1110	1/7
12.00	1:17:42	3:27	6:55	166 159-168	1148	2/4
12.50	1:21:09	3:27	6:55	166 165-167	1147	5/4
13.00	1:24:39	3:30	7:00	167 164-168	1169	7/3
13.20	1:26:00	1:21	6:48	167 165-168	1137	7/1

Heart

164/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.0%	6:40
17 1.5%	7:08
10 1.5%	6:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	56.28%	More
800m	2:57	5:55	61.30%	More
1km	3:44	6:00	63.19%	More
Mile	6:02	6:02	66.87%	More
5k	19:30	6:17	70.43%	More
5 miles	31:21	6:16	71.16%	More
10k	39:02	6:17	71.29%	More
10 miles	1:04:25	6:27	71.32%	More
Half	1:25:17	6:31	71.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	79.47
5km	17:40	5:41	77.74
5M	29:49	5:58	74.82
10km	37:53	6:06	73.46
10M	1:03:55	6:24	71.88
Half	1:26:02	6:34	70.06
20M	2:17:02	6:51	69.70
Mara	3:04:25	7:02	69.06

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