Sun 19th Mar 2017 at 10:00am by gmace

Run > Race Pace

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Time
2:06:41
Miles
12.89
Min/mi
9:50
Pacing
74%
WAVA
45.01
Stride(cm)
92
Cals
1871
Cadence
178
BPM
153
%MHR
89.8
B/mi
1501
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 147/152bpm 136cal 6.6/6.82mph
2) 1m - 9:11(9:11/m) 153/158bpm 143cal 6.53/6.68mph
3) 1m - 9:37(9:37/m) 156/160bpm 153cal 6.24/6.7mph
4) 1m - 8:55(8:55/m) 155/159bpm 141cal 6.73/6.95mph
5) 1m - 9:11(9:11/m) 155/159bpm 146cal 6.54/6.95mph
6) 1m - 9:03(9:03/m) 155/159bpm 143cal 6.63/6.97mph
7) 1m - 9:11(9:11/m) 156/160bpm 145cal 6.53/7.16mph
8) 1m - 9:45(9:45/m) 159/162bpm 158cal 6.15/6.74mph
9) 1m - 10:09(10:09/m) 152/160bpm 147cal 5.91/6.49mph
10) 1m - 10:17(10:17/m) 150/155bpm 141cal 5.84/6.05mph
11) 1m - 10:26(10:26/m) 150/155bpm 138cal 5.76/6.1mph
12) 1m - 12:01(12:01/m) 147/153bpm 142cal 5/5.78mph
13) 0.89m - 9:51(11:04/m) 152/163bpm 138cal 5.42/7.08mph

9:05 9:11 9:37 8:55 9:11 9:03 9:11 9:45 10:09 10:17 10:26 12:01 9:51

Pin Map

0mi in 0

Pace

10%

13%

20%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	145 132-150	1311	176 170-182	3/4
1.00	9:06	4:34	9:08	150 147-152	1371	177 174-184	3/2
1.50	13:40	4:34	9:08	152 150-154	1389	173 166-178	4/2
2.00	18:17	4:37	9:15	153 148-158	1414	176 172-180	9/0
2.50	22:54	4:37	9:14	155 152-157	1431	175 172-178	14/1
3.00	27:54	5:00	9:59	157 152-160	1568	173 168-176	15/0
3.50	32:21	4:28	8:56	156 152-159	1393	177 172-182	3/4
4.00	36:49	4:28	8:55	155 151-158	1383	179 174-180	1/10
4.50	41:25	4:36	9:12	155 153-156	1425	177 174-182	7/7
5.00	45:59	4:34	9:09	156 151-159	1426	180 178-184	4/9
5.50	50:37	4:38	9:16	156 153-159	1447	182 178-186	4/0
6.00	55:03	4:25	8:50	154 150-158	1361	180 176-184	0/21
6.50	59:29	4:26	8:53	155 147-159	1376	183 176-188	3/6
7.00	1:04:13	4:44	9:28	158 156-160	1495	182 174-190	11/7
7.50	1:09:14	5:01	10:02	159 156-161	1596	180 178-182	3/5
8.00	1:13:58	4:44	9:28	158 156-160	1496	181 178-184	8/6
8.50	1:21:02	7:03	14:07	152 145-158	2145	173 122-184	10/4
9.00	1:26:52	5:50	11:41	151 144-155	1763	180 122-186	5/3
9.50	1:33:58	7:06	14:12	146 129-154	2074	184 170-190	3/4
10.00	1:39:09	5:11	10:21	153 150-155	1584	187 180-190	5/4
10.50	1:44:15	5:06	10:13	153 150-154	1563	181 178-188	1/7
11.00	1:50:39	6:24	12:48	146 136-151	1870	173 122-182	1/14
11.50	1:57:02	6:23	12:46	144 133-152	1838	174 106-246	1/6
12.00	2:02:43	5:40	11:21	150 148-152	1701	185 178-188	5/1
12.50	2:08:46	6:03	12:06	149 144-154	1804	174 122-180	3/5
12.88	2:12:29	3:43	9:44	158 155-163	1539	178 174-182	12/1

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 2:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	9:39
17 2.0%	13:48
14 1.7%	10:11
See your biggest climbs

Cadence

178 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	12.8	2:06:56	9:55
Walk	4.2	120	0.1	5:33	1:00:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	34.13%	More
800m	4:22	8:48	38.54%	More
1km	5:28	8:49	40.26%	More
Mile	8:51	8:51	42.72%	More
5k	28:02	9:01	45.83%	More
5 miles	45:48	9:10	45.99%	More
10k	56:51	9:09	46.44%	More
10 miles	1:39:09	9:55	44.12%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:02	9:01
5M	46:26	9:17
10km	58:27	9:24
10M	1:36:48	9:41
Half	2:08:52	9:50
20M	3:21:49	10:05
Mara	4:28:41	10:15

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