Sun 19th Mar 2017 at 10:00am by Hills of Death (HOD)

Run > Race Pace

Reading Half Marathon

windy

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Time
1:45:03
Miles
13.17
Min/mi
7:59
Pacing
93%
WAVA
60.12
Stride(cm)
116
Cals
1443
Cadence
175
BPM
156
%MHR
84.9
B/mi
1247
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Reading half felt not great so pulled it back a bit legs not behaving

7:37 7:36 8:00 7:37 7:49 7:45 8:08 8:02 8:18 8:20 8:18 8:14 8:04 1:15

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:39	136 108-147	1040	175 118-188	3/4
1.00	7:37	3:47	7:34	147 143-152	1113	176 172-184	3/2
1.50	11:22	3:45	7:30	149 147-152	1117	177 172-184	4/2
2.00	15:13	3:51	7:43	155 152-159	1196	178 172-184	9/0
2.50	19:04	3:51	7:43	156 152-159	1203	174 170-176	12/1
3.00	23:13	4:09	8:18	160 155-165	1329	173 168-178	19/0
3.50	27:05	3:52	7:44	157 154-160	1213	173 168-180	4/3
4.00	30:51	3:45	7:31	157 154-159	1180	172 168-176	1/7
4.50	34:43	3:52	7:44	156 154-158	1207	175 170-184	4/10
5.00	38:40	3:57	7:53	158 153-161	1247	175 172-184	5/9
5.50	42:34	3:55	7:49	157 150-160	1228	175 170-182	4/0
6.00	46:25	3:50	7:41	155 148-160	1190	173 170-178	0/20
6.50	50:20	3:55	7:51	156 150-160	1224	178 172-188	1/5
7.00	54:33	4:13	8:25	159 153-163	1339	175 170-182	7/7
7.50	58:41	4:08	8:17	160 157-163	1325	174 172-178	9/2
8.00	1:02:34	3:53	7:46	160 155-162	1243	174 170-178	4/10
8.50	1:06:47	4:13	8:25	159 157-162	1340	174 170-180	16/1
9.00	1:10:52	4:05	8:10	159 156-162	1299	175 172-180	4/5
9.50	1:15:05	4:13	8:26	157 154-161	1324	174 170-182	4/4
10.00	1:19:12	4:07	8:13	155 151-161	1274	173 168-180	2/5
10.50	1:23:26	4:14	8:28	154 145-162	1304	171 120-182	5/2
11.00	1:27:30	4:04	8:08	153 145-161	1244	174 170-178	0/16
11.50	1:31:36	4:06	8:12	155 148-160	1270	175 170-180	1/4
12.00	1:35:44	4:08	8:16	159 153-164	1314	174 170-178	2/4
12.50	1:39:49	4:05	8:10	161 155-165	1315	175 172-180	5/4
13.00	1:43:48	3:59	7:58	167 161-173	1330	176 170-184	8/2
13.17	1:45:03	1:15	7:11	166 159-174	1194	177 172-182	7/1

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	8:01
17 1.8%	8:20
14 1.8%	7:39
See your biggest climbs

Cadence

175 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	13.1	1:44:25	7:58
Walk	0.6	118	0.1	38	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.96%	More
800m	3:41	7:26	50.71%	More
1km	4:38	7:27	52.78%	More
Mile	7:30	7:30	55.52%	More
5k	23:59	7:43	59.02%	More
5 miles	38:37	7:43	59.64%	More
10k	48:05	7:44	59.77%	More
10 miles	1:19:12	7:55	59.94%	More
Half	1:44:28	7:58	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	21:29	6:55	65.90
5M	36:15	7:15	63.52
10km	46:01	7:24	62.45
10M	1:17:38	7:46	61.15
Half	1:44:26	7:58	59.66
20M	2:46:15	8:19	59.38
Mara	3:43:40	8:32	58.86

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