Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

19th Mar 2017 at 10am by Jake210

  • 2:04:00
    Time
  • 13.13
    Miles
  • 9:27
    Min/mi
  • 1364
    Cals
  • 89
    Cadence
  • road
    Surface

 

Notes & Comments

5:59 5:37 5:29 5:44 5:43 5:39 5:30 5:28 5:44 5:39 5:55 6:10 6:11 6:01 6:17 6:15 6:17 6:03 6:09 5:43 5:45 40

Map

Pin Map

Pace

2% 12% 85%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 4:52 4:52 0.50 9:45 87 85-89
2 9:26 4:34 1.00 9:07 89 85-91
3 13:58 4:32 1.50 9:04 90 86-91
4 18:21 4:23 2.00 8:46 90 87-91
5 22:58 4:37 2.50 9:14 90 87-91
6 27:38 4:40 3.00 9:20 89 87-91
7 32:16 4:38 3.50 9:16 90 87-91
8 36:41 4:26 4.00 8:52 90 89-92
9 41:05 4:24 4.50 8:47 90 82-91
10 45:26 4:21 5.00 8:42 90 88-92
11 49:58 4:32 5.50 9:04 89 88-91
12 54:43 4:45 6.00 9:31 89 86-91
13 59:15 4:31 6.50 9:03 90 88-91
14 1:04:09 4:54 7.00 9:47 89 86-90
15 1:09:05 4:56 7.50 9:52 89 86-92
16 1:14:05 5:00 8.00 10:01 87 86-89
17 1:18:49 4:44 8.50 9:27 89 81-91
18 1:23:58 5:09 9.00 10:18 87 85-89
19 1:28:55 4:57 9.50 9:55 88 86-90
20 1:33:52 4:56 10.00 9:53 89 85-91
21 1:38:54 5:03 10.50 10:05 88 82-91
22 1:43:52 4:58 11.00 9:56 88 84-91
23 1:49:04 5:11 11.50 10:23 87 84-91
24 1:53:33 4:29 12.00 8:58 90 88-91
25 1:58:13 4:40 12.50 9:21 90 87-92
26 2:02:52 4:39 13.00 9:18 90 86-91
27 2:03:55 1:03 13.12 8:25 90 88-91

Cadence

89 (92 max)
Cadence Chart
Cadence Bands

Kit

  • New Balance Tech ride

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 44.71% More
800m 4:18 8:39 47.61% More
1km 5:22 8:38 47.68% More
Mile 8:42 8:42 54.45% More
5k 27:53 8:59 57.49% More
5 miles 45:02 9:00 58.27% More
10k 56:21 9:04 58.31% More
10 miles 1:33:33 9:21 57.52% More
Half 2:03:45 9:27 57.62% More

Predictions

Best WAVA 59.56%
Dist Time Per Mile WAVA
1M 8:06 8:06 58.54
5km 26:55 8:40 59.56
5M 44:34 8:55 58.88
10km 56:06 9:02 58.57
10M 1:32:55 9:18 57.92
Half 2:03:42 9:27 57.21
20M 3:13:43 9:41 58.05
Mara 4:17:54 9:51 59.29

Checkpoints

Pair Best Time
30553 to 6416 5:56 5:44
6416 to 17485 6:59 6:34
17485 to 150695 25:16 23:26
150695 to 52879 5:39 5:22
52879 to 40854 17:12 16:40
40854 to 183923 0 31:23
183923 to 30553 0 21:05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
4.5%
9:30
NW
1.2
9.2%
9:15
N
1.91
14.6%
9:08
NE
4.22
32.2%
9:42
W
1.57
12%
9:22
E
0.12
0.9%
9:35
SW
0.81
6.2%
9:26
S
2.68
20.5%
9:27
SE

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