Sun 19th Mar 2017 at 10:00am by SilverSlogger

Run > Race

Follow User
0 👍

Time
1:38:23
Miles
13.10
Min/mi
7:31
Pacing
93%
WAVA
69.05
Stride(cm)
133
Cals
1508
Cadence
161
BPM
167
%MHR
87.7
B/mi
1251
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 159/166bpm 102cal 8.64/9.23mph
2) 1m - 6:56(6:56/m) 167/170bpm 109cal 8.66/9.6mph
3) 1m - 7:35(7:35/m) 172/174bpm 122cal 7.91/8.37mph
4) 1m - 7:29(7:29/m) 169/173bpm 117cal 8.02/8.39mph
5) 1m - 7:18(7:18/m) 165/170bpm 113cal 8.21/8.54mph
6) 1m - 7:33(7:33/m) 167/171bpm 117cal 7.94/8.87mph
7) 1m - 7:27(7:27/m) 165/168bpm 115cal 8.06/8.85mph
8) 1m - 7:52(7:52/m) 165/168bpm 120cal 7.62/8.04mph
9) 1m - 7:47(7:47/m) 163/167bpm 112cal 7.72/8.12mph
10) 1m - 7:50(7:50/m) 165/167bpm 115cal 7.66/9.18mph
11) 1m - 7:50(7:50/m) 166/171bpm 116cal 7.66/8.12mph
12) 1m - 7:28(7:28/m) 169/172bpm 115cal 8.04/8.89mph
13) 1m - 7:05(7:05/m) 173/177bpm 113cal 8.46/8.91mph
14) 0.22m - 1:19(6:01/m) 180/182bpm 22cal 9.97/10.12mph

6:57 6:56 7:35 7:29 7:18 7:33 7:27 7:52 7:47 7:50 7:50 7:28 7:05 1:19

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	152 119-163	1060	164 162-172	7/2
1.00	6:56	3:27	6:54	164 161-166	1133	163 162-164	5/8
1.50	10:26	3:30	7:00	168 165-170	1175	163 162-166	4/4
2.00	13:53	3:26	6:53	168 165-170	1156	163 162-166	4/5
2.50	17:33	3:40	7:20	172 169-173	1261	163 160-164	8/0
3.00	21:28	3:55	7:50	172 169-174	1347	162 160-164	16/0
3.50	25:11	3:44	7:27	170 166-172	1267	162 160-164	8/4
4.00	28:56	3:45	7:30	168 164-173	1260	161 158-162	3/9
4.50	32:40	3:44	7:28	165 161-170	1232	160 160-162	4/10
5.00	36:15	3:35	7:09	165 163-166	1180	162 160-166	1/11
5.50	39:53	3:38	7:17	165 162-169	1201	161 160-162	5/10
6.00	43:48	3:55	7:49	168 165-171	1314	161 160-166	9/2
6.50	47:24	3:36	7:12	165 162-167	1188	161 160-164	0/14
7.00	51:15	3:51	7:42	165 163-166	1270	160 158-162	3/2
7.50	55:09	3:54	7:48	165 161-167	1288	160 158-164	4/3
8.00	59:07	3:58	7:56	164 161-167	1302	160 158-162	11/0
8.50	1:02:56	3:49	7:39	161 158-166	1231	160 158-162	0/12
9.00	1:06:54	3:57	7:55	165 160-167	1305	161 158-162	7/3
9.50	1:10:49	3:56	7:52	165 163-166	1297	160 158-162	2/5
10.00	1:14:43	3:54	7:47	165 163-166	1285	160 158-162	4/5
10.50	1:18:38	3:54	7:49	164 161-168	1282	161 158-162	2/5
11.00	1:22:33	3:56	7:51	168 165-171	1319	161 160-164	20/0
11.50	1:26:27	3:54	7:49	169 167-172	1320	161 160-164	17/0
12.00	1:30:01	3:33	7:07	169 167-172	1202	161 160-164	1/18
12.50	1:33:33	3:32	7:05	172 169-174	1218	162 160-164	5/10
13.00	1:37:06	3:33	7:06	174 172-177	1236	162 160-164	2/3
13.22	1:38:25	1:19	6:04	180 177-182	1091	166 150-172	1/4

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 41m, Flat prediction 1:37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.1%	7:53
27 1.5%	7:34
14 1.5%	7:50
11 1.3%	8:01
See your biggest climbs

Cadence

161 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	13.2	1:38:25	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	55.40%	More
800m	3:18	6:38	61.30%	More
1km	4:11	6:44	62.98%	More
Mile	6:47	6:47	65.90%	More
5k	22:12	7:09	68.54%	More
5 miles	36:10	7:14	68.64%	More
10k	45:14	7:17	68.57%	More
10 miles	1:14:43	7:28	68.69%	More
Half	1:37:34	7:27	69.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	69.45
5km	21:24	6:53	71.09
5M	35:27	7:05	70.01
10km	44:37	7:11	69.52
10M	1:13:54	7:23	69.44
Half	1:38:23	7:31	68.53
20M	2:34:04	7:42	69.34
Mara	3:25:07	7:50	69.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry