Sun 19th Mar 2017 at 10:00am by AntClark

Run > Race

Follow User
0 👍

Time
1:30:20
Miles
13.16
Min/mi
6:52
Pacing
93%
WAVA
66.07
Stride(cm)
129
Cals
1557
Cadence
181
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 116cal 8.76/9.93mph
2) 1m - 6:43(6:43/m) 122cal 8.94/9.71mph
3) 1m - 6:34(6:34/m) 117cal 9.13/10.1mph
4) 1m - 6:48(6:48/m) 112cal 8.83/10.14mph
5) 1m - 6:49(6:49/m) 121cal 8.8/10.04mph
6) 1m - 6:55(6:55/m) 118cal 8.68/9.23mph
7) 1m - 6:58(6:58/m) 117cal 8.61/9.04mph
8) 1m - 6:52(6:52/m) 117cal 8.74/9.43mph
9) 1m - 6:54(6:54/m) 121cal 8.69/9.16mph
10) 1m - 7:00(7:00/m) 119cal 8.58/9.14mph
11) 1m - 6:33(6:33/m) 119cal 9.15/10.23mph
12) 1m - 6:36(6:36/m) 120cal 9.08/9.89mph
13) 1m - 7:09(7:09/m) 122cal 8.4/9.16mph
14) 0.16m - 1:38(10:27/m) 16cal 5.74/8.18mph

6:51 6:43 6:34 6:48 6:49 6:55 6:58 6:52 6:54 7:00 6:33 6:36 7:09 1:38

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	183 118-190	6/10
1.00	6:51	3:15	6:29	178 94-192	6/4
1.50	10:09	3:19	6:37	179 96-192	13/4
2.00	13:33	3:24	6:48	183 94-188	6/5
2.50	16:46	3:13	6:26	181 96-190	3/14
3.00	20:08	3:21	6:42	182 92-188	7/3
3.50	23:34	3:26	6:52	184 180-192	7/6
4.00	26:55	3:22	6:43	170 92-190	16/9
4.50	30:21	3:26	6:52	183 180-190	4/5
5.00	33:45	3:24	6:47	184 180-188	1/13
5.50	37:11	3:27	6:53	181 92-188	9/12
6.00	40:40	3:28	6:57	183 176-188	9/12
6.50	44:13	3:34	7:07	183 180-188	7/7
7.00	47:38	3:25	6:49	183 170-188	6/4
7.50	51:00	3:22	6:43	184 180-188	5/7
8.00	54:29	3:30	7:00	183 180-190	8/4
8.50	58:02	3:33	7:06	182 174-188	8/6
9.00	1:01:24	3:21	6:42	179 94-188	5/13
9.50	1:04:58	3:34	7:09	183 178-188	14/4
10.00	1:08:23	3:25	6:50	182 172-188	7/6
10.50	1:11:35	3:12	6:24	183 94-188	3/10
11.00	1:14:57	3:22	6:43	184 180-188	10/5
11.50	1:18:18	3:22	6:43	182 92-188	3/6
12.00	1:21:33	3:15	6:29	185 182-190	3/4
12.50	1:25:03	3:31	7:01	182 92-192	8/3
13.00	1:28:42	3:38	7:17	182 174-188	7/5
13.16	1:30:20	1:38	10:27	157 84-188	1/2

Elevation

Asc 42m, Range 23m, Flat prediction 1:30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	6:34
13 1.7%	7:08
10 3.7%	6:44
See your biggest climbs

Cadence

181 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	12.8	1:27:31	6:50
Walk	3.1	96	0.3	2:49	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.59%	More
800m	3:07	6:16	56.38%	More
1km	3:56	6:19	58.49%	More
Mile	6:31	6:31	60.68%	More
5k	20:35	6:37	65.28%	More
5 miles	33:31	6:42	65.05%	More
10k	41:55	6:45	64.89%	More
10 miles	1:07:57	6:48	66.10%	More
Half	1:29:11	6:48	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	67.18
5km	19:33	6:18	68.71
5M	32:23	6:29	67.32
10km	40:46	6:34	66.73
10M	1:07:31	6:45	66.51
Half	1:29:54	6:52	65.55
20M	2:20:47	7:02	66.33
Mara	3:07:26	7:09	66.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry