Sun 19th Mar 2017 at 10:00am by alco51161

Run > General

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Time
1:43:38
Miles
13.17
Min/mi
7:52
Pacing
95%
WAVA
65.92
Stride(cm)
117
Cals
1400
Cadence
175
BPM
159
%MHR
93.5
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 162/176bpm 91cal 7.65/8.01mph
2) 1m - 7:41(7:41/m) 173/179bpm 105cal 7.81/8.1mph
3) 1m - 7:49(7:49/m) 165/174bpm 108cal 7.67/7.91mph
4) 1m - 7:45(7:45/m) 174/182bpm 110cal 7.74/7.99mph
5) 1m - 7:45(7:45/m) 151/174bpm 96cal 7.75/8.08mph
6) 1m - 7:52(7:52/m) 152/161bpm 104cal 7.62/7.85mph
7) 1m - 7:57(7:57/m) 152/157bpm 105cal 7.55/7.89mph
8) 1m - 8:10(8:10/m) 155/159bpm 110cal 7.35/7.58mph
9) 1m - 7:55(7:55/m) 155/161bpm 107cal 7.57/7.74mph
10) 1m - 8:08(8:08/m) 155/160bpm 110cal 7.38/7.56mph
11) 1m - 8:06(8:06/m) 159/170bpm 114cal 7.41/7.7mph
12) 1m - 8:01(8:01/m) 159/167bpm 113cal 7.49/7.87mph
13) 1m - 7:36(7:36/m) 162/172bpm 111cal 7.89/8.52mph
14) 0.17m - 1:02(6:05/m) 173/175bpm 16cal 9.86/9.98mph

7:50 7:41 7:49 7:45 7:45 7:52 7:57 8:10 7:55 8:08 8:06 8:01 7:36 1:02

Pin Map

0mi in 0

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:56	141 72-175	1120	171 164-176
1.00	7:51	3:53	7:46	173 169-176	1344	174 172-176
1.50	11:43	3:52	7:44	173 169-179	1337	174 172-176
2.00	15:32	3:49	7:39	173 168-177	1323	175 174-178
2.50	19:26	3:54	7:48	165 160-170	1287	175 172-178
3.00	23:22	3:55	7:51	165 161-174	1295	175 170-178
3.50	27:18	3:56	7:52	175 173-181	1376	175 172-180
4.00	31:07	3:50	7:39	173 170-176	1324	175 172-180
4.50	34:55	3:48	7:36	159 149-173	1208	175 172-178
5.00	38:52	3:57	7:53	143 138-151	1128	174 170-178
5.50	42:45	3:53	7:46	148 139-158	1151	174 170-178
6.00	46:44	3:59	7:58	155 149-160	1235	173 168-176
6.50	50:39	3:54	7:49	150 142-156	1172	174 170-178
7.00	54:41	4:03	8:06	154 151-156	1246	173 168-176
7.50	58:48	4:07	8:14	152 148-157	1252	171 168-176
8.00	1:02:51	4:02	8:05	157 151-159	1269	173 170-176
8.50	1:06:46	3:55	7:50	152 147-156	1191	174 170-176
9.00	1:10:46	4:00	8:01	157 154-161	1258	175 174-178
9.50	1:14:50	4:04	8:08	154 152-158	1252	175 172-178
10.00	1:18:54	4:04	8:08	157 153-160	1277	174 172-178
10.50	1:22:57	4:03	8:06	157 153-166	1271	175 172-176
11.00	1:27:00	4:03	8:05	161 154-170	1302	174 172-176
11.50	1:31:07	4:07	8:15	162 157-167	1336	175 172-182
12.00	1:35:01	3:54	7:47	156 150-161	1214	176 172-182
12.50	1:38:54	3:53	7:47	159 149-164	1236	176 172-180
13.00	1:42:37	3:43	7:26	166 161-172	1234	181 176-184
13.15	1:43:33	56	6:05	173 172-175	1052	187 184-190

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.2	1:43:33	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.73%	More
800m	3:28	6:58	58.31%	More
1km	4:24	7:05	59.78%	More
Mile	7:21	7:21	60.85%	More
5k	23:59	7:43	63.46%	More
5 miles	38:40	7:44	64.19%	More
10k	48:17	7:46	64.24%	More
10 miles	1:18:50	7:53	65.10%	More
Half	1:43:05	7:52	65.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	72.06
5km	21:24	6:53	71.09
5M	35:59	7:12	68.97
10km	45:38	7:21	67.97
10M	1:16:43	7:40	66.90
Half	1:43:02	7:52	65.43
20M	2:43:33	8:11	65.32
Mara	3:39:39	8:23	64.86

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