Sun 19th Mar 2017 at 10:00am by markgall

Run > General
  • Time
    1:27:38
  • Miles
    13.16
  • Min/mi
    6:40
  • Pacing
    95%
  • WAVA
    72.00
  • Stride(cm)
    138
  • Cals
    772
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    846
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:35/m) 125/136bpm 44cal 9.12/9.81mph
2) 0.62m - 4:04(6:33/m) 132/145bpm 47cal 9.16/9.48mph
3) 0.62m - 4:03(6:30/m) 135/140bpm 48cal 9.22/9.54mph
4) 0.62m - 4:14(6:49/m) 136/140bpm 51cal 8.81/9.33mph
5) 0.62m - 4:12(6:46/m) 136/140bpm 50cal 8.87/9.08mph
6) 0.62m - 4:09(6:40/m) 136/142bpm 48cal 9/9.5mph
7) 0.62m - 4:03(6:32/m) 133/140bpm 44cal 9.19/9.46mph
8) 0.62m - 4:05(6:34/m) 133/140bpm 44cal 9.14/9.52mph
9) 0.62m - 4:07(6:38/m) 132/140bpm 43cal 9.05/9.48mph
10) 0.62m - 4:10(6:42/m) 117/142bpm 31cal 8.96/9.12mph
11) 0.62m - 4:12(6:46/m) 109/146bpm 23cal 8.86/9.08mph
12) 0.62m - 4:14(6:48/m) 129/134bpm 39cal 8.82/9.02mph
13) 0.62m - 4:14(6:49/m) 127/141bpm 36cal 8.8/9.12mph
14) 0.62m - 4:14(6:49/m) 124/130bpm 29cal 8.79/9.04mph
15) 0.62m - 4:23(7:04/m) 126/131bpm 35cal 8.49/8.64mph
16) 0.62m - 4:21(7:00/m) 124/129bpm 31cal 8.57/8.93mph
17) 0.62m - 4:19(6:57/m) 123/127bpm 27cal 8.64/9.06mph
18) 0.62m - 4:12(6:45/m) 128/148bpm 33cal 8.89/9.23mph
19) 0.62m - 4:08(6:38/m) 120/131bpm 21cal 9.03/9.62mph
20) 0.62m - 3:57(6:22/m) 119/122bpm 19cal 9.43/10mph
21) 0.62m - 3:40(5:54/m) 126/144bpm 26cal 10.18/11.19mph
22) 0.11m - 32(4:46/m) 124/128bpm 3cal 12.6/12.4mph
4:05 4:04 4:03 4:14 4:12 4:09 4:03 4:05 4:07 4:10 4:12 4:14 4:14 4:14 4:23 4:21 4:19 4:12 4:08 3:57 3:40 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:37 125 104-136 828 183 174-188 7/2
1.00 6:34 3:16 6:32 127 123-131 829 181 178-188 4/7
1.50 9:52 3:17 6:35 137 126-145 901 181 178-184 4/5
2.00 13:08 3:17 6:33 135 129-139 884 178 170-182 5/4
2.50 16:32 3:24 6:47 137 134-140 930 178 170-182 9/0
3.00 19:57 3:25 6:50 136 133-139 929 178 170-182 16/0
3.50 23:19 3:22 6:44 138 134-142 930 175 170-180 9/5
4.00 26:35 3:16 6:32 134 130-138 876 173 168-178 3/9
4.50 29:52 3:17 6:33 131 118-139 859 174 170-178 5/11
5.00 33:05 3:13 6:27 134 131-140 863 172 168-176 1/12
5.50 36:24 3:18 6:37 133 126-140 879 176 170-180 6/8
6.00 39:48 3:24 6:48 127 87-142 864 178 172-184 8/4
6.50 43:09 3:21 6:42 88 86-92 590 176 172-180 0/13
7.00 46:31 3:22 6:45 128 87-146 863 175 172-180 3/3
7.50 49:54 3:23 6:46 128 126-131 867 174 168-178 5/3
8.00 53:21 3:27 6:54 128 117-141 882 174 170-180 10/0
8.50 56:43 3:22 6:44 123 122-125 827 171 168-174 0/12
9.00 1:00:13 3:30 7:00 126 121-131 882 172 168-174 7/4
9.50 1:03:47 3:34 7:08 126 123-128 898 174 170-180 2/4
10.00 1:07:13 3:27 6:53 124 119-127 854 173 168-180 4/5
10.50 1:10:41 3:28 6:55 123 119-127 851 175 170-182 5/4
11.00 1:14:06 3:25 6:51 132 117-148 903 173 170-180 15/0
11.50 1:17:32 3:26 6:53 119 113-123 818 174 168-180 18/0
12.00 1:20:39 3:07 6:14 120 116-131 748 171 168-174 1/21
12.50 1:23:52 3:12 6:25 118 115-122 757 173 170-176 5/9
13.00 1:26:49 2:57 5:55 128 116-144 756 175 168-186 3/3
13.15 1:27:36 47 5:03 125 118-128 632 190 180-200 0/3

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 1:26:40
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.1% 6:54
27 1.3% 6:47
14 1.2% 6:50
11 1.3% 6:55
See your biggest climbs

Cadence

176 (200 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:27:36 6:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 61.14% More
800m 2:46 5:33 67.81% More
1km 3:32 5:42 69.01% More
Mile 5:57 5:57 70.02% More
5k 20:05 6:28 70.50% More
5 miles 32:57 6:35 69.88% More
10k 41:09 6:37 69.83% More
10 miles 1:06:38 6:40 71.24% More
Half 1:27:12 6:39 72.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 73.03
5km 18:58 6:06 74.65
5M 31:25 6:17 73.29
10km 39:33 6:22 72.67
10M 1:05:30 6:33 72.48
Half 1:27:13 6:39 71.44
20M 2:16:34 6:50 72.29
Mara 3:01:50 6:56 72.40
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