Sun 19th Mar 2017 at 10:00am by Cammy

Run > General

Follow User
0 👍

Time
1:28:08
Miles
13.14
Min/mi
6:42
Pacing
95%
WAVA
69.11
Stride(cm)
131
Cals
1640
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 124cal 8.82/9.23mph
2) 1m - 6:41(6:41/m) 125cal 8.98/9.58mph
3) 1m - 6:47(6:47/m) 127cal 8.85/9.41mph
4) 1m - 6:40(6:40/m) 125cal 9/9.73mph
5) 1m - 6:31(6:31/m) 125cal 9.21/9.64mph
6) 1m - 6:48(6:48/m) 126cal 8.83/9.48mph
7) 1m - 6:48(6:48/m) 125cal 8.83/9.29mph
8) 1m - 6:49(6:49/m) 125cal 8.79/9mph
9) 1m - 6:47(6:47/m) 126cal 8.84/9.18mph
10) 1m - 6:51(6:51/m) 124cal 8.77/9.06mph
11) 1m - 6:51(6:51/m) 125cal 8.76/9.46mph
12) 1m - 6:42(6:42/m) 123cal 8.95/9.73mph
13) 1m - 6:20(6:20/m) 125cal 9.48/11.42mph
14) 0.14m - 46(5:37/m) 15cal 10.68/10.21mph

6:48 6:41 6:47 6:40 6:31 6:48 6:48 6:49 6:47 6:51 6:51 6:42 6:20 46

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:29	3:29	6:59	182 176-186
1.00	6:48	3:18	6:37	183 180-188
1.50	10:13	3:25	6:50	183 180-186
2.00	13:29	3:16	6:32	183 180-186
2.50	16:53	3:24	6:49	182 180-186
3.00	20:16	3:23	6:45	182 178-184
3.50	23:40	3:25	6:50	181 180-184
4.00	26:56	3:15	6:30	182 180-184
4.50	30:13	3:17	6:34	182 180-184
5.00	33:26	3:14	6:27	183 180-186
5.50	36:46	3:20	6:40	183 180-188
6.00	40:14	3:28	6:56	182 180-186
6.50	43:37	3:23	6:47	184 180-188
7.00	47:02	3:24	6:49	183 180-186
7.50	50:24	3:22	6:45	183 180-188
8.00	53:51	3:27	6:53	182 180-186
8.50	57:10	3:19	6:39	184 180-190
9.00	1:00:38	3:28	6:55	184 182-186
9.50	1:04:03	3:25	6:50	184 180-188
10.00	1:07:29	3:26	6:52	184 180-188
10.50	1:10:51	3:22	6:44	185 182-190
11.00	1:14:20	3:29	6:58	183 120-188
11.50	1:17:51	3:32	7:03	182 118-188
12.00	1:21:02	3:10	6:21	185 182-188
12.50	1:24:12	3:10	6:20	186 182-188
13.00	1:27:22	3:10	6:20	186 182-188
13.13	1:28:05	43	5:42	189 186-192

Cadence

183 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	13.1	1:27:44	6:42
Walk	0.4	119	0	21	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.17%	More
800m	3:03	6:07	59.33%	More
1km	3:51	6:12	61.16%	More
Mile	6:15	6:15	64.59%	More
5k	20:29	6:36	67.05%	More
5 miles	33:14	6:39	67.13%	More
10k	41:33	6:41	66.99%	More
10 miles	1:07:00	6:42	68.58%	More
Half	1:27:54	6:43	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	70.26
5km	19:07	6:09	71.85
5M	31:39	6:20	70.49
10km	39:51	6:25	69.84
10M	1:05:59	6:36	69.63
Half	1:27:51	6:42	68.61
20M	2:17:34	6:53	69.43
Mara	3:03:10	6:59	69.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry