Sat 18th Mar 2017 at 1:00pm by flanker

Run > General

  • Time
    2:00:53
  • Miles
    11.35
  • Min/mi
    10:39
  • Pacing
    71%
  • WAVA
    44.84
  • Stride(cm)
    85
  • Cals
    1690
  • Cadence
    178
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1589
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 149/163bpm 85cal 6.97/7.58mph
2) 1m - 9:46(9:46/m) 161/164bpm 180cal 6.15/8.06mph
3) 1m - 10:19(10:19/m) 161/165bpm 191cal 5.81/8.93mph
4) 1m - 10:50(10:50/m) 158/165bpm 196cal 5.54/8.6mph
5) 1m - 9:54(9:54/m) 154/164bpm 170cal 6.06/7.72mph
6) 1m - 11:02(11:02/m) 154/164bpm 188cal 5.44/7.93mph
7) 1m - 10:34(10:34/m) 155/163bpm 176cal 5.68/7.81mph
8) 1m - 9:35(9:35/m) 145/156bpm 116cal 6.26/7.53mph
9) 1m - 12:36(12:36/m) 135/156bpm 104cal 4.76/7.99mph
10) 1m - 13:49(13:49/m) 131/155bpm 98cal 4.34/7.33mph
11) 1m - 10:39(10:39/m) 145/159bpm 132cal 5.63/8.25mph
12) 0.35m - 3:13(9:08/m) 156/164bpm 54cal 6.57/9.14mph
8:37 9:46 10:19 10:50 9:54 11:02 10:34 9:35 12:36 13:49 10:39 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 9% 21% 28% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:15 4:15 8:29 140 99-156 1189 195 124-216
1.00 8:37 4:23 8:45 157 150-163 1374 195 172-206
1.50 13:38 5:01 10:01 160 155-164 1603 191 184-228
2.00 18:23 4:45 9:30 161 158-164 1528 193 170-204
2.50 23:27 5:05 10:09 161 158-163 1635 191 162-218
3.00 28:42 5:14 10:29 161 158-165 1688 180 98-218
3.50 33:35 4:54 9:47 160 155-165 1566 183 106-226
4.00 39:32 5:57 11:53 157 143-164 1866 161 94-232
4.50 44:27 4:55 9:50 156 144-164 1534 183 108-256
5.00 49:26 4:59 9:58 152 141-162 1516 188 96-238
5.50 55:12 5:46 11:32 156 148-164 1799 167 98-220
6.00 1:00:27 5:15 10:30 151 141-157 1585 187 90-238
6.50 1:05:32 5:05 10:10 152 140-159 1544 188 106-222
7.00 1:11:01 5:29 10:58 157 148-163 1722 179 102-256
7.50 1:16:04 5:03 10:05 147 137-156 1483 182 126-200
8.00 1:20:36 4:33 9:05 144 139-148 1309 191 172-220
8.50 1:28:27 7:51 15:41 133 109-156 2087 146 70-256
9.00 1:33:12 4:45 9:31 140 123-153 1332 188 124-240
9.50 1:41:13 8:01 16:02 121 110-139 1940 138 94-248
10.00 1:47:01 5:48 11:35 145 127-155 1681 167 78-218
10.50 1:51:16 4:15 8:30 137 127-147 1165 191 186-204
11.00 1:57:42 6:25 12:51 150 137-159 1926 164 102-222
11.35 2:00:53 3:11 9:06 156 150-164 1420 190 148-228

Heart

149/165max
  • Show Beats/Mile

Cadence

178 (256 max) Stride Length: 85cm Run: 81.8% Walk: 18.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.92% More
800m 4:07 8:16 45.51% More
1km 5:09 8:17 47.47% More
Mile 8:36 8:36 48.38% More
5k 29:32 9:30 47.93% More
5 miles 49:25 9:53 46.60% More
10k 1:02:30 10:04 45.98% More
10 miles 1:46:56 10:42 44.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.89
5km 27:36 8:53 51.30
5M 47:29 9:30 48.49
10km 1:00:50 9:47 47.24
10M 1:44:38 10:28 45.37
Half 2:22:21 10:52 43.77
20M 3:50:36 11:32 42.81
Mara 5:13:43 11:58 41.96
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