Sat 18th Mar 2017 at 1:00pm by flanker
Run > General
-
Time
2:00:53
-
Miles
11.35
-
Min/mi
10:39
-
Pacing
71%
-
WAVA
44.84
-
Stride(cm)
85
-
Cals
1690
-
Cadence
178
-
BPM
149
-
%MHR
82.9
-
B/mi
1589
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 149/163bpm 85cal 6.97/7.58mph
2) 1m - 9:46(9:46/m) 161/164bpm 180cal 6.15/8.06mph
3) 1m - 10:19(10:19/m) 161/165bpm 191cal 5.81/8.93mph
4) 1m - 10:50(10:50/m) 158/165bpm 196cal 5.54/8.6mph
5) 1m - 9:54(9:54/m) 154/164bpm 170cal 6.06/7.72mph
6) 1m - 11:02(11:02/m) 154/164bpm 188cal 5.44/7.93mph
7) 1m - 10:34(10:34/m) 155/163bpm 176cal 5.68/7.81mph
8) 1m - 9:35(9:35/m) 145/156bpm 116cal 6.26/7.53mph
9) 1m - 12:36(12:36/m) 135/156bpm 104cal 4.76/7.99mph
10) 1m - 13:49(13:49/m) 131/155bpm 98cal 4.34/7.33mph
11) 1m - 10:39(10:39/m) 145/159bpm 132cal 5.63/8.25mph
12) 0.35m - 3:13(9:08/m) 156/164bpm 54cal 6.57/9.14mph
8:37 9:46 10:19 10:50 9:54 11:02 10:34 9:35 12:36 13:49 10:39 3:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:15 |
4:15 |
8:29 |
140 99-156 |
1189 |
195 124-216 |
1.00 |
8:37 |
4:23 |
8:45 |
157 150-163 |
1374 |
195 172-206 |
1.50 |
13:38 |
5:01 |
10:01 |
160 155-164 |
1603 |
191 184-228 |
2.00 |
18:23 |
4:45 |
9:30 |
161 158-164 |
1528 |
193 170-204 |
2.50 |
23:27 |
5:05 |
10:09 |
161 158-163 |
1635 |
191 162-218 |
3.00 |
28:42 |
5:14 |
10:29 |
161 158-165 |
1688 |
180 98-218 |
3.50 |
33:35 |
4:54 |
9:47 |
160 155-165 |
1566 |
183 106-226 |
4.00 |
39:32 |
5:57 |
11:53 |
157 143-164 |
1866 |
161 94-232 |
4.50 |
44:27 |
4:55 |
9:50 |
156 144-164 |
1534 |
183 108-256 |
5.00 |
49:26 |
4:59 |
9:58 |
152 141-162 |
1516 |
188 96-238 |
5.50 |
55:12 |
5:46 |
11:32 |
156 148-164 |
1799 |
167 98-220 |
6.00 |
1:00:27 |
5:15 |
10:30 |
151 141-157 |
1585 |
187 90-238 |
6.50 |
1:05:32 |
5:05 |
10:10 |
152 140-159 |
1544 |
188 106-222 |
7.00 |
1:11:01 |
5:29 |
10:58 |
157 148-163 |
1722 |
179 102-256 |
7.50 |
1:16:04 |
5:03 |
10:05 |
147 137-156 |
1483 |
182 126-200 |
8.00 |
1:20:36 |
4:33 |
9:05 |
144 139-148 |
1309 |
191 172-220 |
8.50 |
1:28:27 |
7:51 |
15:41 |
133 109-156 |
2087 |
146 70-256 |
9.00 |
1:33:12 |
4:45 |
9:31 |
140 123-153 |
1332 |
188 124-240 |
9.50 |
1:41:13 |
8:01 |
16:02 |
121 110-139 |
1940 |
138 94-248 |
10.00 |
1:47:01 |
5:48 |
11:35 |
145 127-155 |
1681 |
167 78-218 |
10.50 |
1:51:16 |
4:15 |
8:30 |
137 127-147 |
1165 |
191 186-204 |
11.00 |
1:57:42 |
6:25 |
12:51 |
150 137-159 |
1926 |
164 102-222 |
11.35 |
2:00:53 |
3:11 |
9:06 |
156 150-164 |
1420 |
190 148-228 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.92% |
More |
800m |
4:07 |
8:16 |
45.51% |
More |
1km |
5:09 |
8:17 |
47.47% |
More |
Mile |
8:36 |
8:36 |
48.38% |
More |
5k |
29:32 |
9:30 |
47.93% |
More |
5 miles |
49:25 |
9:53 |
46.60% |
More |
10k |
1:02:30 |
10:04 |
45.98% |
More |
10 miles |
1:46:56 |
10:42 |
44.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.89 |
5km |
27:36 |
8:53 |
51.30 |
5M |
47:29 |
9:30 |
48.49 |
10km |
1:00:50 |
9:47 |
47.24 |
10M |
1:44:38 |
10:28 |
45.37 |
Half |
2:22:21 |
10:52 |
43.77 |
20M |
3:50:36 |
11:32 |
42.81 |
Mara |
5:13:43 |
11:58 |
41.96 |
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