Sat 18th Mar 2017 at 11:00am by Deloreanchick

Run > General

  • Time
    1:05:22
  • Miles
    6.22
  • Min/mi
    10:31
  • Pacing
    84%
  • WAVA
    46.30
  • Stride(cm)
    86
  • Cals
    520
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 131/150bpm 96cal 5.89/0mph
2) 1m - 9:45(9:45/m) 127/134bpm 82cal 6.15/0mph
3) 1m - 11:17(11:17/m) 128/135bpm 93cal 5.32/0mph
4) 1m - 11:58(11:58/m) 126/138bpm 87cal 5.02/0mph
5) 1m - 10:14(10:14/m) 132/143bpm 83cal 5.86/0mph
6) 1m - 10:04(10:04/m) 129/140bpm 68cal 5.97/0mph
7) 0.22m - 1:54(8:46/m) 127/129bpm 11cal 6.85/0mph
10:11 9:45 11:17 11:58 10:14 10:04 1:54

Pace

7% 14% 60% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 11:44 128 86-142 1501 172 114-188
0.50 5:15 2:19 9:16 136 133-140 1261 183 178-190
0.75 7:42 2:27 9:47 140 135-150 1371 183 180-188
1.00 10:10 2:28 9:54 123 105-146 1217 182 178-186
1.25 12:37 2:26 9:45 129 123-134 1258 182 176-186
1.50 14:57 2:21 9:23 126 122-130 1182 182 178-186
1.75 17:20 2:23 9:31 127 117-132 1209 182 178-186
2.00 19:55 2:35 10:20 127 116-130 1313 181 174-188
2.25 22:31 2:36 10:22 127 118-133 1317 178 164-186
2.50 25:25 2:54 11:37 126 109-131 1464 166 98-182
2.75 28:12 2:47 11:08 130 117-135 1447 173 116-182
3.00 31:12 3:00 12:00 130 118-134 1561 166 100-186
3.25 33:50 2:38 10:31 132 126-136 1387 182 178-188
3.50 36:26 2:36 10:24 128 120-134 1331 183 180-186
3.75 40:09 3:43 14:53 121 102-136 1801 155 98-186
4.00 43:10 3:01 12:03 127 119-138 1531 167 116-184
4.25 45:58 2:49 11:15 131 113-139 1473 170 116-180
4.50 48:32 2:34 10:15 134 123-140 1373 180 166-188
4.75 50:58 2:26 9:45 129 122-138 1257 182 176-192
5.00 53:24 2:26 9:44 134 126-143 1305 183 176-188
5.25 55:54 2:30 10:00 125 120-136 1251 183 180-186
5.50 58:24 2:30 9:59 129 123-136 1288 184 174-188
5.75 1:00:55 2:31 10:03 130 125-140 1307 183 172-190
6.00 1:03:28 2:33 10:12 130 119-137 1325 176 116-190
6.21 1:05:21 1:53 8:48 127 124-129 1118 186 178-194

Heart

129/150max
  • Show Beats/Mile

Cadence

177 (194 max) Stride Length: 86cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 38.48% More
800m 4:34 9:11 41.36% More
1km 5:51 9:25 42.19% More
Mile 9:36 9:36 44.35% More
5k 31:49 10:15 46.74% More
5 miles 52:52 10:34 45.78% More
10k 1:05:17 10:30 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.20
5km 31:19 10:05 47.49
5M 51:52 10:22 46.66
10km 1:05:18 10:31 46.35
10M 1:48:08 10:49 46.00
Half 2:23:58 10:59 45.07
20M 3:45:26 11:16 45.20
Mara 5:00:09 11:27 44.93
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