Sun 12th Mar 2017 at 10:00am by Becfleck
Run > General
-
Time
5:12:57
-
Miles
19.55
-
Min/mi
16:00
-
Pacing
53%
-
WAVA
31.91
-
Cals
1948
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 100cal 5.05/7.3mph
2) 1m - 13:19(13:19/m) 106cal 4.51/6.76mph
3) 1m - 11:44(11:44/m) 112cal 5.11/7.34mph
4) 1m - 15:28(15:28/m) 101cal 3.88/6.94mph
5) 1m - 14:24(14:24/m) 103cal 4.17/6.5mph
6) 1m - 13:21(13:21/m) 104cal 4.49/7.64mph
7) 1m - 19:10(19:10/m) 92cal 3.13/6.57mph
8) 1m - 17:26(17:26/m) 95cal 3.44/6.3mph
9) 1m - 15:46(15:46/m) 94cal 3.81/6.4mph
10) 1m - 15:11(15:11/m) 98cal 3.95/6.39mph
11) 1m - 15:52(15:52/m) 94cal 3.78/6.28mph
12) 1m - 16:08(16:08/m) 107cal 3.72/7.22mph
13) 1m - 27:11(27:11/m) 89cal 2.21/6.5mph
14) 1m - 21:11(21:11/m) 90cal 2.83/6.41mph
15) 1m - 13:53(13:53/m) 105cal 4.32/6.67mph
16) 1m - 17:01(17:01/m) 93cal 3.53/6.36mph
17) 1m - 19:59(19:59/m) 92cal 3/7mph
18) 1m - 14:27(14:27/m) 106cal 4.15/6.96mph
19) 1m - 14:23(14:23/m) 103cal 4.17/7.92mph
20) 0.55m - 5:12(9:32/m) 64cal 6.29/7.51mph
11:53 13:19 11:44 15:28 14:24 13:21 19:10 17:26 15:46 15:11 15:52 16:08 27:11 21:11 13:53 17:01 19:59 14:27 14:23 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
11:53 |
11:53 |
11:53 |
2.00 |
25:12 |
13:19 |
13:19 |
3.00 |
36:56 |
11:44 |
11:44 |
4.00 |
52:23 |
15:28 |
15:28 |
5.00 |
1:06:47 |
14:24 |
14:24 |
6.00 |
1:20:08 |
13:21 |
13:21 |
7.00 |
1:39:16 |
19:08 |
19:08 |
8.00 |
1:56:45 |
17:29 |
17:29 |
9.00 |
2:12:31 |
15:46 |
15:46 |
10.00 |
2:27:41 |
15:10 |
15:10 |
11.00 |
2:43:34 |
15:53 |
15:53 |
12.00 |
2:59:38 |
16:04 |
16:04 |
13.00 |
3:26:53 |
27:16 |
27:16 |
14.00 |
3:47:59 |
21:05 |
21:05 |
15.00 |
4:01:56 |
13:57 |
13:57 |
16.00 |
4:18:56 |
17:01 |
17:01 |
17.00 |
4:38:55 |
19:59 |
19:59 |
18.00 |
4:53:23 |
14:28 |
14:28 |
19.00 |
5:07:45 |
14:23 |
14:23 |
19.54 |
5:12:58 |
5:13 |
9:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
37.54% |
More |
800m |
4:42 |
9:28 |
40.15% |
More |
1km |
5:55 |
9:31 |
41.82% |
More |
Mile |
11:16 |
11:16 |
37.89% |
More |
5k |
38:27 |
12:23 |
38.82% |
More |
5 miles |
1:06:45 |
13:21 |
36.41% |
More |
10k |
1:24:02 |
13:31 |
36.17% |
More |
10 miles |
2:27:41 |
14:46 |
33.82% |
More |
Half |
3:29:00 |
15:57 |
31.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:24 |
13:24 |
31.88 |
5km |
44:32 |
14:20 |
33.52 |
5M |
1:13:45 |
14:45 |
32.95 |
10km |
1:32:51 |
14:57 |
32.74 |
10M |
2:33:46 |
15:23 |
32.48 |
Half |
3:24:43 |
15:38 |
31.82 |
20M |
5:20:35 |
16:02 |
31.90 |
Mara |
7:06:50 |
16:17 |
31.70 |
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