Sat 18th Mar 2017 at 11:00am by Kimmy69

Run > Race

Good

Follow User
0 👍

Time
59:35
Miles
6.23
Min/mi
9:34
Pacing
83%
WAVA
55.49
Stride(cm)
97
Cals
699
Cadence
174
BPM
166
%MHR
96.8
B/mi
1583
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 136/148bpm 86cal 6.6/0mph
2) 1m - 8:47(8:47/m) 162/179bpm 100cal 6.83/0mph
3) 1m - 10:27(10:27/m) 169/180bpm 123cal 5.74/0mph
4) 1m - 10:52(10:52/m) 172/181bpm 133cal 5.52/0mph
5) 1m - 9:27(9:27/m) 173/181bpm 117cal 6.34/0mph
6) 1m - 9:04(9:04/m) 177/181bpm 116cal 6.62/0mph
7) 0.23m - 1:53(8:04/m) 178/182bpm 24cal 7.44/0mph

9:05 8:47 10:27 10:52 9:27 9:04 1:53

Pace

17%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	128 75-144	1338	179 124-186
0.50	4:45	2:08	8:33	136 133-139	1163	184 176-190
0.75	6:51	2:05	8:22	138 133-143	1154	183 180-186
1.00	9:06	2:15	9:00	142 139-148	1279	178 174-186
1.25	11:20	2:14	8:58	149 140-179	1335	176 168-182
1.50	13:25	2:05	8:21	166 161-177	1387	180 172-184
1.75	15:32	2:06	8:25	166 161-176	1397	178 174-180
2.00	17:52	2:21	9:23	168 159-176	1577	174 162-180
2.25	20:13	2:21	9:24	166 161-172	1559	173 164-178
2.50	22:53	2:39	10:38	166 151-179	1764	162 116-176
2.75	25:24	2:31	10:04	172 160-180	1730	167 156-174
3.00	28:20	2:56	11:44	171 161-180	2008	168 96-240
3.25	30:44	2:24	9:36	172 170-176	1651	175 172-180
3.50	33:06	2:22	9:28	175 170-179	1656	175 170-176
3.75	36:26	3:21	13:23	170 162-177	2275	173 152-222
4.00	39:12	2:46	11:03	172 166-181	1900	163 116-174
4.25	41:51	2:39	10:36	172 165-178	1824	164 82-174
4.50	44:11	2:20	9:21	174 169-179	1627	172 116-184
4.75	46:30	2:19	9:15	172 168-176	1590	178 170-184
5.00	48:39	2:09	8:38	176 170-181	1519	178 170-182
5.25	50:55	2:15	9:01	176 174-179	1587	176 174-180
5.50	53:10	2:15	9:01	178 175-181	1606	179 176-182
5.75	55:28	2:18	9:12	177 174-179	1629	177 172-182
6.00	57:43	2:15	9:01	177 176-178	1595	178 176-180
6.23	59:35	1:52	8:06	178 175-182	1442	180 174-198

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	6.1	57:48	9:26
Walk	2.8	113	0.1	1:40	16:29
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	49.61%	More
800m	4:05	8:13	50.99%	More
1km	5:15	8:26	51.69%	More
Mile	8:38	8:38	53.46%	More
5k	29:05	9:22	55.49%	More
5 miles	48:16	9:39	54.55%	More
10k	59:24	9:34	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.91
5km	28:30	9:10	56.62
5M	47:12	9:26	55.77
10km	59:25	9:34	55.47
10M	1:38:24	9:50	55.13
Half	2:11:00	10:00	54.06
20M	3:25:09	10:15	54.26
Mara	4:33:08	10:25	53.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position