Sat 18th Mar 2017 at 11:00am by Hazy Sunshine

Run > General

  • Time
    1:02:14
  • Miles
    6.21
  • Min/mi
    10:01
  • Pacing
    88%
  • WAVA
    49.33
  • Stride(cm)
    92
  • Cals
    609
  • Cadence
    174
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1633
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 134/177bpm 49cal 9.45/0kmph
2) 1km - 6:08(6:08/km) 139/160bpm 50cal 9.79/0kmph
3) 1km - 5:52(5:52/km) 150/163bpm 52cal 10.24/0kmph
4) 1km - 6:18(6:18/km) 161/178bpm 61cal 9.53/0kmph
5) 1km - 6:35(6:35/km) 172/181bpm 68cal 9.1/0kmph
6) 1km - 6:52(6:52/km) 175/180bpm 73cal 8.74/0kmph
7) 1km - 6:55(6:55/km) 172/177bpm 71cal 8.68/0kmph
8) 1km - 5:38(5:38/km) 171/181bpm 58cal 10.65/0kmph
9) 1km - 5:59(5:59/km) 176/181bpm 65cal 10.02/0kmph
10) 1km - 5:37(5:38/km) 179/185bpm 62cal 10.65/0kmph
6:21 6:08 5:52 6:18 6:35 6:52 6:55 5:38 5:59 5:37

Pace

5% 4% 10% 46% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:04 137 75-177 1516 172 154-180
0.50 5:10 2:24 9:36 131 113-146 1258 176 170-180
0.75 7:38 2:28 9:53 130 118-141 1286 176 172-180
1.00 10:09 2:31 10:02 142 128-160 1425 177 172-180
1.25 12:33 2:24 9:35 142 137-152 1361 176 172-180
1.50 14:53 2:20 9:21 141 137-146 1317 177 172-180
1.75 17:13 2:21 9:23 153 140-160 1436 177 172-180
2.00 19:47 2:33 10:13 159 155-164 1625 173 164-180
2.25 22:16 2:29 9:56 157 151-162 1560 174 162-178
2.50 24:48 2:32 10:09 167 152-178 1694 173 144-178
2.75 27:22 2:34 10:17 172 162-180 1768 170 158-178
3.00 30:10 2:48 11:13 171 156-181 1919 167 84-180
3.25 32:39 2:28 9:53 176 173-179 1740 177 176-180
3.50 35:05 2:27 9:46 178 176-180 1739 178 176-180
3.75 38:20 3:15 12:59 172 164-178 2234 163 82-202
4.00 41:19 2:59 11:55 171 166-177 2037 167 112-248
4.25 44:00 2:41 10:46 173 167-177 1862 171 164-176
4.50 46:23 2:23 9:32 170 161-173 1620 174 168-178
4.75 48:42 2:18 9:14 169 160-175 1560 177 170-180
5.00 50:56 2:14 8:56 174 171-181 1555 178 174-180
5.25 53:19 2:23 9:33 177 174-181 1692 177 172-180
5.50 55:44 2:25 9:39 174 169-179 1679 177 170-180
5.75 58:06 2:22 9:29 178 177-182 1689 177 172-180
6.00 1:00:23 2:17 9:07 179 177-181 1631 178 176-182
6.21 1:02:12 1:49 8:42 180 175-185 1566 179 174-186

Heart

163/185max
  • Show Beats/Mile

Cadence

174 (248 max) Stride Length: 92cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.26% More
800m 4:26 8:54 43.46% More
1km 5:36 9:01 44.84% More
Mile 9:14 9:14 46.63% More
5k 30:52 9:56 48.78% More
5 miles 50:04 10:01 49.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 47.97
5km 29:52 9:37 50.41
5M 49:28 9:54 49.60
10km 1:02:16 10:01 49.31
10M 1:43:07 10:19 48.92
Half 2:17:18 10:29 47.91
20M 3:35:00 10:45 48.01
Mara 4:46:15 10:56 47.68
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