-
Time
1:02:14
-
Miles
6.21
-
Min/mi
10:01
-
Pacing
88%
-
WAVA
49.33
-
Stride(cm)
92
-
Cals
609
-
Cadence
174
-
BPM
163
-
%MHR
95.3
-
B/mi
1633
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 134/177bpm 49cal 9.45/0kmph
2) 1km - 6:08(6:08/km) 139/160bpm 50cal 9.79/0kmph
3) 1km - 5:52(5:52/km) 150/163bpm 52cal 10.24/0kmph
4) 1km - 6:18(6:18/km) 161/178bpm 61cal 9.53/0kmph
5) 1km - 6:35(6:35/km) 172/181bpm 68cal 9.1/0kmph
6) 1km - 6:52(6:52/km) 175/180bpm 73cal 8.74/0kmph
7) 1km - 6:55(6:55/km) 172/177bpm 71cal 8.68/0kmph
8) 1km - 5:38(5:38/km) 171/181bpm 58cal 10.65/0kmph
9) 1km - 5:59(5:59/km) 176/181bpm 65cal 10.02/0kmph
10) 1km - 5:37(5:38/km) 179/185bpm 62cal 10.65/0kmph
6:21 6:08 5:52 6:18 6:35 6:52 6:55 5:38 5:59 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:04 |
137 75-177 |
1516 |
172 154-180 |
0.50 |
5:10 |
2:24 |
9:36 |
131 113-146 |
1258 |
176 170-180 |
0.75 |
7:38 |
2:28 |
9:53 |
130 118-141 |
1286 |
176 172-180 |
1.00 |
10:09 |
2:31 |
10:02 |
142 128-160 |
1425 |
177 172-180 |
1.25 |
12:33 |
2:24 |
9:35 |
142 137-152 |
1361 |
176 172-180 |
1.50 |
14:53 |
2:20 |
9:21 |
141 137-146 |
1317 |
177 172-180 |
1.75 |
17:13 |
2:21 |
9:23 |
153 140-160 |
1436 |
177 172-180 |
2.00 |
19:47 |
2:33 |
10:13 |
159 155-164 |
1625 |
173 164-180 |
2.25 |
22:16 |
2:29 |
9:56 |
157 151-162 |
1560 |
174 162-178 |
2.50 |
24:48 |
2:32 |
10:09 |
167 152-178 |
1694 |
173 144-178 |
2.75 |
27:22 |
2:34 |
10:17 |
172 162-180 |
1768 |
170 158-178 |
3.00 |
30:10 |
2:48 |
11:13 |
171 156-181 |
1919 |
167 84-180 |
3.25 |
32:39 |
2:28 |
9:53 |
176 173-179 |
1740 |
177 176-180 |
3.50 |
35:05 |
2:27 |
9:46 |
178 176-180 |
1739 |
178 176-180 |
3.75 |
38:20 |
3:15 |
12:59 |
172 164-178 |
2234 |
163 82-202 |
4.00 |
41:19 |
2:59 |
11:55 |
171 166-177 |
2037 |
167 112-248 |
4.25 |
44:00 |
2:41 |
10:46 |
173 167-177 |
1862 |
171 164-176 |
4.50 |
46:23 |
2:23 |
9:32 |
170 161-173 |
1620 |
174 168-178 |
4.75 |
48:42 |
2:18 |
9:14 |
169 160-175 |
1560 |
177 170-180 |
5.00 |
50:56 |
2:14 |
8:56 |
174 171-181 |
1555 |
178 174-180 |
5.25 |
53:19 |
2:23 |
9:33 |
177 174-181 |
1692 |
177 172-180 |
5.50 |
55:44 |
2:25 |
9:39 |
174 169-179 |
1679 |
177 170-180 |
5.75 |
58:06 |
2:22 |
9:29 |
178 177-182 |
1689 |
177 172-180 |
6.00 |
1:00:23 |
2:17 |
9:07 |
179 177-181 |
1631 |
178 176-182 |
6.21 |
1:02:12 |
1:49 |
8:42 |
180 175-185 |
1566 |
179 174-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.26% |
More |
800m |
4:26 |
8:54 |
43.46% |
More |
1km |
5:36 |
9:01 |
44.84% |
More |
Mile |
9:14 |
9:14 |
46.63% |
More |
5k |
30:52 |
9:56 |
48.78% |
More |
5 miles |
50:04 |
10:01 |
49.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
47.97 |
5km |
29:52 |
9:37 |
50.41 |
5M |
49:28 |
9:54 |
49.60 |
10km |
1:02:16 |
10:01 |
49.31 |
10M |
1:43:07 |
10:19 |
48.92 |
Half |
2:17:18 |
10:29 |
47.91 |
20M |
3:35:00 |
10:45 |
48.01 |
Mara |
4:46:15 |
10:56 |
47.68 |
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