Sat 18th Mar 2017 at 11:00am by bumpkin1970

Run > Race

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Time
55:43
Miles
6.21
Min/mi
8:58
Pacing
85%
WAVA
51.53
Stride(cm)
100
Cals
765
Cadence
179
BPM
166
%MHR
103.4
B/mi
1485
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 151/167bpm 109cal 6.93/0mph
2) 1m - 8:09(8:09/m) 163/184bpm 111cal 7.37/0mph
3) 1m - 9:22(9:22/m) 174/183bpm 137cal 6.4/0mph
4) 1m - 10:17(10:17/m) 168/183bpm 143cal 5.84/0mph
5) 1m - 8:55(8:55/m) 168/174bpm 123cal 6.73/0mph
6) 1m - 8:44(8:44/m) 167/170bpm 120cal 6.87/0mph
7) 0.21m - 1:37(7:49/m) 169/177bpm 22cal 7.68/0mph

8:40 8:09 9:22 10:17 8:55 8:44 1:37

Pace

21%

35%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	144 114-154	1421	172 158-178	3/1
0.50	4:33	2:05	8:19	149 147-153	1240	174 168-180	1/1
0.75	6:34	2:01	8:03	152 148-156	1223	176 170-180	1/2
1.00	8:41	2:07	8:28	159 153-167	1348	175 168-178	0/2
1.25	10:47	2:06	8:24	158 154-163	1328	177 172-180	5/4
1.50	12:45	1:59	7:55	153 130-165	1211	177 172-182	5/5
1.75	14:43	1:58	7:51	167 164-171	1310	181 178-184	1/3
2.00	16:49	2:06	8:24	176 166-184	1479	179 170-182	1/3
2.25	18:59	2:10	8:39	171 163-177	1481	177 170-182	4/1
2.50	21:21	2:22	9:28	174 168-181	1647	176 170-184	8/1
2.75	23:39	2:18	9:10	175 165-183	1604	177 166-188	1/6
3.00	26:11	2:33	10:11	176 169-183	1793	172 122-188	0/9
3.25	28:31	2:19	9:17	169 162-183	1569	179 174-182	2/1
3.50	30:48	2:17	9:08	168 165-171	1533	181 174-184	1/0
3.75	33:52	3:05	12:19	165 145-171	2032	168 102-240	16/0
4.00	36:28	2:36	10:24	171 166-179	1778	178 170-186	8/0
4.25	38:59	2:30	10:01	169 165-174	1693	179 172-186	5/1
4.50	41:09	2:10	8:42	168 164-172	1461	180 176-182	1/15
4.75	43:17	2:07	8:30	165 163-169	1402	181 176-192	3/7
5.00	45:23	2:06	8:26	168 165-169	1416	186 182-192	4/9
5.25	47:34	2:10	8:42	168 166-170	1462	187 182-190	4/4
5.50	49:47	2:13	8:52	166 165-168	1473	188 184-192	2/0
5.75	51:57	2:10	8:42	167 166-169	1452	190 184-196	2/1
6.00	54:07	2:10	8:39	167 165-170	1443	190 184-194	1/1
6.20	55:43	1:36	7:52	169 167-177	1331	190 186-204	1/3

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 53:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	10:23
11 1.4%	9:15
10 3.2%	8:45
See your biggest climbs

Cadence

179 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	6.2	54:40	8:53
Walk	1.9	123	0.1	1:03	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.40%	More
800m	3:47	7:37	49.46%	More
1km	4:52	7:51	50.10%	More
Mile	8:06	8:06	51.42%	More
5k	26:54	8:39	52.64%	More
5 miles	45:01	9:00	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.82
5km	26:44	8:36	52.96
5M	44:17	8:51	52.00
10km	55:45	8:58	51.55
10M	1:32:19	9:14	51.42
Half	2:02:55	9:23	50.69
20M	3:12:29	9:37	51.29
Mara	4:16:17	9:47	51.37

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