Sun 5th Mar 2017 at 8:00am by Geoff new

Run > General

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Time
1:52:47
Miles
13.14
Min/mi
8:35
Pacing
94%
WAVA
58.83
Stride(cm)
111
Cals
1803
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137cal 7.26/7.99mph
2) 1m - 7:59(7:59/m) 140cal 7.51/8.62mph
3) 1m - 8:19(8:19/m) 138cal 7.21/7.58mph
4) 1m - 8:38(8:38/m) 137cal 6.95/7.58mph
5) 1m - 8:35(8:35/m) 137cal 6.99/7.22mph
6) 1m - 8:33(8:33/m) 136cal 7.02/7.2mph
7) 1m - 8:46(8:46/m) 139cal 6.85/7.26mph
8) 1m - 9:17(9:17/m) 136cal 6.46/7.26mph
9) 1m - 8:11(8:11/m) 138cal 7.33/7.58mph
10) 1m - 8:52(8:52/m) 137cal 6.77/7.22mph
11) 1m - 8:34(8:34/m) 137cal 7/7.35mph
12) 1m - 8:56(8:56/m) 136cal 6.71/7.08mph
13) 1m - 8:43(8:43/m) 138cal 6.88/7.37mph
14) 0.14m - 1:09(8:14/m) 17cal 7.29/7.14mph

8:16 7:59 8:19 8:38 8:35 8:33 8:46 9:17 8:11 8:52 8:34 8:56 8:43 1:09

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:11	4:11	8:22	170 156-174
1.00	8:15	4:04	8:08	173 170-176
1.50	12:11	3:56	7:53	173 172-174
2.00	16:14	4:03	8:06	172 168-174
2.50	20:18	4:03	8:07	172 170-174
3.00	24:33	4:16	8:31	171 168-172
3.50	28:54	4:21	8:42	157 84-172
4.00	33:11	4:17	8:34	163 84-172
4.50	37:26	4:14	8:29	170 166-174
5.00	41:46	4:20	8:41	169 160-172
5.50	46:03	4:17	8:34	171 168-184
6.00	50:19	4:15	8:31	171 168-174
6.50	54:39	4:20	8:40	170 166-174
7.00	59:05	4:26	8:52	170 166-172
7.50	1:03:47	4:42	9:25	167 164-170
8.00	1:08:21	4:34	9:09	165 84-172
8.50	1:12:26	4:05	8:10	171 168-174
9.00	1:16:32	4:06	8:12	171 168-174
9.50	1:20:56	4:24	8:48	170 166-172
10.00	1:25:24	4:28	8:55	170 168-174
10.50	1:29:37	4:13	8:26	171 168-174
11.00	1:33:58	4:21	8:43	170 168-172
11.50	1:38:29	4:31	9:02	168 164-170
12.00	1:42:55	4:25	8:51	169 166-172
12.50	1:47:19	4:24	8:49	169 164-172
13.00	1:51:38	4:19	8:38	170 162-172
13.14	1:52:47	1:09	8:18	172 166-180

Cadence

169 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	13	1:51:49	8:35
Walk	0.9	84	0.1	58	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.55%	More
800m	3:53	7:49	50.71%	More
1km	4:53	7:51	52.63%	More
Mile	7:54	7:54	55.23%	More
5k	25:28	8:12	58.31%	More
5 miles	41:39	8:20	58.07%	More
10k	52:03	8:23	58.05%	More
10 miles	1:25:16	8:32	58.61%	More
Half	1:52:23	8:35	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	24:27	7:52	60.72
5M	40:30	8:06	59.73
10km	50:59	8:12	59.27
10M	1:24:26	8:27	59.18
Half	1:52:25	8:35	58.37
20M	2:56:03	8:48	59.06
Mara	3:54:23	8:57	59.16

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