Sun 12th Mar 2017 at 12:00pm by Ally C
Run > Race
- rain
- breezy
-
Time
1:19:48
-
Miles
13.17
-
Min/mi
6:04
-
WAVA
78.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Inverness HM. Felt strong to start but faded badly in the last couple of miles. Nonetheless 36th overall, sub 80 mins and almost a minute quicker than last year.
5.48 5.55 6.01 6.12 6.05 5.59 5.55 6.06 6.16 5.48 6.04 6.09 6.22 1.02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
79.70 |
5km |
17:16 |
5:33 |
81.37 |
5M |
28:35 |
5:43 |
79.91 |
10km |
35:59 |
5:47 |
79.22 |
10M |
59:36 |
5:58 |
78.99 |
Half |
1:19:21 |
6:03 |
77.87 |
20M |
2:04:16 |
6:13 |
78.79 |
Mara |
2:45:26 |
6:19 |
78.92 |
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