Sun 12th Mar 2017 at 10:00am by Tall Bloke
Run > Race
-
Time
4:04:30
-
Miles
19.14
-
Min/mi
12:46
-
Pacing
60%
-
WAVA
42.05
-
Cals
2742
-
BPM
136
-
%MHR
77.5
-
B/mi
1731
-
Asc(m)
42
-
Hillscore
80
-
Surface
Mixed
Notes & Comments
Grizzly
Split Summary
===
1) 1km - 7:10(7:10/km) 134/148bpm 92cal
2) 1km - 6:07(6:07/km) 149/163bpm 97cal
3) 1km - 6:20(6:20/km) 142/148bpm 97cal
4) 1km - 6:18(6:18/km) 135/145bpm 93cal
5) 1km - 6:24(6:24/km) 132/148bpm 91cal
6) 1km - 7:46(7:46/km) 143/150bpm 82cal
7) 1km - 6:19(6:19/km) 141/146bpm 98cal
8) 1km - 7:19(7:19/km) 128/144bpm 85cal
9) 1km - 6:45(6:45/km) 140/159bpm 90cal
10) 1km - 7:22(7:22/km) 143/148bpm 91cal
11) 1km - 8:38(8:38/km) 138/148bpm 87cal
12) 1km - 7:53(7:53/km) 138/149bpm 89cal
13) 1km - 7:55(7:55/km) 143/153bpm 82cal
14) 1km - 7:09(7:09/km) 140/153bpm 92cal
15) 1km - 7:24(7:24/km) 141/152bpm 89cal
16) 1km - 6:57(6:57/km) 133/146bpm 95cal
17) 1km - 7:56(7:56/km) 134/142bpm 89cal
18) 1km - 9:58(9:58/km) 134/139bpm 92cal
19) 1km - 7:47(7:47/km) 126/136bpm 89cal
20) 1km - 12:59(12:59/km) 134/146bpm 79cal
21) 1km - 8:02(8:02/km) 139/177bpm 87cal
22) 1km - 9:53(9:53/km) 136/142bpm 82cal
23) 1km - 8:39(8:39/km) 134/141bpm 90cal
24) 1km - 7:33(7:33/km) 136/146bpm 92cal
25) 1km - 9:12(9:12/km) 127/141bpm 77cal
26) 1km - 9:11(9:11/km) 137/148bpm 86cal
27) 1km - 10:56(10:56/km) 129/136bpm 85cal
28) 1km - 6:47(6:47/km) 131/143bpm 93cal
29) 1km - 9:27(9:27/km) 133/141bpm 84cal
30) 1km - 7:43(7:43/km) 133/141bpm 90cal
31) 0.8km - 4:41(5:52/km) 130/146bpm 77cal
7:10 6:07 6:20 6:18 6:24 7:46 6:19 7:19 6:45 7:22 8:38 7:53 7:55 7:09 7:24 6:57 7:56 9:58 7:47 12:59 8:02 9:53 8:39 7:33 9:12 9:11 10:56 6:47 9:27 7:43 4:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
10:53 |
10:53 |
10:53 |
138 81-159 |
1501 |
4/6 |
2.00 |
20:52 |
9:59 |
9:59 |
143 131-163 |
1428 |
57/6 |
3.00 |
31:43 |
10:52 |
10:52 |
131 115-145 |
1423 |
37/67 |
4.00 |
44:33 |
12:50 |
12:50 |
143 128-150 |
1835 |
93/15 |
5.00 |
56:50 |
12:17 |
12:17 |
131 113-146 |
1610 |
34/83 |
6.00 |
1:07:51 |
11:01 |
11:01 |
140 111-158 |
1542 |
29/47 |
7.00 |
1:25:35 |
17:44 |
17:44 |
141 120-149 |
2501 |
122/34 |
8.00 |
1:37:45 |
12:10 |
12:10 |
138 122-152 |
1679 |
50/29 |
9.00 |
1:48:54 |
11:09 |
11:09 |
140 123-154 |
1560 |
24/44 |
10.00 |
2:00:49 |
11:56 |
11:56 |
137 121-151 |
1634 |
30/34 |
11.00 |
2:13:05 |
12:16 |
12:16 |
133 126-141 |
1632 |
16/47 |
12.00 |
2:31:11 |
18:05 |
18:05 |
129 117-142 |
2334 |
61/89 |
13.00 |
2:46:14 |
15:03 |
15:03 |
139 120-178 |
2092 |
62/27 |
14.00 |
3:02:13 |
16:00 |
16:00 |
135 120-142 |
2159 |
68/41 |
15.00 |
3:14:12 |
11:58 |
11:58 |
135 123-145 |
1616 |
20/40 |
16.00 |
3:28:05 |
13:54 |
13:54 |
131 119-148 |
1820 |
13/92 |
17.00 |
3:44:46 |
16:40 |
16:40 |
130 117-141 |
2167 |
67/23 |
18.00 |
3:58:13 |
13:28 |
13:28 |
132 120-143 |
1777 |
49/57 |
19.00 |
4:09:36 |
11:23 |
11:23 |
131 122-141 |
1492 |
26/56 |
19.14 |
4:10:51 |
1:15 |
9:06 |
131 124-144 |
1192 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
98 5.4% |
11:19
|
90 7.3% |
13:58
|
67 10.9% |
13:44
|
61 14.9% |
20:30
|
57 28.0% |
25:49
|
57 2.3% |
9:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.26% |
More |
800m |
4:20 |
8:43 |
47.04% |
More |
1km |
5:38 |
9:03 |
47.19% |
More |
Mile |
9:27 |
9:27 |
47.66% |
More |
5k |
33:07 |
10:40 |
46.31% |
More |
5 miles |
56:41 |
11:20 |
44.16% |
More |
10k |
1:13:04 |
11:46 |
42.83% |
More |
10 miles |
2:00:49 |
12:05 |
42.86% |
More |
Half |
2:47:34 |
12:47 |
40.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
42.10 |
5km |
35:35 |
11:27 |
43.11 |
5M |
58:56 |
11:47 |
42.48 |
10km |
1:14:12 |
11:56 |
42.18 |
10M |
2:02:52 |
12:17 |
42.15 |
Half |
2:43:35 |
12:29 |
41.59 |
20M |
4:16:10 |
12:49 |
42.08 |
Mara |
5:41:03 |
13:01 |
42.15 |
Three Things You Saw Today
1 mud
2 shingle beeches
3 HILLS
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry