Sun 12th Mar 2017 at 12:00pm by Lana

Run > Race

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Time
1:57:22
Miles
13.24
Min/mi
8:52
Pacing
94%
WAVA
73.24
BPM
165
%MHR
96.4
B/mi
1461
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 168/189bpm
2) 1m - 8:48(8:48/m) 162/166bpm
3) 1m - 8:55(8:55/m) 164/166bpm
4) 1m - 8:52(8:52/m) 164/166bpm
5) 1m - 8:55(8:55/m) 165/166bpm
6) 1m - 8:42(8:42/m) 164/166bpm
7) 1m - 8:53(8:53/m) 162/166bpm
8) 1m - 8:59(8:59/m) 163/166bpm
9) 1m - 9:21(9:21/m) 164/166bpm
10) 1m - 8:23(8:23/m) 164/166bpm
11) 1m - 8:31(8:31/m) 166/166bpm
12) 1m - 8:59(8:59/m) 166/175bpm
13) 1m - 9:02(9:02/m) 167/184bpm
14) 0.24m - 2:02(8:36/m) 179/192bpm

9:00 8:48 8:55 8:52 8:55 8:42 8:53 8:59 9:21 8:23 8:31 8:59 9:02 2:02

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:34	4:34	9:09	180 151-189	1647	3/5
1.00	9:00	4:25	8:51	156 155-162	1380	11/2
1.50	13:25	4:25	8:50	161 157-164	1422	3/9
2.00	17:47	4:22	8:44	164 161-166	1432	6/2
2.50	22:09	4:22	8:44	165 164-166	1440	16/13
3.00	26:42	4:33	9:07	162 153-166	1476	3/2
3.50	31:00	4:18	8:36	163 160-166	1402	14/1
4.00	35:34	4:34	9:07	165 162-166	1505	11/1
4.50	40:09	4:35	9:10	166 165-166	1523	16/10
5.00	44:28	4:19	8:38	164 162-165	1416	4/5
5.50	48:45	4:17	8:34	164 162-166	1405	4/8
6.00	53:11	4:26	8:53	164 161-166	1456	7/7
6.50	57:42	4:30	9:01	162 155-166	1461	6/9
7.00	1:02:05	4:23	8:46	162 159-162	1421	2/4
7.50	1:06:32	4:27	8:53	163 161-166	1449	2/4
8.00	1:11:03	4:31	9:03	163 161-166	1474	5/2
8.50	1:15:46	4:43	9:26	165 162-166	1557	9/4
9.00	1:20:24	4:39	9:17	163 161-165	1513	8/5
9.50	1:24:32	4:08	8:16	162 159-165	1339	0/23
10.00	1:28:48	4:15	8:30	165 164-166	1404	2/3
10.50	1:33:02	4:14	8:29	166 164-166	1408	13/17
11.00	1:37:18	4:16	8:32	166 165-166	1418	2/6
11.50	1:41:42	4:23	8:47	166 166-166	1458	9/3
12.00	1:46:17	4:35	9:10	166 166-175	1522	2/11
12.50	1:50:51	4:34	9:08	166 166-166	1517	5/3
13.00	1:55:19	4:28	8:56	168 166-184	1501	5/1
13.24	1:57:22	2:03	8:40	179 170-192	1552	3/3

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 1:57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	9:02
18 3.1%	8:49
13 4.3%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	53.56%	More
800m	4:06	8:15	61.64%	More
1km	5:09	8:17	63.37%	More
Mile	8:23	8:23	64.78%	More
5k	26:48	8:37	70.75%	More
5 miles	43:57	8:47	70.66%	More
10k	54:38	8:48	71.30%	More
10 miles	1:28:13	8:49	73.06%	More
Half	1:56:01	8:51	73.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	71.39
5km	25:15	8:08	75.08
5M	41:48	8:22	74.30
10km	52:38	8:28	74.01
10M	1:27:10	8:43	73.95
Half	1:56:03	8:52	72.72
20M	3:01:44	9:05	73.49
Mara	4:01:58	9:14	73.38

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