Sun 12th Mar 2017 at 12:00pm by stevie.h
Run > General
-
Time
1:41:08
-
Miles
13.29
-
Min/mi
7:37
-
Pacing
93%
-
WAVA
67.00
-
Cals
2115
-
Asc(m)
105
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:25(7:06/m) 96cal 8.45/9.42mph
2) 0.62m - 4:25(7:07/m) 98cal 8.44/9.45mph
3) 0.62m - 4:16(6:52/m) 97cal 8.75/9.48mph
4) 0.62m - 4:34(7:21/m) 99cal 8.16/9.55mph
5) 0.62m - 4:28(7:12/m) 100cal 8.33/10.94mph
6) 0.62m - 4:28(7:11/m) 98cal 8.35/9.15mph
7) 0.62m - 4:31(7:17/m) 100cal 8.24/9.48mph
8) 0.62m - 4:35(7:23/m) 99cal 8.13/9.97mph
9) 0.62m - 4:39(7:29/m) 99cal 8.01/8.68mph
10) 0.62m - 4:32(7:17/m) 99cal 8.24/10.07mph
11) 0.62m - 4:50(7:46/m) 100cal 7.72/9.22mph
12) 0.62m - 4:43(7:35/m) 100cal 7.91/10.26mph
13) 0.62m - 4:41(7:33/m) 100cal 7.95/9.31mph
14) 0.62m - 5:00(8:03/m) 100cal 7.45/9.52mph
15) 0.62m - 4:55(7:55/m) 100cal 7.58/9.38mph
16) 0.62m - 5:00(8:03/m) 98cal 7.46/8.36mph
17) 0.62m - 4:52(7:50/m) 99cal 7.66/8.77mph
18) 0.62m - 4:52(7:50/m) 98cal 7.66/8.36mph
19) 0.62m - 4:55(7:55/m) 98cal 7.58/9.34mph
20) 0.62m - 5:07(8:15/m) 99cal 7.28/8.2mph
21) 0.62m - 5:19(8:34/m) 98cal 7/8.17mph
22) 0.25m - 2:01(7:59/m) 40cal 7.57/8.46mph
4:25 4:25 4:16 4:34 4:28 4:28 4:31 4:35 4:39 4:32 4:50 4:43 4:41 5:00 4:55 5:00 4:52 4:52 4:55 5:07 5:19 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:32 |
3:32 |
7:05 |
3/5 |
| 1.00 |
7:01 |
3:29 |
6:57 |
1/6 |
| 1.50 |
10:31 |
3:30 |
7:00 |
4/6 |
| 2.00 |
14:02 |
3:31 |
7:02 |
8/2 |
| 2.50 |
17:42 |
3:40 |
7:21 |
5/2 |
| 3.00 |
21:20 |
3:37 |
7:15 |
2/4 |
| 3.50 |
24:52 |
3:32 |
7:05 |
4/3 |
| 4.00 |
28:31 |
3:39 |
7:19 |
2/1 |
| 4.50 |
32:09 |
3:38 |
7:16 |
2/8 |
| 5.00 |
35:53 |
3:44 |
7:28 |
3/2 |
| 5.50 |
39:36 |
3:43 |
7:26 |
3/6 |
| 6.00 |
43:13 |
3:37 |
7:13 |
6/5 |
| 6.50 |
47:02 |
3:50 |
7:39 |
7/0 |
| 7.00 |
50:59 |
3:56 |
7:53 |
3/2 |
| 7.50 |
54:44 |
3:45 |
7:30 |
2/3 |
| 8.00 |
58:26 |
3:42 |
7:24 |
1/10 |
| 8.50 |
1:02:32 |
4:06 |
8:12 |
10/2 |
| 9.00 |
1:06:26 |
3:54 |
7:48 |
6/6 |
| 9.50 |
1:10:26 |
4:00 |
8:00 |
5/2 |
| 10.00 |
1:14:25 |
3:59 |
7:58 |
3/6 |
| 10.50 |
1:18:19 |
3:54 |
7:48 |
3/6 |
| 11.00 |
1:22:18 |
3:59 |
7:58 |
5/2 |
| 11.50 |
1:26:11 |
3:53 |
7:46 |
2/7 |
| 12.00 |
1:30:12 |
4:01 |
8:02 |
5/3 |
| 12.50 |
1:34:23 |
4:11 |
8:22 |
5/3 |
| 13.00 |
1:38:39 |
4:15 |
8:31 |
7/2 |
| 13.30 |
1:42:12 |
3:33 |
11:48 |
1/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
50.39% |
More |
| 800m |
3:22 |
6:47 |
58.91% |
More |
| 1km |
4:14 |
6:48 |
61.23% |
More |
| Mile |
6:56 |
6:56 |
63.43% |
More |
| 5k |
21:59 |
7:05 |
68.07% |
More |
| 5 miles |
35:52 |
7:10 |
68.04% |
More |
| 10k |
44:49 |
7:13 |
68.01% |
More |
| 10 miles |
1:14:24 |
7:26 |
67.75% |
More |
| Half |
1:39:30 |
7:36 |
67.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
67.46 |
| 5km |
21:40 |
6:58 |
69.07 |
| 5M |
35:53 |
7:11 |
67.99 |
| 10km |
45:11 |
7:16 |
67.46 |
| 10M |
1:14:49 |
7:29 |
67.38 |
| Half |
1:39:36 |
7:36 |
66.48 |
| 20M |
2:35:58 |
7:48 |
67.27 |
| Mara |
3:27:40 |
7:56 |
67.37 |
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