Sun 12th Mar 2017 at 10:00am by mystikori

Run > General

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Time
4:41:20
Miles
19.71
Min/mi
14:16
Pacing
57%
WAVA
37.74
Stride(cm)
78
Cals
1610
Cadence
145
BPM
165
%MHR
96.7
B/mi
2361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 175/185bpm 63cal 5.24/8.72mph
2) 0.62m - 6:09(9:54/m) 168/179bpm 53cal 6.06/6.32mph
3) 0.62m - 6:29(10:26/m) 179/191bpm 59cal 5.75/8.52mph
4) 0.62m - 6:22(10:15/m) 171/194bpm 54cal 5.85/8.91mph
5) 0.62m - 5:46(9:17/m) 178/194bpm 52cal 6.46/8.62mph
6) 0.62m - 8:58(14:25/m) 178/192bpm 79cal 4.16/7.22mph
7) 0.62m - 7:07(11:28/m) 177/188bpm 62cal 5.24/7.91mph
8) 0.62m - 7:01(11:18/m) 174/193bpm 59cal 5.31/7.91mph
9) 0.62m - 7:45(12:28/m) 178/191bpm 66cal 4.81/6.68mph
10) 0.62m - 6:04(9:47/m) 181/188bpm 55cal 6.14/7.56mph
11) 0.62m - 11:08(17:55/m) 174/192bpm 83cal 3.35/7.08mph
12) 0.62m - 9:55(15:57/m) 177/188bpm 80cal 3.76/7.35mph
13) 0.62m - 8:01(12:53/m) 173/186bpm 58cal 4.66/8.27mph
14) 0.62m - 8:16(13:18/m) 174/188bpm 64cal 4.51/6.72mph
15) 0.62m - 8:04(12:59/m) 170/184bpm 50cal 4.62/7.14mph
16) 0.62m - 11:10(17:58/m) 159/182bpm 47cal 3.34/7.99mph
17) 0.62m - 8:51(14:14/m) 171/186bpm 59cal 4.21/9.31mph
18) 0.62m - 7:53(12:41/m) 166/181bpm 42cal 4.73/7.12mph
19) 0.62m - 11:07(17:54/m) 167/176bpm 59cal 3.35/6.93mph
20) 0.62m - 12:49(20:37/m) 159/177bpm 39cal 2.91/7.2mph
21) 0.62m - 12:07(19:30/m) 164/178bpm 56cal 3.08/6.95mph
22) 0.62m - 11:01(17:44/m) 161/179bpm 47cal 3.38/6.22mph
23) 0.62m - 11:02(17:46/m) 159/171bpm 36cal 3.38/8.93mph
24) 0.62m - 9:21(15:03/m) 161/173bpm 37cal 3.99/6.51mph
25) 0.62m - 9:43(15:38/m) 157/177bpm 30cal 3.84/6.32mph
26) 0.62m - 9:52(15:53/m) 154/176bpm 33cal 3.78/6.37mph
27) 0.62m - 11:55(19:10/m) 158/174bpm 43cal 3.13/5.63mph
28) 0.62m - 11:00(17:42/m) 155/170bpm 36cal 3.39/6.47mph
29) 0.62m - 7:39(12:19/m) 159/176bpm 30cal 4.87/6.43mph
30) 0.62m - 9:14(14:52/m) 156/176bpm 32cal 4.04/6.62mph
31) 0.62m - 8:29(13:39/m) 157/171bpm 28cal 4.39/7.22mph
32) 0.44m - 3:55(8:51/m) 165/188bpm 19cal 6.78/8.37mph

7:07 6:09 6:29 6:22 5:46 8:58 7:07 7:01 7:45 6:04 11:08 9:55 8:01 8:16 8:04 11:10 8:51 7:53 11:07 12:49 12:07 11:01 11:02 9:21 9:43 9:52 11:55 11:00 7:39 9:14 8:29 3:55

Pace

55%

14%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:48	10:48	10:48	171 129-185	1848	165 154-190
2.00	21:06	10:18	10:18	175 162-191	1802	168 138-186
3.00	30:42	9:35	9:35	176 157-194	1688	161 96-182
4.00	43:55	13:13	13:13	178 150-193	2352	150 80-206
5.00	55:26	11:32	11:32	174 149-193	2005	168 86-216
6.00	1:06:27	11:01	11:01	179 163-191	1971	169 72-234
7.00	1:21:29	15:02	15:02	175 149-191	2630	147 64-206
8.00	1:36:58	15:30	15:30	174 147-188	2696	139 66-196
9.00	1:50:26	13:28	13:28	173 158-187	2330	155 82-182
10.00	2:06:12	15:46	15:46	162 130-182	2554	154 64-212
11.00	2:19:03	12:50	12:50	171 159-185	2195	151 82-220
12.00	2:35:13	16:10	16:10	162 140-178	2620	138 72-246
13.00	2:57:15	22:02	22:02	161 145-178	3547	129 62-206
14.00	3:16:21	19:06	19:06	159 133-178	3037	124 66-186
15.00	3:30:41	14:20	14:20	160 144-172	2294	142 68-184
16.00	3:47:04	16:23	16:23	153 122-176	2507	138 76-208
17.00	4:07:17	20:12	20:12	155 122-173	3132	117 62-250
18.00	4:19:20	12:04	12:04	158 128-175	1906	156 74-244
19.00	4:34:59	15:39	15:39	155 130-175	2425	135 70-186
19.70	4:41:20	6:21	9:00	164 153-188	1477	172 116-190

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	168	16.2	3:06:56	11:34
Walk	32.5	103	3.5	1:31:19	25:47
Still	1.1	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	48.11%	More
800m	3:59	8:01	50.96%	More
1km	5:28	8:47	48.38%	More
Mile	9:30	9:30	47.25%	More
5k	31:53	10:16	49.18%	More
5 miles	55:13	11:03	46.34%	More
10k	1:08:49	11:04	46.55%	More
10 miles	2:06:12	12:37	41.73%	More
Half	2:58:55	13:39	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	37.60
5km	39:42	12:47	39.49
5M	1:05:44	13:09	38.92
10km	1:22:45	13:19	38.71
10M	2:17:03	13:42	38.43
Half	3:02:27	13:56	37.65
20M	4:45:43	14:17	37.74
Mara	6:20:25	14:31	37.48

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